Completely disgusted and finally ready for a change.

You have joined the right place! Everyone is so supportive and inspiring!! You can do this!! Looking forward to seeing your progress :D
 
Thanks... this seems an impossible task for me, I have never had any self control. I know I only have myself to blame for all this. Going to the grocery store for the first time today as a healthy person. :)
 
Hi, glad you joined!

This place is great for advice and support!

I'm just going to say though, Rome wasn't built in a day, neither was your body, and neither will it leave after a few days even.

Being disgusted with your body may be the catalyst towards a big change, which is great. But do not make it the main motivator. A person should never find their entire self worth or motivation in their body. If they do, they will end up disappointed or crushed if things don't work out the way they had hoped.

Being 'undisguised' is not a reasonable goal... you reach it then quit and are still disgusted.

Fix your sites on reachable goals then set more goals. Like, taking out a few unhealthy items from your diet. Walking a certain distance in a certain time, running a 5k (Long term this one! I can't picture this for me yet) Or, chiseling your diet into a healthy lifestyle for your health.

Make small changes and stick to them etc etc. This is just my opinion so take it for what its worth.

Remember though, change starts in your mind.
 
acworthpatrick said:
Thanks... this seems an impossible task for me, I have never had any self control. I know I only have myself to blame for all this. Going to the grocery store for the first time today as a healthy person. :)
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I was a big time binge eater and would eat huge amounts of sweets every day. I felt completely powerless in this respect. Now I am not even a little bit tempted to eat any junk food, the key for me was stopping to eat it altogether. Throwing it out of the house, and not having even the tiniest amounts. I definitely got un-addicted to it.
 
Why do people keep posting their starter threads in this section. This is the before and after section... I swear there is like a million of these in this section. Please move them, admins.
 
pantheist462 said:
Why do people keep posting their starter threads in this section. This is the before and after section... I swear there is like a million of these in this section. Please move them, admins.
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lol because they update them over time so everyone can visually see the changes? That's just what I think.
 
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