Couch POTATO to "MARATHON" HONEY! :)
- Thread starter Alta818
- Start date
Alta818
New member
So my 20 mile run yesterday turned into a 10 mile run only because my tendon was acting up and since I had chafed my foot the day b4, it wasn't doing that great either!!! UGGGGG
....so then when we finished we went to Ballys and did 20 mins of Yoga moves in the Sauna to really sweat some!.and I AM SORE TODAY, especially my tendon
.!!!
....we rescheduled the 20 mile run, I think to this Saturday~!!! I really need to get this run in, to build mileage. Gonna do a lot of Sauna and Yoga this week..and maybe little baby runs here and there. Maybe not. Depends. I do have time until the Marathon Oct 11. still but honestly, I want to get cumfy with doing 20 milers every other weekend at least!!!...or maybe every 3 weeks!..and the point of that is so that ...I could be smooth sailing the first 1/2 marathon and 13.5 miles done, down,...with no sweat off my back! (hahah...not really...I do sweat though)!!!...it's the words though...the WORDS!!! hahah!!!
...still happy that I'm moving though...and this tendon that is acting up is the same one from my previous injury in March...so CAREFUL CAREFUL ALTA!...yesterday it was pitch BLACK DARK at night when we finished 10 and decided for safety to reshcedule and honestly my body was talking to me....and I WAS LISTENING!
....safe and happy healing...going to the Sauna a couple times today and going to rub it out with heat and maybe rub some of that HOT/COLD stuff on it!...
!
.....the woes of a RUNNER!...hahah!!
....so then when we finished we went to Ballys and did 20 mins of Yoga moves in the Sauna to really sweat some!.and I AM SORE TODAY, especially my tendon
.!!!....we rescheduled the 20 mile run, I think to this Saturday~!!! I really need to get this run in, to build mileage. Gonna do a lot of Sauna and Yoga this week..and maybe little baby runs here and there. Maybe not. Depends. I do have time until the Marathon Oct 11. still but honestly, I want to get cumfy with doing 20 milers every other weekend at least!!!...or maybe every 3 weeks!..and the point of that is so that ...I could be smooth sailing the first 1/2 marathon and 13.5 miles done, down,...with no sweat off my back! (hahah...not really...I do sweat though
)!!!...it's the words though...the WORDS!!! hahah!!!...still happy that I'm moving though...and this tendon that is acting up is the same one from my previous injury in March...so CAREFUL CAREFUL ALTA!...yesterday it was pitch BLACK DARK at night when we finished 10 and decided for safety to reshcedule and honestly my body was talking to me....and I WAS LISTENING
!....safe and happy healing...going to the Sauna a couple times today and going to rub it out with heat and maybe rub some of that HOT/COLD stuff on it!...
!.....the woes of a RUNNER!...hahah!
!
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Alta818
New member
OMG....b4 I forget!.......
...yesterday I had a beautiful sign from GOD..that I am on the right path...cause check this out ...!!
...So in the morning I get to work,...and months back one day, while sitting and eating a bread bowl at Catalina Island...I sat there and to my right hand on a lonely trash can, was this Beautiful Yellow book with Flowers on it...and it said : STEPS TO CHRIST!!!
...I love the book..it's a youth revisited version that explains the bible...but anyway....to go on...
...Yesterday at work, I got here, and saw the book in my drawer at the bottom, and every now and then,..almost everyday..I will flip open the book to any page and just read...and know that GOD wanted me to read that page at that moment!!!!!...So I open it and it says something about ....Having Joy & Appreciation and that SHOWING GOD that you love and Praise him should not be a chore of any sort and he will clothe us and warm us!!!...! WOW!...I thought it was GREAT!!...so I decide to revamp my desk and made room on the top of my desk and put GOD where I could see him at all times, next to my SCREEN & PROUD!...
...so as I'm sitting...thinking about my run that day..20 miles...I'm scarred and intimidated...I realized that I needed a Running Shirt...cause I brought pants, a bra, and shoes, and socks...but NO SHIRT.
