Bkfst: Raw Organic Green Smoothie Shake (Lettuce, Pineapple, Broccoli, Ice, Water) (45)
1/2 can tuna (50)
5 whole wheat saltines (60)
1 cup of hot green tea
Health Benefits of Green Raw Smoothie Shake:
Broccoli, like other members of the cabbage family, has demonstrated it's remarkable
anticancer effects, increases the ability of the liver to detoxify toxic compounds and decreases the growth of human papillomavirus (a virus linked to cervical cancer).
Pineapples have anti-inflammatory effects which are good for those long hard days and those heroic sporting injuries, They contain the enzyme Bromelain which is thought to aid digestion (no tummy troubles here then). Pineapples are packed full of vitamin C and fiber – important for the immune and digestive systems.
•
Lettuce The fiber boosts digestion and prevents constipation.
•Lettuce is good for the liver. Moreover, its alkaline nature helps in blood purification.
•Lettuce reduces chances of a stroke and prevents heart disease, as it prevents oxidation of cholesterol.
•It has anti-cancer properties.
•Lettuce prevents iron deficiency and is thus beneficial in treatment of anemia.
Snack: (will be) 1 tsp of Peanut butter (90)
12 pretzels (75)
Snack: (will be) 1 fiber one granola bar (150)
Lunch: (will be) 3/4 can of tuna (75)
5 saltines (60)
Snack (will be): 1 Light Activa Yogurt (70)
------total will be so far by end of work day------850 cals----------
Snack: 1/4 cup of Fiber One Cereal (the biggest loser show kind LOL) .(30)..shiiiiet. Why not?
1/2 cup of Light Almond milk (30)
1 slice of ham (30)
2 tsp of humus (50)
7 pretzels (35)
8oz. water
Dinner: 1/2 can of light water tuna (50)
mixed in with greens salad. One handful of leaves. Seasonings: Lemon, Sea Salt, Pepper, Cayenne Pepper, Tumeric powder
1/2 cup of Minute Maid drink (60) mixed with water--darn! thought it was Light, but it wasn't.
4oz.Pollock fish (80) with lemon
5 whole wheat saltines (60)
Snack: 3 cups of warm tea- (after workout)
2 slices of organic fresh pineapple (went to the Farmers Market this week! yay!)
HUGE SNACK ATTACK (after workout): 1/2 cup of Ice Cream (150)
1/2 rice cake (15)
1 small small palm size fiber one pankcake LOL (60)
1 tsp of light syrup (15)
21 pretzels (150)
1 jello ww (10)
1 slice of ham (30)
------total will be so far by end of work day------
1580 cals----------
*Dinner*will be Tilapia fish (100) and some type of Raw Organic Smoothie
Exercise: 200 bathroom squats so far with arm sqeeze (100x2) (so far) plan: 100 each time I go to bathroom
1 1/2 hr-Balance ball jumping and squats and weights for 1 hour and half. 5lbs Mixed abs, thighs, arms. (While watching the final show of Biggest Loser and had myself a GOOD cry of release of frustration,but kept going.)
-30 mins. treadmill med incline walk- (reading) no handles-sweat
-100 stability ball punches while sitting and bouncing 5lb weights, core and ass.
-100 situps on stability ball- tightening all body-more sweat
-100 sitting ball bounces -with back arm pushups doing all the work and tightening all body. burn.
-10 mins. treadmill-same incline med. no arms. reading. sweat.
-100 arm pushups with stability ball-core and arms and breasts and ASS! burninnng.
-10 mins. treadmill walk (read)-sweatttting still
!
WTF!!!!!!!!!!!!
