Couch POTATO to "MARATHON" HONEY! :)

[Alta818]

Hey sexy lady!

Quick question for ya... Are you training at all for the 12k? Or just gonna wing it or what is your status?

Also what is your typical pace? I'm just curious!!

Love yas hot mama!

PS yay for size 2!! You go girl!!!

OMG...girl!!! As of right now...I was just reading on your running..and I wanted to start tonight! At least get in a mile...

honestly though....my ankle is still weirdo ...it kinda hurts if I stand still and put my arms out and hold my feet straight and twist my body...my ankle does this CRACK and has baby pain kinda thing...UGGGG...but it's been like 3 weeks since I ran!

..I'm just gonna wing it...I'm sure I can!! !!! Mind over matter...but hopefully I can start baby training this week, and like you ...more MILES next!...I'm @ about 12 mins a mile, I'd say! ! and you?

 

[Alta818]

whoah my gosh girl!!! thats amazing size 2!!! gorgeous =D
oooh i cant wait to get down there =P its gonna happen ^^
your one of my inspirations alta *_*

Awww...you are so sweet!!! Thank you!! Soon watch you'll be tiny and a massive MILE eating machine!!! ..you inspire me too....talk about FOCUS when you get those miles in daily! You ROCK!!! !!!

 

[MissDFITT]

Ugh, maybe you should see a doc about the ankle... maybe figure what's going on with it! BC that does NOT sound plesant!

Alright wingn' it for Alta!! Ha ha I think Val is kinda doing the same, just running when ever... I'm weird I have to "train" for it... but I'm trying to improve my overall running since its like become my LIFE!!

12s is good that's about where I'm at! I ran 3 miles yesterday at about 12:25 miles... not bad if you ask me. Hopefully I get back to higher miles in the comming weeks!!

What are you thoughts on dressing as a theme??? From what I understand this race is CRAZY!!!!!!!!!! And we need to stand out somehow!!!!!!

 

[Alta818]

Ugh, maybe you should see a doc about the ankle... maybe figure what's going on with it! BC that does NOT sound plesant!

Alright wingn' it for Alta!! Ha ha I think Val is kinda doing the same, just running when ever... I'm weird I have to "train" for it... but I'm trying to improve my overall running since its like become my LIFE!!

12s is good that's about where I'm at! I ran 3 miles yesterday at about 12:25 miles... not bad if you ask me. Hopefully I get back to higher miles in the comming weeks!!

What are you thoughts on dressing as a theme??? From what I understand this race is CRAZY!!!!!!!!!! And we need to stand out somehow!!!!!!

...you know what's funny...is that up until just a few days ago...I didn't know the race was crazy!!! I had NOOOOO idea...some guy told me , 'Oh man EVERYONE RUNS DRUNK there...and everyone is just all messed up and HAVING GOOD TIMES ...and now it makes sense to me the comment Val made once...about running with a KEG along side us !! !hahahahahaha

..what kinda costumeSS !!?!?!

 

[MissDFITT]

...you know what's funny...is that up until just a few days ago...I didn't know the race was crazy!!! I had NOOOOO idea...some guy told me , 'Oh man EVERYONE RUNS DRUNK there...and everyone is just all messed up and HAVING GOOD TIMES ...and now it makes sense to me the comment Val made once...about running with a KEG along side us !! !hahahahahaha

..what kinda costumeSS !!?!?!

Ha ha yeah I didn't really know either! But it will be GOOD TIMES thats for sure!

I have no idea's for costumes.... I'm not creative in that way. I know Melissa mentioned wanting to do something.. but we didn't really talk in depth about it... and that woman is crazy busy! Maybe we can do a group chat sometime on facebook or something and work out the details!

 

[Alta818]

Ha ha yeah I didn't really know either! But it will be GOOD TIMES thats for sure!

I have no idea's for costumes.... I'm not creative in that way. I know Melissa mentioned wanting to do something.. but we didn't really talk in depth about it... and that woman is crazy busy! Maybe we can do a group chat sometime on facebook or something and work out the details!

Sounds GOOD!!!! !!!

 

[Alta818]

MY PLAN TO "SUCCESS" in CROSS TRAINING!!!

ALRIGHTY....Miss Dee...you motivated me!! Finally I have enough FOCUS to be able to map something out and STICK to it! SO woohooooo....