...the Day before I even started thinking that : AM I CRAZY RUNNING LIKE THIS?!!?!?!...and let it go...
...so when I get home to my mom's house, to go visit and pick up mail, I open this LARGE BROWN bag that has my name on it from a church I once visited which they send via mail...and it said my name on it...and it was LARGE and PUFFY....
...so CURIOUS as I AM...I OPEN IT...and GUESS WHAT's inside?!!?!? 
!!!
......A BLUE SHIRT...that says : ELEVAR, with beautiful design!!!"....which in Spanish means...:TO RISE HIGHER!!!!
...I thought that was the BEST GIFT God could have send me...and there was no letter in there...no nothing...no one ordered it for me...my mom is in South Carolina...and IT WAS JUST GOD talking to me!!!...
...I Believe in SIGNS...and he told me to KEEP GOING...and HE GAVE ME A SHIRT TO PUSH ME FURTHER...HIGHER and KEEP CLIMBING!!!! I wore it last night on my run...and Knew that GOD was with us....with me....with all of us!!...!
....Life is AMAZING!!!...and I'm happy!!!!!!! It makes me wanna cry...that I'm Blessed enough to see his signs and APPRECIATE them...I'm NOT ALONE!!.............and NEITHER ARE YOU!!! !
...yesterday I had a beautiful sign from GOD..that I am on the right path...cause check this out ...!!
...So in the morning I get to work,...and months back one day, while sitting and eating a bread bowl at Catalina Island...I sat there and to my right hand on a lonely trash can, was this Beautiful Yellow book with Flowers on it...and it said : STEPS TO CHRIST!!!
...I love the book..it's a youth revisited version that explains the bible...but anyway....to go on......Yesterday at work, I got here, and saw the book in my drawer at the bottom, and every now and then,..almost everyday..I will flip open the book to any page and just read...and know that GOD wanted me to read that page at that moment!!
!!!...So I open it and it says something about ....Having Joy & Appreciation and that SHOWING GOD that you love and Praise him should not be a chore of any sort and he will clothe us and warm us!!!...! WOW!...I thought it was GREAT!!...so I decide to revamp my desk and made room on the top of my desk and put GOD where I could see him at all times, next to my SCREEN & PROUD!... ...so as I'm sitting...thinking about my run that day..20 miles...I'm scarred and intimidated...I realized that I needed a Running Shirt...cause I brought pants, a bra, and shoes, and socks...but NO SHIRT.
...the Day before I even started thinking that : AM I CRAZY RUNNING LIKE THIS?!!?!?!...and let it go...
...so when I get home to my mom's house, to go visit and pick up mail, I open this LARGE BROWN bag that has my name on it from a church I once visited which they send via mail...and it said my name on it...and it was LARGE and PUFFY....
...so CURIOUS as I AM...I OPEN IT...and GUESS WHAT's inside?!!?!? !!!......A BLUE SHIRT...that says : ELEVAR, with beautiful design!!!"....which in Spanish means...:TO RISE HIGHER!!!!
...I thought that was the BEST GIFT God could have send me...and there was no letter in there...no nothing...no one ordered it for me...my mom is in South Carolina...and IT WAS JUST GOD talking to me!!!...
...I Believe in SIGNS...and he told me to KEEP GOING...and HE GAVE ME A SHIRT TO PUSH ME FURTHER...HIGHER and KEEP CLIMBING!!!! I wore it last night on my run...and Knew that GOD was with us....with me....with all of us!!...!
....Life is AMAZING!!!...and I'm happy!!!!!!! It makes me wanna cry...that I'm Blessed enough to see his signs and APPRECIATE them...I'm NOT ALONE!
!.............and NEITHER ARE YOU!!! !
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Alta818
New member
My DAILY Flip Open Christ Book to any Page!..this is what it said! !
"The only way to grow in grace is to be disinterestedly doing the very work which Christ has enjoyed upon us-to engage, to the extent of our ability, in helping and blessing those who need the help we can give them. Strength comes by exercise; activity is the very condition of life. "
"A man who would refuse to exercise his limbs would soon lose all power to use them. Thus the Christian who will not exercise his God-given powers not only fails to grow up into Christ, but he loses the strength that he already had."
