Creatine

Johnny said:
Creatine will add some strength while you are on it, but it will seriously mess with your endurance system. In football, you need the endurance so stay the hell away from creatine. It's only good for guys who do lifting competitions, and even then it's just ok. It also won't give you any lean mass gains.
Dude I take creatine and I can run for a long time and Ive got faster takeoffs I think it helps your endurance. I can run and lift for an extended period of time with creatine.
 
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