Thanks for the positive affirmation sam but there is NO chance in hell im going to deviate 
everytime i get a little hunger pang (or what i 'think' may be a hunger pang') i just think about the money ive invested in this program and ive gone through 12 weeks of not deviating so why should now be any different! I also think that if i did deviate just once i would feel so guilty and never forgive myself...i want to finish cohens knowing that NOT ONCE did i succumb to the temptation. That i finally succeeded at something in my life
Im thinking of starting up a personal diary / thread after my 16 week weigh in...I am hoping to be less then 10 kilos away from goal then and i think i will start weighing every week from then to give people and insight to the last remaining kilos of the journey. In the same thread i will also post about refeed and then life after so that all the cohens newbies or people already on cohens can have a look into the light at the end of the tunnel. I know myself that if there was a thread like that on here whilst i was on my journey then it would of probably helped my 110% more ( even though i am already inspired and motivated every day when i read everyones posts!)
Tanya - Even though i have been 12 weeks (halfway through 13) into the program i have just stumbled on herbal teas! *slaps to the head*
if i had found peppermint tea sooner i think i would have had less stress hahaha basically all im saying is when i find im getting a bit tempted (even though i havent and dare not deviate!) i have a nice relaxing peppermint or green tea...tomorrow im planning on making up a batch of peppermint tea , cooling it, then blasting some ice in the processor and haveing a peppermint slushy!! should be yummy and i wont feel deprived at all! you can also put sweetners in them so youll feel like your having a real treat!
Happy losing x
Caroline x
everytime i get a little hunger pang (or what i 'think' may be a hunger pang') i just think about the money ive invested in this program and ive gone through 12 weeks of not deviating so why should now be any different! I also think that if i did deviate just once i would feel so guilty and never forgive myself...i want to finish cohens knowing that NOT ONCE did i succumb to the temptation. That i finally succeeded at something in my life
Im thinking of starting up a personal diary / thread after my 16 week weigh in...I am hoping to be less then 10 kilos away from goal then and i think i will start weighing every week from then to give people and insight to the last remaining kilos of the journey. In the same thread i will also post about refeed and then life after so that all the cohens newbies or people already on cohens can have a look into the light at the end of the tunnel. I know myself that if there was a thread like that on here whilst i was on my journey then it would of probably helped my 110% more ( even though i am already inspired and motivated every day when i read everyones posts!)
Tanya - Even though i have been 12 weeks (halfway through 13) into the program i have just stumbled on herbal teas! *slaps to the head*
if i had found peppermint tea sooner i think i would have had less stress hahaha basically all im saying is when i find im getting a bit tempted (even though i havent and dare not deviate!) i have a nice relaxing peppermint or green tea...tomorrow im planning on making up a batch of peppermint tea , cooling it, then blasting some ice in the processor and haveing a peppermint slushy!! should be yummy and i wont feel deprived at all! you can also put sweetners in them so youll feel like your having a real treat!
Happy losing x
Caroline x