... (wow. truly empowering.)!
!"The only way to grow in grace is to be disinterestedly doing the very work which Christ has enjoyed upon us-to engage, to the extent of our ability, in helping and blessing those who need the help we can give them. Strength comes by exercise; activity is the very condition of life. "
"A man who would refuse to exercise his limbs would soon lose all power to use them. Thus the Christian who will not exercise his God-given powers not only fails to grow up into Christ, but he loses the strength that he already had."
...
(wow. truly empowering.)!
Alta818
New member
hahaha....what size?!?! what color!?!? BE SPECIFIC!
!
Alta818
New member
hahaha....I dunno about ALTA...but the Nike fairy does!!!Yeay Alta wants to buy me a new pair of shoes jajaja
!!!
Alta818
New member
Went to the Gym yesterday. Walked 30 mins. incline at 8.5 at 2.9 speed. It felt good to sweat a little and just walk..nothing more. 
..My tendon is sore...and tight....so I just went into the Sauna for 30 mins. and rubbed Hot/Ice on it....
..This morning too I rubbed it..and I'm about to go rub on some more again...I HOPE IT HEALS!!!!!!!
..My tendon is sore...and tight....so I just went into the Sauna for 30 mins. and rubbed Hot/Ice on it......This morning too I rubbed it..and I'm about to go rub on some more again...I HOPE IT HEALS!!!!!!!
Alta818
New member
Back at it today...went to the Gym this morning...took it WAY EASY..just walked 2.9 speed, 6.5 incline.
....30 mins. 6.5 incline. No real sweat here...
....30 mins of interval weights, arms, legs, abs, back....
....30 mins. of HOT sauna with Yoga Moves in there the whole 30 mins. (Stretching leg as well with HOT/ICE)
..I feel that I look slimmer..my arms last night while I was sitting looked way more tone..but then again...it could be my imagination!!!..hahah!!!...My abs are getting there inside all the fat....but I feel them trying to RIP out! hahah! !
...don't we all!?!?!
!
....30 mins. 6.5 incline. No real sweat here...
....30 mins of interval weights, arms, legs, abs, back....
....30 mins. of HOT sauna with Yoga Moves in there the whole 30 mins. (Stretching leg as well with HOT/ICE)
..I feel that I look slimmer..my arms last night while I was sitting looked way more tone..but then again...it could be my imagination!!!..hahah!!
!...My abs are getting there inside all the fat....but I feel them trying to RIP out! hahah! !...don't we all!?!?!
!you know it lol. I'm sure you're getting toned. running will d that to ya! that's why i am running now. oh and if you didn't read, i met my quota for 15 miles this week! yay me. next week will be intervals and working my way up to four miles yay! keep it up alta you are absofreakinglutely amazing!
Alta818
New member
WOW!!!!
That's AMAZING~!!! I'm so happy for yoU!!! 4 miles is AMAZING!!! !!! ....and You my friend are STUPENDOUS!!
Alta818
New member
....this weekend was a BLASSSSST!!!!!!!!!!....SO MUCH FUN!!!!!!!..............
On Friday me and my honey just rented these movies that they place outside of 7-11 Conveniant stores for $1 for one day!!!...An amazing deal at that!!!...Great Selections...so we got 2 movies! ...made our own dinner and had a great night in together!! Ahhhhhh I live for Fridays! I'm always so beat down from the week and running and working and classes and essays and videos that SHIT...help me by Fridayssss!!![/B]
...Saturday...I cleaned my entire car to brand new CLEAN..and Empty..I threw out all the junk of FOREVER and a DAY...which worked up tons of sweat...and I washed clothes and cleaned the entire house...=5 hours! Fakkkkkk.......but it's DONE NOW..and I feel AMAZING!...Cleaned out my purse too!!!
