Consistency. It's not a pizza topping.

wow, looking good there Focus :D I got a good laugh out of your "mind>body" guess thats one way of putting it!

nice siggy btw, lol
 
I like your plan :)

OK, will do--still, eat those fats! :D

I am in Hawaii, and there is very little trails to run on. At least the view will be lovely :)
 
'nother quickie update

Training

Biked 10.0 miles in 30.0 mins @ 20.0 mph
Ran 4.05 miles in 33.5 mins @ 8.27 mm.

Thoughts

lulz almost PR'ing on my brick run, lulz enjoying it immensely

lulz gaining 3 lbs on 6 weeks of strict v dieting and then losing 3 lbs in 2 weeks of constantly stuffing my face (averaging over 3500 calories/day, versus 1600/day on the v diet)

Is it just me or is there something seriously wrong with my physiology. :rofl:

I shall make this brick thing a Wednesday regular. Is fun.
 
'nother random excerpt

Training

A1 BB BP 95x15, 95x13, 95x9, 65(S)x6-55(S)x14, 55(S)x20x2
B1 Chin-up -70x10x3
B2 W,P Facepull 50x10x2, 60x10
C1 Standing DB MP 55x10x2, 55x6
D1 Speed CG BP 50x20x3
E1 BB Shrug 225x10, 275x10, 225x10
E2 BB Curl 60x10x3
F1 Bar Hold 135x2x3

Ran 4.57 miles in 38.42 minutes @ 8.41mm (9.5, 9.0, 8.5, 8.0, 6.84)

Thoughts

Good news makes me strong; being strong is good news. It's a vicious cycle. ;)
 
TWO updates IN A ROW? Inconceivable!

Training

A1 Full Squat 45x20, 95x10, 155x5, 225x5x3, 265x2 (PB), 265x2
B1 W Full Squat 155x20x3
C1 R BSS 40x10/10x2, 40x10/9
D1 45 Deg Hyper 55x12x2, 60x12
E1 Sprinter Sit-up 0x20x2
E2 Crunch 10x20x2

Biked 9.47 miles in 30.0 minutes @ 18.94 mph.

Thoughts

Those of you who are paying attention will note that it is extremely obvious at this point that my body likes being fed. Complex carbs, specifically. Workout was devastating, for both me and last week's numbers. :flame:

Also, though it be a tentative assessment, I am fairly sure that I have managed to unblock my cock, biochemically speaking. Lookin' like that battery of tests I subjected myself to has born some luscious fruit. D1 and D2 are now firing on all cylinders. The power... it's almost frightening. And the hunger, disturbing. I am finding myself moving, quickly, towards having to eat like mighty Drexatron, just to keep from falling apart. :D Seriously, some of you fans of "dieting" would probably cry if you saw what I ate today. :rofl:

Threw a random bike in there, as you can see (wanted to do a little crossy cross, despite having to run 9 miles tomorrow.. I'm really not very bright, haha). Pretty slow 'cause, well, ME Lower friggin' destroys me.

Hope everybody's having, or getting started on, an awesome weekend!
 
Hey, wow... I just thought I'd stop by and tell you how awesome (not to mention clinically, certifiably insane) you are with your exercise and diet regime! I'll be here, just, you know, lurking :lurk5:
 
Third time's...uhh...stuff

Training

Ran 9.48 miles in 1:20:30 @ 8.49mm

Thoughts

Haha...hahahaha....just blaze. :SaiyanSmilie_anim:

Think I'll lie down and die now.

@kids: supnuggets, bizzles. :D

P.S. http://i33.tinypic.com/2h2e0s9.jpg
 
WOW the Iron Man.....good going, congratulations for deciding to do that! I'm absolutely impressed with your almost 10 miles ran, at a fantastic pace. I can still run faster, though :p Just fucking with you, man!!! :D Aren't you doing a full marathon as well, soon?

"What the fuck is wrong with you?"
Steve: It's called "runner's high."
 
Hullo, peeps..yes, it's random update time again!

Training

  • Jog-walked to gym [164]
  • Biked 20.9 miles [164]
  • A1 10" Box Squat 105x20x3
    B1 Deadlift 135x12x2, 135x14[164]
  • Jogged home [164]

Thoughts

There's something to be said for this low-tech grindin'. Apparently, I do best when I'm not trying. :rofl: All up in the upper end of zone 4 like a magician.

Peak HR goes to the end of the bike (186), which edged out the end of the run to by a whopping 1 point.

Dirthouse. :flame:
 
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