Creatine?

[niceone]

the amount of eat you would have to consume in order to saturate and then create a surplus of creatine is staggering. There are other things to be concerned of when eating a lot of meat, creatine levels isnt one of them

 

[Hoss]

the amount of eat you would have to consume in order to saturate and then create a surplus of creatine is staggering. There are other things to be concerned of when eating a lot of meat, creatine levels isnt one of them

Very true, when you cook meat it GREATLY lowers the creatine content.. around 80% or so..

 

[liecheatsteal]

yeah dude, if you keep things in moderation its all good, of course you need to know what a supp does before you use it, and maybe ask a doctor or someone with a 'proffesional' opinion. but if your eating right, excersising properly and have been for sometime, then creatine is a great supplement to aid in your growth. but if you sit at home eating chips and doing push-ups then creatine is the wrong thing for you.

 

[Streamline]

do you think you can eat too much creatine in meat and from natural stuff b/c i eat a bunch of red meat/day.

Unless if you're eating a whole cow every day i wouldn't worry too much.

 

[Proteinboy]

Very true, when you cook meat it GREATLY lowers the creatine content.. around 80% or so..

so do you recommend cooking meat medium rare or well done to stop it from losing creatine?

 

[niceone]

PB.. seriously... dont worry about the creatine content in the meat LOL. It's nowhere near enough to saturate your muscles.

 

[Proteinboy]

ok thanks for the info guys