...Then afterwards my running partner, my vegetarian friend, and my bf's couple friend came over and we all went to a MEETUP. If anyone hasn't ever been on this site ...it's AMAZING to get to know NEW PEOPLE!!..but yeah..I joined this meetup group who likes to go out and eat at different new restaurants and get DISCOUNTS!!!!...
...So we went to because we were all with the 40 other people to meetup too...the restaurant gives 15% off food and 40% off drinks!!!...I was being the SUPER AMAZING girlfriend that night and I treated my sweetheart to dinner and drinks (which he didn't drink cause he was driving us... ) and what would have normally been $85 was around $37 dollars! ! Sweet!!!!...our friends enjoyed it and the people at the Meetup were SUPERB, and welcoming and happy and friendly!!! I personally love to meet new people...though my friends aren't the ones who would have naturally went out of their way to go and expose themselves like that to new people, they definately appreciated the fact that I am like that and that they got to benefit from meeting new people and MAINLY the discount!! hahahaha...!.....they are having a Karaoke meetup next week...maybe they want to come out again!!...
..After that we went to the Pasadena Jazz Institute and went to get some drinks and see my friend and her band perform Funk Jazz and we danced the night away!
I hadn't seen her in 7-8 months and it was special for me to see her!!
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...SUNDAY WAS SUPERRRRRRR FUN!!!! ...I had bought my boyfriend a package about almost one year ago from this site called Cloud Nine is the best because you can give someone an EXPERIENCE versus something they will shove in the closet or foreget about within a couple months!!...
...I bought him the Kayak and Snorkel through the San Diego Sea Caves!!! YAY!!!!!
...It was so fun!!...We swam with Tons of Sharks and Fish..and Kayaking is an ARM WORKOUT!!!...Damn were we working...I felt the GUNS forming hahah....for like 2 hours 2 1/2 hours...then I got sea sick
for like 5 minutes and threw up off the side hahaha... and Ahhhhhh...much better..back to having FUN!!!!!!
....We drove around San Diego after....had a nice lunch that we shared....Drove to a cliff side where all these people lay out and go in the water. He layed down to tan his white butt..and I climbed down the rocks and got in the water which had amazing Sand Formations that looked like the Grand Canyon under your feet and the water splashing all around from the Ocean...& got a NICE TAN, ate ice cream, and drove some more...
..On our way back to La...we stopped by China Town and walked around...I got some cool Chinese shoes for $2.99 and a beach Roll for $3.25 that rolls right up....and we laughed and had not a care in the world...eating little junk snaks all day long....but watching my portions definitely!! & Got home watched a movie and ended with a BOwwwwwwwwChiccccccaBOWWWWWwowwwwwww night!! hahaah
!!!
...so overall...we had an AMAZING weekend..and I treated my little bear to great fun, which he ALWAYS treats me to!! ...makes me feel good to treat him!! He deserves it!
...and THIS MORNING: I walk out to find 2 parking tickets $25 for no plate in the front...and $50 for parking the wrong way on the street...which I can contest that like 10 other cars were too...but WHY DID I GET THE TICKET!!?!?! uggggg.....the street divides into two sections and you can literally see cars parked both ways all over it...so which side is it...?!?!! Good Morning to you too!..What a cherry to top my weekend!!!! Pttttttrrrrrrrrr
On Friday me and my honey just rented these movies that they place outside of 7-11 Conveniant stores for $1
for one day!!!...An amazing deal at that!!!...Great Selections...so we got 2 movies! ...made our own dinner and had a great night in together!! Ahhhhhh I live for Fridays! I'm always so beat down from the week and running and working and classes and essays and videos that SHIT...help me by Fridayssss!!![/B]...Saturday...I cleaned my entire car to brand new CLEAN..and Empty..I threw out all the junk of FOREVER and a DAY...which worked up tons of sweat...and I washed clothes and cleaned the entire house...=5 hours! Fakkkkkk....
