cunfused

hey i'm really cunfused on that burning muscel issue can someone tell me when it happens why and how to stop it like just brake it down to me please help thanks
 
are you talking about, where you loose muscle if you workout too long?? thats called cortisol release, it is a catabolic hormone which means it will break up your muscle, I guess thats the simpleist way to explain it.
 
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