Couch POTATO to "MARATHON" HONEY! :)

Awww :grouphug: Loveeeee it!!!! Luv ya too girl!!

162.2 today!!! Down 1.6 lbs from last week! Have worked hard this past week. Didn't make it to bootcamp other than 2 days this week. BUT I did Bring it at home!!! It was so great to see the scale move something, considering...I HAVEN'T DRANK ALCOHOL in 3 weeks!!!

Tonight I am going to a Red Carpet event for Little Wayne. I got invited by my client that I helped get rid of a shitty job she hated, build confidence to follow her dream of starting a non profit organization, and to get the motivation to pursue donations for her organization! SHE IS DOING, GREAT!!!!! She got her organization to be a part of it all, and have people walking around in the organization shirts she made with special quotes on it. She said that the stars are supposed to be wearing them, and that they are actually part of the event. It was so SWEET! She is making me a shirt that says, DECISION = DESTINY! (that's what I wanted on mine, because they all got to choose the shirt quote they are going to be wearing and repping!) Her non profit helps youth from broken homes, that have been molested, are on drugs, or deal with violence-... and my Hypnotherapy website is going to be on the back! YEA!!! Honestly, I'm just happy to support the people that I invest my time, faith, love, nurture, and care into. It's my gift. Sometimes, I just think they don't realize it though. You never know,...I soon may be a Hypnotherapist to the Hollywood Stars!!! :smilielol5:!!! Imagine?!?! :blush5:!! That would be really cool! Considering around November or Dec last year, I made a poster FILLED with Stars pics and pasted their heads in little recliner chair pics, and pasted my head by them, and little sayings like "SHE CHANGED MY LIFE! THE SECRETS THE STARS USE! HYPNOTHERAPIST, ALTA!!" hahaha!! Sounds silly. But every other poster I have ever made has come true!! Careful what you wish for!!

The one thing that has been long standing to come true, is the SUPPPPPER hot body on me. But this year, for my 29th birthday I will be at least 29lbs lighter by December. Even if that means, NOT DRINKING alcohol until then. I will do it. Even if that means going camping, and not having a drink. I will do it. Even if that means, that I will continue to workout 3 hours a day, I will do it. This YEAR, I will COMPLETE it!

It would be ridiculously AMAZING to hit 129 on my 29th birthday. That gives me 34 weeks until December 12. The goal, min. 1lb loss a week!!!!!! That would be 128lbs!!! :jump:!!! I'm ready for it!!! Then, I'm going skydiving, and to a NUDE resort!! This time, I will be fully topless in a string bikini!!! :drool5:!!!!

I also became a FREE ONLINE Beachbody coach. The way it works is that when someoe signs up for a free account on beachbody, they have all these tools, a chat room, nutrition tools, meal planners, friends buddys, a virtual workout gym where you can see people working out with you, and they have a blog section, a chance to win $300-$1,000 prize DAILY, for just entering your workouts and using the WOwy SuperGym they have one, and everything, and Beachbody will assign you a FREE COACH just for signing up for free.

So when people sign up under a free account for a coach/accountability partner under my link to the site, they get ME for a coach, and if in fact they purchase anything like a program or Shakeology, they get me for a coach, instead of a random one!! THE BETTER PART, they still get me as an accountability partner/Coach even if they don't buy anything. I come FREE!! hahah!! All you have to do is sign up for a profile under my site link. I'm so EXCITED to be a part of Beachbody! I started a FREE ONLINE FACEBOOK ACCOUNTABILITY BEACHBODY FITNESS GROUP this week. We are starting a 20 day Clean Eating Challenge -MONDAY!!!! It's going to be fun!!! There are like 8 people or so signed up already, with like 15 people who requested to get invited and are lurking. LOL!!!!! Also, the goal will be 6 days of working out, with 3 cardio/2 resistance min.-I think Cerella from this site as well is already in the group and might try the challenge. Not sure. BUTTTTT, it's still open!!! LET ME KNOW!!! :) I can add you!!!