...but it's DONE NOW..and I feel AMAZING!...Cleaned out my purse too!!!...Then afterwards my running partner, my vegetarian friend, and my bf's couple friend came over and we all went to a MEETUP. If anyone hasn't ever been on this site ...it's AMAZING to get to know NEW PEOPLE!!..but yeah..I joined this meetup group who likes to go out and eat at different new restaurants and get DISCOUNTS
!!!!......So we went to because we were all with the 40 other people to meetup too...the restaurant gives 15% off food and 40% off drinks
!!!...I was being the SUPER AMAZING girlfriend that night and I treated my sweetheart to dinner and drinks (which he didn't drink cause he was driving us... ) and what would have normally been $85 was around $37 dollars! ! Sweet!!!!...our friends enjoyed it and the people at the Meetup were SUPERB, and welcoming and happy and friendly!!! I personally love to meet new people...though my friends aren't the ones who would have naturally went out of their way to go and expose themselves like that to new people, they definately appreciated the fact that I am like that and that they got to benefit from meeting new people and MAINLY the discount!! hahahaha...!.....they are having a Karaoke meetup next week...maybe they want to come out again!!.....After that we went to the Pasadena Jazz Institute and went to get some drinks and see my friend and her band perform Funk Jazz and we danced the night away!
I hadn't seen her in 7-8 months and it was special for me to see her!!
-----------------------------------------------------------------------
...SUNDAY WAS SUPERRRRRRR FUN!!!!
...I had bought my boyfriend a package about almost one year ago from this site called Cloud Nine is the best because you can give someone an EXPERIENCE versus something they will shove in the closet or foreget about within a couple months!!......I bought him the Kayak and Snorkel through the San Diego Sea Caves!!! YAY!!!!!
...It was so fun!!...We swam with Tons of Sharks and Fish..and Kayaking is an ARM WORKOUT!!!...Damn were we working...I felt the GUNS forming hahah....for like 2 hours 2 1/2 hours...then I got sea sick
for like 5 minutes and threw up off the side hahaha... and Ahhhhhh...much better..back to having FUN!!!!!!....We drove around San Diego after....had a nice lunch that we shared....Drove to a cliff side where all these people lay out and go in the water. He layed down to tan his white butt..and I climbed down the rocks and got in the water which had amazing Sand Formations that looked like the Grand Canyon under your feet and the water splashing all around from the Ocean...& got a NICE TAN, ate ice cream, and drove some more...
..On our way back to La...we stopped by China Town and walked around...I got some cool Chinese shoes for $2.99 and a beach Roll for $3.25 that rolls right up....and we laughed and had not a care in the world...eating little junk snaks all day long....but watching my portions definitely!! & Got home watched a movie and ended with a BOwwwwwwwwChiccccccaBOWWWWWwowwwwwww night!! hahaah
!!!...so overall...we had an AMAZING weekend..and I treated my little bear to great fun, which he ALWAYS treats me to!! ...makes me feel good to treat him!! He deserves it!
...and THIS MORNING: I walk out to find 2 parking tickets $25 for no plate in the front...and $50 for parking the wrong way on the street...which I can contest that like 10 other cars were too...but WHY DID I GET THE TICKET!!?!?! uggggg.....the street divides into two sections and you can literally see cars parked both ways all over it...so which side is it...?!?!! Good Morning to you too!..What a cherry to top my weekend!!!! Pttttttrrrrrrrrr
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G
Guest
Guest
Hello Alta,
I LOVE coming to your diary. I need to go back through and read some more. But I just wanted to pop in here quickly, and just let cha know, I'm always sending some good thoughts your way.
You're one heck of a woman!!
Lot's O Love.
I LOVE coming to your diary. I need to go back through and read some more. But I just wanted to pop in here quickly, and just let cha know, I'm always sending some good thoughts your way.
You're one heck of a woman!!
Lot's O Love.
Alta818
New member
Thank you LADIES!!! You are both so SWEET!!! & I'm super Excited for us ALL in reaching our GOALS!!! !!!! 
! Thanks for stopping by!!! I love it!
A LITTLE MOTIVATION!
"Pain doesn't tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change. Don't let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You can only reach your limit when you can go no further!"
