CrazedMama's Diary (finally)

crazedmamaof3

New member
I joined this site on January 1st, the day of my new journey. A new year for a new me. I love coming to this forum every day and reading up on everything. It gives me so much motivation to see how well everyone else is doing and find out so much information here. I've been reading the diaries here when I can and am finally taking the initiative to start my own! I guess my first post here will be an introduction to myself! So here I go! I tend to get a little long winded, just so you know, lol...

I'm 29 years old, 5ft 6 1/2" and last time I weighed myself I was at 285. I've been overweight since I was about 5 years old. It started off with a babysitter I had that used to make full course meals at 9pm and would make me sit there and eat every last bite even if I wasnt hungry or just didnt like what she made. That's when I started gaining. My mom was a single mom and we lived on the cheap foods: mac and cheese, hot dogs, grilled cheese, you name it! Since she worked a lot, that also meant a lot of fast food due to lack of time! ANYWAY, I was always the fat kid in school. I was always made fun of and put down since as far back as I can remember. I never had any boyfriends in high school. I was the girl that the guys would come to and ask if my friend liked them. None of the guys ever liked me! I've spent most of my life hating myself and hating my life. Not being able to look at myself in the mirror, feeling ugly and disgusting. After high school, I had a few relationships here and there but nothing serious. About 5 years ago I decided to start working on my weight and ended up losing about 45 lbs (I say "about" because Im not sure of my starting weight, but think it was around 315lbs). I just cut back on what I was eating and did Tae-bo every day. Then I met my would be husband...and kind of got off track with everything. I gained back about half of the weight I had lost. Then I ended up pregnant. By the end of my pregnancy, I was 310 lbs. My husband always treated me like a queen. He is always telling me how beautiful I am and couldnt understand why I didnt feel the same way about myself. After my son was born I immediately went on birth control because we wanted to wait a few years before having any more..well, my doctor gave me the dosage for someone 150lbs and under (which I wasnt aware of at the time)! ..and 4 months after my son was born, I was pregnant again..with twins! I was scared to death of gaining a bunch of weight, but having 2 babies laying on your stomach makes you NOT want to eat, so I had to actually make myself eat for my babies and I ended up only gaining 23 lbs and after I had them I ended up losing 37 lbs. Our twins were born 4 days before our sons first birthday! I went from having no children to having 3 in one years time! It was very stressful physically, financially and emotionally! Fast forward to spring of 2006, my husband and I starting having a lot of problems. A lot of them stemmed from my own insecurities and getting mad at him over stupid little things that werent worth getting mad about. I knew it was a problem, but never did anything about it. We separated at the end of July 2006. I lost 25 lbs after we separated, but not in a healthy way! I decided then that I needed to do something about my self esteem and depression (ive also suffered from depression most of my life) and I put myself into counseling. I've been on an anti-depressant since the end of October, which really does seem to be helping, and Im also doing different things to try and boost my self esteem and confidence. As 2007 grew nearer, I kept thinking what a horrible year 2006 had been for me and just had a very optimistic feeling about this new year and what a better year it is going to be for me. My husband and I have been talking again for a few months now trying to get to the point where we can be a whole family again. I decided that the only way I can truely love myself is to be able to love myself on the inside and out and the only way I can love myself on the outside is to lose this weight that has been holding my down for so many years. i feel like I have missed out on so many things because of my weight and Im mad at myself for not doing something about it sooner! So 2007 is my year! This time I need to do it and stick with it. im not thinking of it as a "diet" but as a new way of life, a healthier way of life. I work 2 jobs from home along with taking care of my kids and hardly have any "free" time, but Im trying to squeeze in work outs when I can every day.

As far as what all I am doing, well, first of all, I had pics taken of me on January 1st and put them on my refrigerator so that every time I get in there I can see my fat butt and it makes me think twice about eating something I shouldnt! I also posted up little motivational sayings on the fridge! I made a list of goals and motivations for losing the weight, which I may post later on when I have the time, to look at whenever I feel like I'm starting to lose my mojo! I have so many reasons to do it, but no reason NOT to do it except being addicted to junk food! I'm trying to keep me calories around 1500 every day, eating 3 meals and 2 small snacks a day, lots of fruits and veggies (which I hardly ever ate before), watching fat and carbs (not going completely no carb or even counting carbs, just cutting back on breads and starches) and drinking lots and lots of water. I dont have time to go to a gym every day but I do a little work out of my own at home, adding more every week. I weigh myself every Monday morning and will measure myself once a month. I lost 5 lbs the first week, which Im sure was mostly water, but Im excited to see what this coming Monday holds for me! It seems like i have such a long, long road ahead of me, but I dont want to give up and go back to that place where i used to be. Binging all of the time and hating myself every day. I've already noticed what a few changes can bring to me, for instances I already feel better about myself mentally and I have also noticed that I dont feel so exhausted mid-day. .... So that's it for my first entry. It's past my bed time! Like I said, I dont have much free time, usually when the kids are sleeping Im working, but I will try to atleast post here once a week, more if possible! I dont know if anyone will read this, but I think it helps just to get things out!
 