Monday: Work-9-6 pm
Wealth Building Training Seminar (every Monday)-7-9:30pm
Gym- 10-11 pm:30 min. Moderate/Slow pace run @ Gym-Studio City-Bally's- treadmill
10 min. Sauna (if I go over GREAT ) w/ Yoga moves
11:00 pm-ON---time w/ BF

Tuesday: Off Work-Time with Bf
Power Yoga- 50 mins (video) anytime (maybe 90 min one)

Wednesday: Off Work-Time with Bf
Power Yoga- 50 mins. (video) anytime (maybe 90 min one)
7:30-8:30 pm Weekly Business Briefing (every Wednesday building
my business )
8:45 and on...time w/ BF back home...

Thursday: Swim @ Gym-Chatsworth Bally's- 5:40 am (get up) 40 min min. 6:30am-7:30 am
Sauna 7:30 am-8:20 am (40 mins w/ yoga moves-10 min.)
Work 9-6 pm
Raw Eating Class 7:30- 9:30 pm
Gym-Sauna @ Studio City Bally's -(40 mins-1hr) 10:15-11 pm
Time w/ Family...for the rest of the night 11pm-and on...
(not much time left though ) ...I get to see the baby a little

Friday: Gym-Reaction Cycling Spinning Class @ Noho Bally's Gym- 6:00 am-7:00 am
Work-9-6pm
6:30 and on...time w/ BF-friends

Saturday: Swim @ Gym-Chatsworth Bally's-40 mins. (leave house 7:45 am) 8-9 am
Sauna 9- 9:20 am (w/ 5 mins of yoga moves)
Work- 10-5 pm
Afternoon Park run @ Balboa 4.5 mile run 5:30-6:30 pm (flat)
7:00pm and on- time w/ Bf-

Sunday: Swim @ Gym-Chatsworth Bally's 40 mins (leave house 7:45 am) 8-9 am
Sauna 9-9:20 am (w/ 5 mins of yoga moves)
Work- 10-5pm
Afternoon Hill/Hike Run-@ Mullholland Running Canyons- 5:30 -6:30
Time w/ Family-til tomorrow..6:30-and on...yay!! Baby time!!! !

 

[Alta818]

Today's Food was really really Uncreative..since I have to go shop for food tomorrow...ALL OUT OF EVERYTHING....ahah....

Breakfast: Raw Buckwheat Oatmeal w/ 2 tablespoons of Crushed Walnuts
1 cup of Almond Milk, Agave Syrup, Cinnamon (blend)

Snack: 1 Full Palm Size Dehydrated at 105^ less Flax Sunflower Seed
1/2 avocado w/ Tabouli Spread ontop

Snack: 1 handful of Chopped Walnuts

Snack: Juice Shake- 1 whole Melon
water, Agave, Cinnamon

Snack: Palm Size Dehydrated Flax Cracker 105 ^
1 avocado
3 tablespoons of Tabouli

Snack: Green Apple
Dinner: ???


...shit man....I ran out of food today...hahaha....I was a BUSY BEE !

 

[Alta818]

Wooohooo!!! So far so good! ....Everything is going according to PLAN!!! I feel GREAT about myself, I have established a PLAN, am sticking to it, and will see RESULTS because of it!!!

Exercise Yesterday: Power Yoga-90 mins. + 15 min Free Yoga
Exercise Today(this morning) :1 hour swim laps, 20 mins Sauna, 5 mins. of Yoga in Sauna

..I was sore this morning from Yesterday's yoga...my abs and arms and legs..were hurting in a really good way!! I REALLY ENJOYED MY SWIM!!! It was cloudy outside,and it's an outdoor pool and I feel amazing about myself!!! !!!! I had no hesitation getting up in the morning...as I HAVE TAKEN CONTROL!!!....I'm "LIFE COACHING" myself into Success!! I CAN DO THIS, I HAVE BEEN DOING THIS, AND I WILL CONTINUE DOING THIS!!!...simple as that....!!!

..I have been allowing the occasional drink too much this past weekend.... so I will try to limit my drinks to no more than ONE DAY per week...as I KNOW, IT'S NOT RAW!!! ,.....but Raw people "can" drink the occasional Saki and Certain Red wines, and make cocktails out of the sake.....sooo YEAHH!!! GO figure....damn fermented grapes.......GOTTA LOVE EM....hahaha...!!!!

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."

From A.A. Milne's Winnie the Pooh


"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."

Anna Freud

 

[BansheeBabe]

Ah, I just the love the fact that I can come to your diary and get inspiration! Love it woman! Keep it up!

 

[Alta818]

Ah, I just the love the fact that I can come to your diary and get inspiration! Love it woman! Keep it up!