Unkown
!!!! ! Thanks for stopping by!!! I love it!A LITTLE MOTIVATION!
"Pain doesn't tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change. Don't let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You can only reach your limit when you can go no further!"
Unkown
Alta818
New member
Hmmmm I'm sitting @ work right now...enjoying a FRESH SQUEEZED Green Juice I made with my juicer and threw it in a HUGE SLURPEE cup that was in the cubert (from my bf ) and WHALA...TO GO WAS BORN ...chilled on ICE !!
Bkfst: Contents:
-Kale
-Cucumber
-Green Spinach
-Lime
-Apple
-Kiwi
Tastes delicious....!!!!!!! The contents are so pure, untouched, and unsweetened by MUAH...!!!...they are sweetened by NATURE!! !!!
Snack: -A raw bar
Snack: 1 banana
Snack: -7 Flaxseed Chips w/ 2 tablespoons of Eggplant Hummus
Lunch: 1 peice of chicken (yup ...i'm eating it) w/ 3/4-1 cup of Cooked Quinoa
Oops...I had a COLD "newcastle beer" too...it is getting so hot into the 100's every day..the other day 115 degrees!
Snack: 1 cheese crackers snack (the ones for little kids with a red stick for the cheese)
Dinner:
1 cup of Red wine (age reversing hahah )
1 Egg Sandwich (2 eggs, Soy Cheese, Lettuce and a smidge of butter on bread, ketchup, 2 Sprouted Slices of Bread. Ezequial non wheat-no gluten)
I'm sitting @ work right now...enjoying a FRESH SQUEEZED Green Juice I made with my juicer and threw it in a HUGE SLURPEE cup that was in the cubert (from my bf ) and WHALA...TO GO WAS BORN ...chilled on ICE !!Bkfst: Contents:
-Kale
-Cucumber
-Green Spinach
-Lime
-Apple
-Kiwi
Tastes delicious....!!!!
!!! The contents are so pure, untouched, and unsweetened by MUAH...!!!...they are sweetened by NATURE!! !!!Snack: -A raw bar
Snack: 1 banana
Snack: -7 Flaxseed Chips w/ 2 tablespoons of Eggplant Hummus
Lunch: 1 peice of chicken (yup ...i'm eating it) w/ 3/4-1 cup of Cooked Quinoa
Oops...I had a COLD "newcastle beer" too...it is getting so hot into the 100's every day..the other day 115 degrees!
Snack: 1 cheese crackers snack (the ones for little kids with a red stick for the cheese)
Dinner:
1 cup of Red wine (age reversing hahah
)1 Egg Sandwich (2 eggs, Soy Cheese, Lettuce and a smidge of butter on bread, ketchup, 2 Sprouted Slices of Bread. Ezequial non wheat-no gluten)
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Alta818
New member
Alright!!! Time to pick it up ALTA!!! ...hopefully today will be the day for that!!!-Friday-July 24th-starting
1-Friday: 4.5 mile Run @ Balboa-(450 cals burned)
2-Saturday: 6 mile Run @ Balboa (so hot!) (600 cals burned)
3-Sunday: 2.5 hour bike ride on Stationary bike, 3 min. of 5 lbs hoola hoop, arm stretches (1, 075 cals burned)
4-Monday: 45-50 min. Power Yoga video -true core (hard!) (450 bike cals + 250 cals yoga= 700 cals burned)1 hour Stationary Bike @ home
5-Tuesday: 35-40 mins of Yoga Stretches.--nice ab work-again. (75 cals-120 cals burned)
6-Wednesday: day off
7-Thursday: 1 hour 4.5 mile UPHILL run to the HOLLYWOOD SIGN ..@ 4:30 pm -95 degrees outside--with a NICE breeze, hot as hell though, got extra crispy skin..hahah-+ 30 mins of Power Yoga (450-500 cals for run + 100 avg. for yoga= 600 cals burned)
8-Friday: 1 1/2 hour Stationary Bike ride- 125 crunches ( mixed) & 10 mins of 5lb. Hoola Hoop (700-725 cals)
9-Saturday (08/01/09): (weigh in day)--I FUCKN GAINED 2lbs!!!! 151lbs! no exercise
10-Sunday: no exercise
11-Monday: 9 mile HILL run-2 times back and Forth to the Hollywood Sign-2 hour run!(about 1,000 cals burned)..