Hey CMo3
Welcome to the forum, and I'm so glad to see you've started a diary!

All I can say is GOOD for you for taking control!! You have taken the hardest step, and that's getting started!!

You can do this - it's one pound, one day, sometimes one meal at a time!

I look forward to getting to know you and watching you reach your goal!!
 
Hey I absolutly love your name, good for you for dsoing somethign for yourself and starting on your journey for better health...
 
Thanks guys for the responses and motivation! Today hasnt been a good day eating-wise, but Im not going to stress over it. It could have been worse and tomorrow is a brand new day for me! Last week I had a lot of cravings and thoughts of just going back to eating what I wanted, but this week has been completely different. I dont even want to go back to that way of living any more. I already feel so much better just from 2 weeks of eating better and getting more exercise! A new week is about to arrive and I am ready to conquer it!..I wish I had time to post in here every day or atleast every other day but I doubt that will happen. There never seems to be enough hours in the day for me!
 
Don't worry about how often you post - it's hard to find the time and you have little ones!

Do what you can, but keep focused on YOU - there's no need to go back to the old ways - just keep looking forward :D
 
Im sneaking in a few minutes today to post in here. today was weigh in day. I wasnt expecting much because I didnt have a great weekend and also it's that time of the month and I know Im retaining water. ...But according to the scale I lost 7 lbs this week! WOOHOO! This is only my second week so Im sure my weight loss will eventually slow down each week but this is really motivating me to keep going and going! It was kind of funny today though because I was working out and looking at a picture of myself that I took on the first day of this new way of life and I smacked the picture and was like, "take that, fat girl!" LOL!..I dont want to be that fat girl anymore! Ive been that person for almost my entire life and I want to find the new me deep inside under all of this fat. ...So far today I've had to eat:

Breakfast: whole wheat english muffin with a piece of cheese in the middle

Lunch: left over small piece of round steak, a hunk of colby cheese and sugar free jello...

For my 4pm snack I will be having a single serving bag of baked Doritos and Green Tea! mmmmmm

 
Ok, it's Wednesday and so far Im doing great again this week! Im actually enjoying working out, I feel so good afterwards and I feel a lot more awake throughout the day. I cant wait to weigh in again, haha!

So far today, Ive had:

Breakfast: 1 toaster scramble thingy and half of a banana.
Lunch: Turkey and cheese panini, strawberries with f/f topping.
...so far, so good!

Before I started this new way of life, I made a list of reasons to lose weight. Things I want to do when I lose the weight. Every time Im feeling discouraged Im going to look at the list to help get me motivated again. My list is quite long, so whenever I post in here Im going to post 5 of them! Some of them may sound silly, but they still motivate me! Here I go....

1. To love myself on the inside AND out.
2. To be healthier.
3. To live to see my kids grow up.
4. To be able to be more active with my kids.
5. To teach my kids better eating habits so they dont end up this same way...

...there will be more to come!
 
Ok, I had a bad weekend..food wise. Well, I should say i didnt eat as bad as I used to but ate a lot of things that I shouldnt have! One good thing is that I know my stomach is shrinking because I could only eat about half of what I normally eat and then I would be stuffed after just that half. I didnt make mysefl eat the other half either I just threw it away!...Even though I had some bad foods I did still try to keep the portions kind of low. The weekend are always so hard for me. During the week I usually have the same routine every day but on the weekends Im doing different things throughout the day. This weekend I spent Saturday night with my husband and the kids, ofcourse. My husband and I have been separated for almost 6 months but are trying to get back together. We are just taking baby steps, it's almost as if we have to get to know each other all over again. This was the first night Ive stayed over there with the kids. It was kind of awkward but it was good just the same. I knew he wouldnt have any bottled water there so I took my own, lol!

Anyway, I guess the bad weekend caught up to me because today was weigh in day and I gained back a pound! Im trying not to freak out about it too much because I know I had a bad weekend. It's my own fault. Maybe it will make me think twice next weeked because now in a way I feel like all of my hard work last week wasnt worth anything! Ill just have to make sure that I remember this next weekend and dont let it happen again! After I saw that I gained a pound back I started to get discouraged and thought about giving up and just go and eat what i want again, but I didnt let myself do it. Then I worked out and now I feel back on track already just from workin out! I know I have to be in control of this.....I know that Im going to be eating dinner out tonight so Ive been eating super good today..so far Ive had:

Breakfast: whole wheat english muffin with a piece of cheese and water
Lunch: vegetable beef soup at hand, chunk of colby cheese and a boiled egg and an apple for dessert
Snack: will be some raw veggies with fat free ranch dressing. ...now I just have to control myself at dinner time!

