Cohen's Lifestyle Cohens Lifestyle Support - New
- Thread starter lessfatty
- Start date
Prefix for Cohen's Lifestyle
Evening all,
Welcome to all the newbies, congratulations on taking the first step to a WHOLE new you, i wish you all the best.
Well done & hats off to everyone still going with there programe's and losing the weight whether it be big or small, the end does come, trust me
Im so stoke to report that i have just completed my 1st day of re-feed today.
1 down and only 18 (hopefully with no hic-ups) to go, just in time for our company xmas party at AQUA in Perth. tomorrow i get to add a "new" fruit.....the desicion will be a tough one....pineapple or rock melon
to all the people who have posted their pic's - what a wonderful motivation for people who have a bad. you all look fantastic.
I'm going to post some once i finish re-feed. Not sure if i will be able to find current ones of when i was the 17kg heavier.
Will keep you all update with my re-feed
Have a great Tuesday everyone
Welcome to all the newbies, congratulations on taking the first step to a WHOLE new you, i wish you all the best.
Well done & hats off to everyone still going with there programe's and losing the weight whether it be big or small, the end does come, trust me
Im so stoke to report that i have just completed my 1st day of re-feed today.
1 down and only 18 (hopefully with no hic-ups) to go, just in time for our company xmas party at AQUA in Perth. tomorrow i get to add a "new" fruit.....the desicion will be a tough one....pineapple or rock melon to all the people who have posted their pic's - what a wonderful motivation for people who have a bad. you all look fantastic.
I'm going to post some once i finish re-feed. Not sure if i will be able to find current ones of when i was the 17kg heavier.
Will keep you all update with my re-feed
Have a great Tuesday everyone
Wow... time has flown and the posts have gotten ahead of me.
Having a quick flick through... I'm in awe of those before and 'during' photos girls! YOU ARE AMAZING.... Well you are all amazing and should be so proud of yourselves.
I'm loving how I'm going right now. I can see so much change even after 3 weeks. I'm hoping to be under 100 a Christmas - fingers crossed.
I have a question to a few of you... I'm 170cm tall and my Cohens weight is between 58 and 56kg. My feet were size 10 (starting the program) and are now a 9... I have a friend who is 56kg and I just can't possibly image that my goal weight is correct (I'm also taller than her) she is tiny and I'm so not.
http://www.choosing2lose.com
Goal 1: Day 1 Monday (started 2nd time around 6 Nov 06)
Goal 2: No deviations for 1 week
Goal 3: Drop 10kg stat.
Goal 4: Be under 100kg by Christmas!
Goal 5: Weigh myself December 6!
Goal 6: NO deviations for 2 weeks!
Hi Hi,
I'm 168 cm and my Cohen's target weight is between 60 to 64kg. 56-58 kg is too light for your height. I'm not so sure what is your ideal weight as I suppose it varies from country to country? I'm from Singapore and by Spore standards, my ideal weight is between 60 to 64 kg for my height.
wildskyz
New member
Right goal weight for Dreamer
DREAMER - My goal weight is 58 - 62kgs and Im 163cm. Im fairly certain your goal weight is much too low for your height. I would definitely double check with your consultant. Just seems wayyyyy too low for your height.
Another day down and one step closer to our goal weights everyone. YIPPEEEEE!
Hope your day is wonderful and lighter.
Cheers
DREAMER - My goal weight is 58 - 62kgs and Im 163cm. Im fairly certain your goal weight is much too low for your height. I would definitely double check with your consultant. Just seems wayyyyy too low for your height.
Another day down and one step closer to our goal weights everyone. YIPPEEEEE!
Hope your day is wonderful and lighter.
Cheers
YummyMummy2B
New member
Wow... time has flown and the posts have gotten ahead of me.
I have a question to a few of you... I'm 170cm tall and my Cohens weight is between 58 and 56kg. My feet were size 10 (starting the program) and are now a 9... I have a friend who is 56kg and I just can't possibly image that my goal weight is correct (I'm also taller than her) she is tiny and I'm so not.
Hi Dreamer, the goal weight calculator on the Cohen's website puts your ideal weight range at 62-65kg for that height and size 10 shoe, and 61-64kg for size 9 shoes, so it would definitely be worth double-checking with your consultant!
I'm 165cm & size 7.5 shoe and I have a small build (under all these layers of cushioning!) and I'm aiming for 58kg.
Cheers,
Linda
Well NewLife your name says it all, congratulations on your achievement, another butterfly emerging from her coccoon.
Well done Narn what a great feeling it must be to have reached this point, and to you LJay1/2 way is wonderful, down hill run ahead.
Had my 12 week blood test yesterday and have had a better month loss wise and am now down 22.2kg. My sister-in law is flying in today and I have the day off unexpectedly so I'm off to Geelong this morning to surprise her, haven't seen her since January and she doesn't know I'm on the programme so it will be interesting to see what she says.
Had a lovely morning yesterday meeting Jewls for coffee and chatting. She has inspired me even more than I was. I'm looking forward to another chance to meet up with some other Cohen's people, it felt so nice meeting up with someone who knows where you are at. No pressure to try this or that cos it won't hurt......yeah we've all heard that one haven't we?
Keep up the good work and vibes folks, we are all doing so well.
Well done Narn what a great feeling it must be to have reached this point, and to you LJay1/2 way is wonderful, down hill run ahead
.Had my 12 week blood test yesterday and have had a better month loss wise and am now down 22.2kg. My sister-in law is flying in today and I have the day off unexpectedly so I'm off to Geelong this morning to surprise her, haven't seen her since January and she doesn't know I'm on the programme so it will be interesting to see what she says.
