Countdown to Competition

I had a good gym session this morning but yesterday was a shocker :ack2:

After having a migrain all weekend and finally feeling like i had got rid of it on monday I almost passed out while i was bench pressing 60 kg (132 lb) which scared a few people at the gym.

this morning I was repping 65 kg and would love to hit 70 kg (154 lb) for the games in 3 weeks.

squat and deadlift are looking ok but i am still not getting in enough protein.
 
:hurray:

New PB for Squats at the gym today 127.5 kg (281 lb), felt I could easily go higher if I had not been tired from my workout.

still not eating enough grrr.
 
Todays gym workout


Warmup - rower


Deadlift

10 @ 90 kg
6 @ 110 kg
3 @ 120 kg
1 @ 125 kg
1/2 @ 130 kg Sticking halfway up

Modified Rows

Deadlift

5 X 5 @ 120 kg, Partials at sticking point

Leg Press

10 @ 120 kg
10 @ 160 kg
10 @ 180 kg
10 @ 200 kg
10 @ 220 kg
8 @ 240 kg
3 @260 kg (573 lb)
 
Queensland Titles Here I come

Had a good workout this morning, increased squat up to 132.5 kg (292 lb) and I sent my entry form in for the state titles at the end of the month. so my calander for the month looks a bitlike this


This week - work hard at training
Next week - Light training session. cut out salt and reduce weight for weekend

Saturday fly to Townsville
Sunday Compete in North Queensland Games
Monday Fly Back to Brissie

Week 3 - Hard Training Week
Week 4 - Light Training week

Sat 26 - State Championships, Queen Street Mall Brisbane !!


Bring it On :jump:
 
Deadlift day today, but felt tired and weak, didn't lift as heavy as usual but afterwards done a Fit Mix class for an hour.

Just read an interesting Article about caffien and weight loss
 
Light day for exercise this morning with a 45 minute RPM (Spin) class to loosen the legs and help recovery.

Mum has agreed to pay for my PT course so I can finally get started on it this year, My coach and Head trainer thinks I should get through the course without much trouble because I already know the basics. I will probably specialize in working with the elderly and posibly working with special need kids like my ASD sons.
 
Hey Trus! Great job with your workouts. You are the strongest woman I know!! I hope you kick butt in the competition.

work it girl!
 
It has been hard to find time to check in here but the result in townsville was ....


A win in the 90 kg division making me the best in my weight divsion in North Queensland :)

I will be lifting at the state titles on the 26th
 
It has been 2 weeks since i last checked in.

On saturday I competed in the State Championships and I am now Queensland State Powerlifting Champion in the 90 KG weight division.


My next goal is to drop a weight division by the end of the year which means loosing 7.5 kg of fat without loosing any of the hard earned muscle I have been building.
 
Thanks for the comments on my diary and wow!! I was reading through a few pages of yours and your awesome! lol I've only been lifting weights for a few months now but it feels great to get stronger. Congrats on your win!
 
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