Crunchless Abs :O

Hoss

Hoss

1
Well I know some people here will like this, I'm on a quest to get abs.. Simple right? Except I won't do any abdominal isolation. No crunches, no sit ups, no fancy ab machines. I'll be lifting heavy squats, and doing as many exercises as possible including a swiss ball..

They might not be as round or protruding as they could be, but they'll be there.

Oh, and I'm cutting :p Keep in mind that I haven't done a direct ab exercise in over 3 months.

Here's a random pic to let you know where I stand.


See you in a few weeks.
 
What? Only one pic!? Where are the front and lower ones? Ok... at least a frontal so we can see the ab progress in the future, good luck!
 
Am i the only one impressed with just how clean his back looks? It looks floor waxed almost and shinny, you could eat off that thing.
 
Back looks nice and shaved bro....LOL....;)

Honestly though, looking good man! Can't wait to see the finished product. Cutting is a bitch, but worth it in the end.

Keep up the good work!
 
^^It's the only pic I have on my laptop.. I've got a frontal on the desktop.. Whenever I actually turn it on, I'll post it up.

There's a lifting competition coming up, so this might get extreme and end early.. we'll see
 
I'm not sure if this was the exercise but I was at the gym doing heavy rack pulls and by the time I left my low abdominals were looking RIPPED.

On a side note, your back is looking great looks like you just got a fresh waxing.
 
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