correct exercise movements

[MellowGAman]

Besides learnign from the professionals on this site, I found this link that might be helpful to other beginners like myself.

The pro's here can comment on what they think of the site, but it gives me some Ideas and correct movements.

 

[newf]

Besides learnign from the professionals on this site, I found this link that might be helpful to other beginners like myself.

The pro's here can comment on what they think of the site, but it gives me some Ideas and correct movements.

http://www.thetrainingstationinc.com/exercises.html

First time i seen that site, pretty neat.

Here's another one you'll see posted about.

http://www.exrx.net/Lists/Directory.html