...........and I FEEL guilty.......and not....but MORE YESSSSSSSSSS......I'm scarred to weigh myself and find out the HARD CORE TRUTH of my actions.....and NO EXERCISE......Grrrreat! THANK you ALL for KNOCKING the DUST off my dairy.....LOL.........
....I hate to SAY that I have cheated more in the last 4 or 5 days than I can imagine......Liquor, Beer, Chips, M&Ms, Salty FOODS, Fries, this and That, chocolates......................and I FEEL guilty.......and not....but MORE YESSSSSSSSSS......I'm scarred to weigh myself and find out the HARD CORE TRUTH of my actions.....and NO EXERCISE......Grrrreat!
I think I am ready to get back on it....just tired...I have so many things going on now, and am STRAPPED for time......
....I feel BLOATED, and YUCKY, and all this SUGAR, SALT, and FAT,..is CLOGGING my MOTIVATION and MY BRAIN......UGGGGHHHH.....and I don't have shake things with me TODAY, no time for the MARKET, and AGAIN UGGGHH.....I have no FOOD.....LOL......or POO BABIES...which I'm SUREEEE I've clogged a bunch up with all the CRAP I've been eating......!!!!!!
.........HELPPPPP.....this is WHY I CAN'T get out of VACATION funks....it takes DAYS of clean eating to CLEAR out the MENTAL crap of food, and the LETHARGIC feeling.....no ENERGY.....
I know it is FUN to indulge...but I HATE how the FOODS you indulge leave you FEELING with yuck....and cause you to lack energy and lack of energy means no exercise.....I hear ya on that, its good though to enjoy your vacation and kinda let yourself indulge. You just have to make sure when you're back from vacation that you get right back down to business.
I know it is FUN to indulge...but I HATE how the FOODS you indulge leave you FEELING with yuck....and cause you to lack energy and lack of energy means no exercise.....
..I never used to notice the effect foods had on the level of energy I had, but now that I am aware, it KILLS me......cause I hate the lethargic feeling now......I LOVE ENERGY!
....I know you are going on VACATION...have fun....and LET loose, you deserve it!![]()
LOL....yessss....RIGHT now the ASS of my SHIP is SINKING.....Hey girlie!! I know what you are going through...we all do.
Make sure you go shopping tonight and bring all the right stuff to eat to work tomorrow. After one good day of eating good and working out you'll get rid of the yucky bloated feeling and be right back on track.
Turn the ship around!!! Stay the course!
....
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...sorry to hear about TRI....but GLAD to hear ABOUT the NEW YOU...!!!!!....![]()
I hear YA.......!!!! YUP....stringing things along FURTHER for S.E.X. purposes will give him the power....and it took you SO LONG to get to where you are.....and WHY deprive the REST of the GOODNESS you have to OFFER..!!!! CheeeeoooWW to DATING again!!!Thanks girlie. He is still in the picture if I want him...just going to always be on his time tables due to his lack of free time. I wouldn't mind hanging out w/him every now and then but I have to start dating other guys and keeping my options open. Nothing w/Tri is gauranteed down the road and I would be stupid to sit around waiting.
My sister cracked me up the other day. Have you seen Grey's Anatomy? She quoted Meredith Grey "Pick me. Choose me. Love me". It was hilarious but also sad...I really hope Tri Tip can bust through this divorce and get himself whole again so MAYBE down the road we can have something special. Cuz I'm sorry, great s.e.x. is not enough to keep us together.![]()
Thanks Saaaaaammmy BOY!!! I know I HOPE so....today HAS BEEN sooooo FAR so GOOD!!!Hey there,
Tried a modified version of your poo babies and thank you
Sorry to hear your a little peeved about all the cheating you did while on vacay, its okay though. Vacations are vacations, right? You'll get right back on track and be back to your normal awesomeness in no time![]()
Take Care,
Sam
....I'm glad YOU tried em out....I notice they really HELP get me back on TRACK after a ton of CRAPPY eating, and then I'm back to feeling like ME again!!! Tell me how they work out for YOU.....hahaha.....and IF YOU see some babies....LMAO!!!
....Mishiiiiii.....I'm so GLAD to SEE ya.....RUNNING....I LOVE the new ticker GIRL...!!!Wow you have done so well! I remember first seeing you here when your ticker was at the beginning and now look! You are doing so good
Eating during vacations and road trips are soooo hard. At least you are getting back on it
Hope you are having a good week!!
...I GUESS its a SIGN!!! LOL.....I have been slacking for this past week, and honestly, it's making my stomach RUMBLE....soooo back to CLEAN EATING...and NO RUMBLING....LOL....
...Heeeeeyyy...YUP "Poo BABIES" are back in effect TODAY!!!!you back on the shakes today? I am trying to nix the excess carbs. My tummy was so bloated from my running this weekend. I had to load up on tons of electrolyte drinks and I ate a ton as well which made me swell like a balloon. I'm just now seeing the water weight come off each time I walk to the toilet. LOL
How is your day going?
...it usually takes me a GOOD 2 days, then I'm GREAT, the cravings decrease, the MIND is in CONTROL, and I'm back on an EASY no cheat STREAK...but YEAH....no more SALT, SUGAR, DRINKS, chocolates,.....I really NOTICE how my MOMENTUM is dragged down by all this.....so WHYYYY do I crave it.....UGGGGGHHH!!!
....its like SUGAR/SALT withdrawal for the first 2 days...hahaha....
.....LOL