Critique Me, new user.

S

Stevin

0
Hey, all... so here is my story, about 3yr's ago. I was 92kg... and way 2 much body fat at 177cm.

In this time, I went on a diet for a while, and dropped down 2 85kg, then put on back 2 88kg... I then started 2 gym. I pretty much only lifted weights, and in a year I went down 2 78kg, and now I've down 2 74-75kg... at around 15-16% body fat.

I think the area's that are laggin, well 2 me at least is my chest, arms, traps, and maybe my rear delts.

I've got decent size legs, and I've I love how broad my back is... My calves are also pretty big...







Also I need 2 drop my bofyfat down... and Cause of being a fatty... I don't think I eat enough, cause I'm scared 2 gain fat... so hence my gains haven't been as inpressive as I would have liked.

I do know that I need 2 do some cardio, but I also hate cardio... I also think I need a decent workout plan, cause I've been out of action for 2 weeks due 2 flu... I was on a 5x5... and my stregth went up like crazy in 3weeks went up 4kg each hand on DB press, in 3 weeks...

So what u guys think ?
 
Nobody got anything 2 say ?
 
Stevin said:
Nobody got anything 2 say ?
Click to expand...

....I actually do.

Start having sex to get your cardio and lose that fat. Preferably with a guy in the butt since you'd be motivated to keep going until...well you know. And that can take a hell of a long time to do. And yes, I DO know.
 
You have a good base to work with. Your arms could use bulking up a little and, you're right, you need to do some serious cardio. If you genuinely 'hate' cardio, start off finding something you will enjoy.....swimming, inline skating, cycling, sports -anything like that.

Best of luck.
 
Stevin said:
I do know that I need 2 do some cardio, but I also hate cardio... I also think I need a decent workout plan, cause I've been out of action for 2 weeks due 2 flu... I was on a 5x5... and my stregth went up like crazy in 3weeks went up 4kg each hand on DB press, in 3 weeks...

So what u guys think ?
Click to expand...

I prepped for my last show doing barely any cardio. It's all about the nutrition ;)
 
Nobody said:
....I actually do.

Start having sex to get your cardio and lose that fat. Preferably with a guy in the butt since you'd be motivated to keep going until...well you know. And that can take a hell of a long time to do. And yes, I DO know.
Click to expand...

Ummm...what?
 
Cynic said:
Nice to see you again, miss. ;)

How's the competition going?
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Do you know that this place and MH are the only places I've been mistaken for a guy? LOL ...so funny

Training's good...I'm taking this year off of competition so I can get hyyyyoooge for a Pro show next year, lol
 
geezus.. i was like i pwn wilds abs.. but since she is a girl.. she pwns me.. lolz

stevin great base nice back! cut some fat like you sayd. hit the weights.. all should fall into place
goodluck
 
Nobody said:
Wilds a girl?

Wtf...
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Yes, and a very attractive one too. Bow before her, man. I made the mistake of not grabbing the pics of her victory poses. I'm kicking myself.
 
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