12-Tuesday: day off
13-Wednesday: 5.5 mile run= 4.5 mile Run up to the Hollywood Sign + 1 mile cool down run=
(550-600 calories burned)-Hills
14-[B]Thursday:.(8/6/09-TODAY....class, got home super late-no exercise-(tired day off)[/B]
15.- Friday: No exercise
16- Saturday- clean the house-dance/yoga-10 mins. ---but no real exercise
17- Sunday----9 mile 12 HUGE hills training RUN~& 40 mins. of Stationary Bike!!!!!...(about 1,350 cals burned together)
18- Monday---30 mins of HOT as HELL sauna w/ Yoga moves at gym (200-300 cals burned) + 40 mins of Stationary Bike @ home! (337.50 cals= 637.50 cals...around there...600 cals assume burned)
19-Tuesday: Day off
20-Wednesday: 4.5 miles w/ 6 Huge hills to Hollywood hills training run again!
21-Thursday: 40 mins. Stationary Bike in the morning b4 work.
22-Friday--nothing camping
23-Saturday-rafting and sitting for 6-7 hours-not much exercise-purse stolen
24- Sunday-nothing..just eating -my purse was stolen...
25-Monday..clean the house-no real exercise
26- Tuesday- 30 mins Sauna after school (dripping sweat and 5 mins of Yoga moves in there.)-feeling lazy
27- Wednesday: 30 mins. of Power Yoga (after work b4 night school) & 30 mins. of Sauna w/ Yoga moves @ Bally's after school.
28-Thursday: (08/20/09) (158lbs) 30 mins. of Stationary Bike w/ arm movements-circles-morning b4 work, 1 mile Run Hill repeats before night school-w/ helena, 30 mins. Core Power Yoga abs video b4 school w/ Helena, 30 mins. of Naked Core Dance Yoga...nothing sexier than watching your curves move and Love them! (after school at night...lots of sweat!)= 3 workouts today.
29- Friday: 30 mins. of Suana w/ Yoga Moves in there-tons of sweat @ Ballys -w/ Ivette and Coco-b4 work (Day one of morning Gym!) 30 mins. of Arm weights and some Butt Reps on Machines-circuit
30- Saturday- No Exercise
31- Sunday- 4.5 mile Run only because my foot chafed with New Shoes.
32- Monday: 10 mile run @ Balboa--on the new 10 mile course.
33-Tuesday- 30 min incline walk on the treadmill at 8.5 incline and 2.9 speed (recovery for tendon)..after work, b4 school.and 30 mins of Sauna...(massaging leg in there.).-with Coco at Gym..Doing that this whole week.
34-Wednesday--RECOVERING TENDON--REST
35-Thursday- RECOVERING TENDON--REST
36: Friday-Morning Gym-supposed to go with Christine. She overslept. 30 mins. Walking on tReadmill..2.9 speed..6.5 incline. 30 mins of Arms, some back, legs, and abs weights, 30 mins. of HOT Sauana and rubbed leg and did yoga in there.
---moved to Saturday--PLANNING MY 20 MILE RUN !!!...MY FIRST ONE EVER!!!!!!!!!!!!!!!!!!!!!!!!!
37-Saturday- 5 hours of cleaning car, house, and washing clothes up and down stairs & wearing Sauna Belt on legs!! hhaha...sweat!
38-Sunday- 2-2 1/2 hours- Kayaking and snorkeling in San Diego. Definitely an arm workout!! ! Super Fun!
39- Monday- Rest--
40- Tuesday- Rest--wore my stomach band all day and legs-
41- Wednesday- Went to the gym and the butthole didn't let me in without my id @ 6:30 am!--wore my stomach band all day.