I find now that as I am helping others be more accountable to themselves, that I am more inclined to be healthier & loving to myself as well. I am feeling strong!!! Mentally, phsyically, and emotionally. :beating:!!!

Find me @ & add me! Click "Join" and you can sign up for a free profile and we can workout together virtually and I can be your coach & add you to facebook accountability challenge group too!! :D! The more accountability, the more Success! I Love people. I just do. I love helping them as well. It's SO REWARDING. God is good. If you want to check out my profile it's there too. FRIEND me, once you make a profile!! :) YEAAAA!! BRING IT!!!! :party: ---- I made a WELCOME YOUTUBE VIDEO!!! It was my first one ever!! hahah!

Here it is.. for the Clean Eating Challenge. Let me know if you guys want in!
 
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Started the 3 day Shakeology cleanse today!! :) Woop Woopp!!!!



Going to be posting details, and results on Tuesday. :)
 
You can now watch me as I have transformed into a pushup machine! This was like 58 or so. :D! Could do more. :) Getting better. I can't believe I used to not be able to do 1.
 
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159.6 this morning!! Finally. One month and two days no alcohol as well.

Feeling really accountable to myself. Really focused. :D! I added Shakeology to my mix, and am having great results. I see my body shifting some. I did get tons of compliments on Easter.

"Alta! Your waist!"
"Alta, it looks like someone sliced you in half!"
"Damn, girl! You are glowing!"
"Wow!!! Inches gone!!!"

...It felt good,...it allowed me to avoid all the food there, except for salad and little peice of meat. WOHOO!! :) I did a 3 day Shakeology cleanse, and finished yesterday. I love feeling good about myself. Lately, when I want to cheat myself, I ask:

"How has this peice of food served me in the past?
Has it hurt me after?
Has it caused me guilt after?
Has it derailed my efforts?
Did I feel energetic when finished?
Did I want more when I was done?
Did I just choose this for comfort?
How can this be replaced?
Has this food helped me to get to my goals?

...and when my answers turn negative, then the answer becomes overwhelingly obvious. PUT IT DOWN! Get tea instead. Think about it 5 minutes before you eat it. THEN, if you do eat it, decide to feel accountable about it, and release guilt. It was pre meditated, not spontaneous combustion of hand to mouth action.
 
The paradigms of our mind release the truth of our internal being. The truth speaks in volumes, and the volumes speak in years. We have this presence in available health, an infinite source deep within. To release the strength look within the paradoxes of our actions. The understanding of the paradoxes, provides the answers to the misunderstood riddles of what we call ourselves. ~Love & Light~Alta
 
Life is good! Tomorrow is weigh in day. I'm swamped with WORK!! I love it! :beating: I am loving being an accountability partner for tons of people! My clients, my friends, my family. My mom and Stepdad are now doing p90x & Shakeology too!!

Even my little brother is all over it! :) I have now 47 members in my group in less than two weeks. It's almost as if God is HEARING me & helping me to help others. Inadvertedly staying accountable to everyone else, is helping me as well. Life is good!

I have developed a package for weight loss for my Hypnotherapy clients that is more economical & really just made to HELP them the most I can.

Usually a 90 min session is $150, but for the weight loss packages, I offer them:

-8 hypnosis sessions (first 4-once a week, then the next 4-every 10 days.)
-4 mp3 Brain Entrainment music/suggestion downloads to listen to each night drift off into sleep-personalized suggestions (one every other week to deal with obstacles)
-I become their Online Beachbody free coach
-I check in once a week via email/facebook
-I check in once a week via YOUTUBE
-I support them DAILY with each and every post they write & they get support from others
-Every week we track their progress-take pics, measurements,and so on.
-In our sessions, we work on appetite control, changing their habits, clean eating, portion sizes, exercise, motivation, and whatever else gets in the way.