Ok, another 5 motivations for the day:

6. Be able to wear cute clothes
7. Go to Cedar Point (local big amusement park) and not have to worry if I can fit on the rides or not!
8. Surprise everyone on our road trip (a road trip me and two of my out of state friends are taking at the end of May)
9. Make my own website showing what I have done and help others do the same.
10. To find my real beauty (meaning my real facial features that have always been hidden behind this fat!)

So here's to a brand new week! :cool:






 
Yep - a brand new week it is.

Take it one day at a time, and remember, sometimes our small victories are the lessons we learned from when we fall.

Keep going :)
 
I've just got to ditto M - you learn from your mistakes. Welcome to a new week! I love your motivations and definatly can relate to all of them. Have a great day!! :D:D
 
Thanks m2m and Pequin! It's nice to know that everyone goes through the same things as Im going through! Even the mess ups!...Ill be posting more motivations soon! So far so good for this week...and Im going to keep going! OH before i forget, in another thread someone mentioned that my calories are too low for my weight, so Im wondering what would be a good caloric count for me at this weight? (279)..I work out 5 days a week but only for about 20 minutes each day...and I keep adding more every week. Just taking the exercise slow so that I dont hurt myself, lol!
 
Oh, I'm not a nutritionist (and I don't even play one on TV), but someone told me today that 8 calories per pound of body weight is on the low end of what we should have.

Have you checked out or to see what range they would give you?
 
What a great job youre doing!!! Im prouid of you, and yeah everyone has their slipups, read my diary LOL but if we keep pushing then we will succeed!!! congrats on the loss so far! and i do understand, all the lil kids, i have a 1 year old and a 3 year old and i babysit a 4 year old, so i know how hard it is, but we can do it!!!
 
What a great job youre doing!!! Im prouid of you, and yeah everyone has their slipups, read my diary LOL but if we keep pushing then we will succeed!!! congrats on the loss so far! and i do understand, all the lil kids, i have a 1 year old and a 3 year old and i babysit a 4 year old, so i know how hard it is, but we can do it!!!
Thanks so much for the encouragement! It does make it harder having a bunch of toddlers running around all the time..but I find a way to stay on track some how lol
 
Ok, it's thursday already and so far so good for the week and tomorrow is "cheat" day..well only cheating at dinner time, the rest of the day I will be very good. Been working out every day. It's becoming a habit for me, which is a good thing and Ive noticed how much my stamina has improved! I finally joined spark people and it says that my caloric intake should be between 1260 and 1660 a day, so I think Im doing just fine with my calories! I put that I want to be at my goal weight by my birthday next year (april 2008), would be nice if it was a little sooner, lol! Lastnight I was feeling really hungry and like I wanted to eat something reallly bad, but I didnt. I made a pita pizza with veggies on it and it filled me up! I felt stuffed after eating that and normally I would have considered that just an appetizer! I'm really proud of myself how well im controlling my eating, even though I did have some slip ups last weekend it was still a big improvement to what I would have eaten just a month ago! I'm going to weigh in tomorrow and then this weekend Im going to take measurements. Eeeek!

Ok, here's some more motivations for me:

11. To gain control of my life
12. To do it before it's too late
13. To get attention from men (lol yes i am married, but for once I want my husband to be jealous of guys hitting on me, not me being jealous of girls hitting on him all the time!)
14. Be able to take my kids swimming and not feel embarassed to wear a swim suit!
15. My knees! (They are really bad. When I was 2 years old I had to have braces on them and the doctor told my mom that I would have problems with my knees when I got older and I have a lot of problems with them. They hurt and they crack and creak. I dont want to have to have surgery on them!)
16. To dress sexy for my husband and be confident about it instead of insecure and trying to hide myself.

lol...kind of ironic, Im listening to yahoo launchcast radio and the song, "The Warrior" is on (yes Im listening to the 80's rock haha).."I am the warrior!"

Anyway, here's a link to my spark people profile page, I put some pics up in my photo gallery!
 
As of Friday I lost 2 lbs. So I lost the pound I gained back last week and lost one more. I was doing good up until lastnight and then I went a little overboard. STILL not as bad as I used to eat, but OMG my body is HATING me this morning. I had stomach cramps all night and (this might be a little bit TMI) but had the worst diarrea and Im still having stomach crampings right now. It's morning and I know I need to eat something but my tummy hurts. I was going to have a bowl of grape nuts but decided on a Strawberry Yogurt bar and some water. Im going to try and be super good today since my body is rebelling this morning. Ack, I feel so horrible. Maybe this will keep me from doing it again remembering how bad I felt from it. My body isnt used to all of that greasy food now! I'm trying to plan out my meals for the day so I know I will be super good, but Im not sure what to have for lunch. It's grocery day but I wont get to the store until after lunch sometime. I'll figure out something. This yogurt bar is staring me in the face but I dont even want it! ..But I know I need to eat it just so it's something in my stomach because i know I cant starve myself all day long. Why do I always let the weekends get the best of me? Why cant I stay on track? I was doing really good until dinner and then before bed lastnight. I probably gained back the 2 lbs that I lost, lol!!
 
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