Thank you so much!!! You are sooo pretty by the way!!! !!!

 

[cinderelly]

I love winnie the pooh!!!

So im wondering girly, how much are you spending on the raw food?

Im slowing switching everything over to organic...that is my change for now, lol

Your doing great as usual

 

[Alta818]

I love winnie the pooh!!!

So im wondering girly, how much are you spending on the raw food?

Im slowing switching everything over to organic...that is my change for now, lol

Your doing great as usual

well, in the beginning a lot mid $100's....because I wasn't as savvy at buying...but now, I'm getting better, and using the same base for a lot of things, and going to Farmer's Market..., so hopefully I will be spending less, and I think I might start buying the nuts WHOLESALE at bulk to try and save more $$ that way as well!

...it is more $$, but luckily, my bf has a friend who WORKS FOR WHOLE FOODS, so they get a 20% discount, and said that if I give him a list once a week, that he would buy the items for me, and that he could use the reciept and be placed in a weekly drawing for doing it! SWEET!!! So that makes it cheaper there, so it might go back to being like normal food, just ORGANIC and RAW!! !!!

YEAAAAAAAAAAAH! !

 

[Blancita]

Wow, you are such a workoutaholic. I've been lazy the past week and now I feel guiltier than ever. I must say when I was around your age (mid to late 20's??), before my baby, I used to ride my bike 25 miles every single day and worked out at the gym etc etc. I was so much more athletic..

So what's the primary theory behind this raw eating? And does that mean you have to be a vegetarian?

CU on FB.

 

[Alta818]

Wow, you are such a workoutaholic. I've been lazy the past week and now I feel guiltier than ever. I must say when I was around your age (mid to late 20's??), before my baby, I used to ride my bike 25 miles every single day and worked out at the gym etc etc. I was so much more athletic..

So what's the primary theory behind this raw eating? And does that mean you have to be a vegetarian?

CU on FB.

OMG....25 miles a day...sounds CRAZY!!! you go girl!!! No wonder you still look SUPER HOT!!! !!! Your arms in your facebook pic...look SOOOO SKINNY!! I love it!!!

...Don't feel bad about not working out, ...just do what you can when you can!!

...and the whole Raw thing stemmed from this book, called Skinny Bitch, and then I wanted to go Vegetarian, but still that was not "CLEAN" enough for me, considering vegetarians COOK & KILL the enzymes to their food...

...so yeah...I am Vegetarian as well...just RAW Foodist VEGETARIAN...and no processed stuff......

 

[BansheeBabe]

Thank you so much!!! You are sooo pretty by the way!!! !!!

Oh, psssh, stop, you are making me blush! I'm sure you get that YOU are gorgeous! You are so exotic looking... I wish I wasn't such a whitey... I have to pay to use a tanning bed to look like you!

 

[Alta818]

Oh, psssh, stop, you are making me blush! I'm sure you get that YOU are gorgeous! You are so exotic looking... I wish I wasn't such a whitey... I have to pay to use a tanning bed to look like you!

hahaha...such a whitey....hahah...tHAT WAS FUNNY! HAHAH!!! !

...i can give you some of my brown...if you want....I don't know if u take "refurbished brown skin" hahahah !!!

 

[Alta818]

The race BAY TO BREAKERS is WILLLLLLLLD....people naked and all!!!

MAY 17th and I'm running it with CurvieGirl, LovelyLadyHumps, MissJellyBelly, MissDFitt, and my best friend from here!! can't wait!! It's freakin CRAZY!!!

check out these pics:



HEEEEEEEEEEEEEEEEEEEEEELLLL YA!!! I'm excited!!! CheeeeeeeeeeeoooW!!!! I hope I see naked men! hahahah! !

...also...everything is still going according to my workout schedule! PSH! I GOT THIS! !

 

[Ivette8uNOmore]

You made a wise girls comment one day.. that I could only get better not worse and what was I losing.. I was my biggest critic.. bitch you made my life tonight.. I only got better.. thanks to your words.. I did it!!!! Thanks bitch I love you!!! I felt like I was part of the team.. Right so my kick needs to improve but I fucking tried and I did it... I love you.. Thanks you kept my self confidence highter that it has ever been.. te quiero con todo mi corazon..

 

[brawny77]

Okay Right before the run find a good lookin scantily clothed male runner...walk up to him and whisper in his ear..."If I catch ya, I can have ya" See if that makes him run faster.(HA HA) Of course your lookin so good he may run slower!

Run a good one girl!