THEY ARE LOVING IT!!! :beating:! And I am loving to be able to help so many!!! This week and a half alone I sold 4 packages!!! I do payment plans with them. One of the ladies needed to break it down into 4 back to back payments. Another 3 back to back pymnts, and another 2 back to back payments. So, I am SO FLEXIBLE. I really found that I am just motivated to help them in every way, every day. That's the one thing I got from this forum. & TO TOP IT OFF, my MOM became my FIRST BEACHBODY coach on my team, and I am drinking Shakeology once a day, and I got another order on autoship from one of the people in my group who is always on the run & wanted to try it too!! I already made $60 off Beachbody in 2 weeks, and I really only do it to HELP others. It's also a way for me to STALK people online & they LOVE it! Finally I'm getting paid to do the things I have been doing for free for the last 3 years!! hahahah! BABY JESUS HEARD ME!! hahahaah!!!

Gotta love it! :beating:!
 
tomorrow is weigh in. Might skip working out today, cause though my business life is under wraps,...my HOME LIFE, is a mess. So I skipped on bootcamp this morning to make recordings and I had clients today, and now I'm CLEANING. yay. :( LOL!! ;) Oh well. Once it's CLEAN, I am in heaven!

Also,...going camping at the end of the month. I haven't drank one drop of alcohol in almost 6 weeks. I am sticking to it!!! I might smoke a doobie though, maybe make some bud brownies & hike it up! ;) haha. AND READ! Ahhhhhhh. We are going with a bunch of people and they will all be drinking but NO ME. Results taste better. Speaking of. Dun Dun Dun..tomorrow. 156 would be AMAZING!!! We'll see. I'll be back to report!!

I am on my secret facebook accountability group every day, so if you want, you can find me there! Though, it is secret, so I have to add you. Let me know! :) <3 you all!
 
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Also, I even attracted & met CARL DEIKER -CEO of BEACHBODY! He spoke at an event I went to. My mom was inspired by the lady above, because she had 3 small kids, the age of my little brother Roman, and she is HOT now & has legs to kill for & is helping so many people and is making money from home. ( Beachbody they make p90x, insanity, brazil butt lift, turbo fire, slim in 6, hip hop abs, rev abs, Shakeology etc.) I was STAR STRUCK by the amount of people Carl has he's helped get phsyically fit & financially fit. Wowza!!! That's him hugging me. The first thing he said was, "Thanks for your help." :beating: Wow. Talk about a humble man.

This shirt makes me look huge, by the way. BUT I LOVE THE SHIRT on the SAME NOTE! It's a zen shirt, to balance the CHAKRAS. I actually helped a client of mine, who makes patterns for others to start businesses but wouldn't help herself, overcome her FEAR & gain confidence & the motivation to DO IT & create her own. She started a business & did it, and you can put little rocks in the inside of the shirt as well to balance. So I wore it proudly. Not to mention, says the most AMAZING things on it. :beating:

I love how many people come in & I seem to attract people who want to lose weight & start a business a lot. I have helped a couple people start them:

-a drapes company
-two non profits
-real estate business
-soup line business
-a Chakra shirt line business
-a reiki practice
-a book writer
-getting published
..etc. etc. Like I saiiiidddd... I LOVE WHAT I DO NOW!!! Passion with a purpose!!!
 
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Bkfst: 1 green cactus tortilla, with light cheese melted
1 egg sunny side up
5 asparagus sticks
1 cup of wheat grass
1 hot green tea
 
Hello gorgerous girl - you look absolutely beautiful!!!!! :) :)
& still have that positive spirit on you!!! the other day i wasnt feeling great - so i read you - i even told my friend how much you inspired me!! Keep up the good job smiley lady!hugs :grouphug:
 
Hi Alta; your pictures are sweet - you look as fun as you sound ha! Thanks for your words of support in my diary. I'm at 162.4 today and feeling much better since being on a healthy eating regime and exercise.

Enjoy your day!
 
Hi Ladies!!! I'm so happy you all came by! You are all so sweet. I appreciate the nice comments. I'm really bringing it to my exercise and eating lately. I hope to see 157 by Friday!!! 155 would be INSANE!!!! :) I can't wait!!!

6 weeks no alcohol!!! :) Yay!!! :D!

Feeling good!!!

I did a review of the products from Beachbody I am doing via youtube. Check it out if you want. :)! Ciao!
 
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