Had a lovely morning yesterday meeting Jewls for coffee and chatting. She has inspired me even more than I was. I'm looking forward to another chance to meet up with some other Cohen's people, it felt so nice meeting up with someone who knows where you are at. No pressure to try this or that cos it won't hurt......yeah we've all heard that one haven't we?
Keep up the good work and vibes folks, we are all doing so well.
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Reload72
New member
WOW WOW WOW..... speechless
Hazel/Jayce, u look great...
sigh...am having problem sticking to the program and my weight hasnt moved much for past 3months
I have no problem following the meal plan for breakfast & lunch (all prepared at home). But when comes to dinner (coz i eat out) and meals during weekends, i tend to eat wat i craved for or follow wat my mom cooks (which i love)
After eating, i get angry at myself... sigh
Have to start shopping and cook for dinner as well. ARGHHH
Hazel/Jayce, u look great...
sigh...am having problem sticking to the program and my weight hasnt moved much for past 3months
I have no problem following the meal plan for breakfast & lunch (all prepared at home). But when comes to dinner (coz i eat out) and meals during weekends, i tend to eat wat i craved for or follow wat my mom cooks (which i love)
After eating, i get angry at myself... sigh
Have to start shopping and cook for dinner as well. ARGHHH
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Momiji
New member
narn873 - Congrats on completing ur first day of refeed, do keep us updated on your progress. So looking forward to seeing ur finished pic.
dreamer - Your goal weight really do seem a little low. I am 167 and mine is btw 57-60 (size 6 1/2 feet). Think you really need to check with your consultant on whether is it correct.
Reload - Keep on going~! Dun give up half way~!Think maybe you can get your mum to prepare your dinner for u or prepare your dinner to take with you when you go out?
Was quite happy yesterday, ran into an old friend on the bus. Called her and she seem not being able to remember who I am. Had to alight from the bus so din clarify with her. Later on in the day, received a msg from her and she exclaim that I look so different that she couldn't recognise me and it finally hit her who I am after I alight. It really make my day =)
dreamer - Your goal weight really do seem a little low. I am 167 and mine is btw 57-60 (size 6 1/2 feet). Think you really need to check with your consultant on whether is it correct.
Reload - Keep on going~! Dun give up half way~!Think maybe you can get your mum to prepare your dinner for u or prepare your dinner to take with you when you go out?
Was quite happy yesterday, ran into an old friend on the bus. Called her and she seem not being able to remember who I am. Had to alight from the bus so din clarify with her. Later on in the day, received a msg from her and she exclaim that I look so different that she couldn't recognise me and it finally hit her who I am after I alight. It really make my day =)
WOW Jayce and Newlife, you both look amazing! And you are both much needed motivation for me...i'm back on the program today after deviating/bingeing for 2 wks (due to finally breaking up with a bf that was killing my self-esteem) and gaining back 5kgs = ( I was down 16kgs, with 16kgs to go...down i'm only down 11kgs with 21kgs to go...oh well!
Congrats for reaching refeed narn873, i can't wait til that's me!
Have a great day everyone!
Congrats for reaching refeed narn873, i can't wait til that's me!
Have a great day everyone!
Jewls
New member
wow ladies you are all doing so well.
Newlife - i was also speechless (hard for me to do!!) but your weightloss is amazing. I know we are all losing but sometimes i can't see it on myself but those piccies don't lie. Well done
L-Jay - congrats Half way is a good place to be. It's all down hill from there.
dreamer - I went to the clohens lifestyle cite and plugged in your figures. I think someone has done a boo boo with you height measurement cause the goal weight they are quoting you is for a height of 160cm. Ring your consultant and get it changed. Aslo ask about your food qualities casue that could change also. Good luck and let us know what happens.
Lonnicee - thanks for meeting me for coffee. It was great to meet new people face to face that know what you are doing. Talk to you online sometime.
Hopefully tomorrow i will get my boot off. I can stand on my leg for small amounts of time with it off but there is not much movement in it yet, i think i will need physio. But i can tell all of you that this has not effected my weightloss - i am now down to 82.7 and i have started to loss more cms again, 8 in total last saturday.
Keep up the great work you are doing and drink lots of water.
cheers Jewls
Newlife - i was also speechless (hard for me to do!!) but your weightloss is amazing. I know we are all losing but sometimes i can't see it on myself but those piccies don't lie. Well done
L-Jay - congrats Half way is a good place to be. It's all down hill from there.
dreamer - I went to the clohens lifestyle cite and plugged in your figures. I think someone has done a boo boo with you height measurement cause the goal weight they are quoting you is for a height of 160cm. Ring your consultant and get it changed. Aslo ask about your food qualities casue that could change also. Good luck and let us know what happens.
Lonnicee - thanks for meeting me for coffee. It was great to meet new people face to face that know what you are doing. Talk to you online sometime.
Hopefully tomorrow i will get my boot off. I can stand on my leg for small amounts of time with it off but there is not much movement in it yet, i think i will need physio. But i can tell all of you that this has not effected my weightloss - i am now down to 82.7 and i have started to loss more cms again, 8 in total last saturday.
Keep up the great work you are doing and drink lots of water.
cheers Jewls
less of me
New member
Just Amazing!!!
I just want to take this opportunity to say:
WOW!!!
Lonniecee heavenlylamb wildskyz jayce newlife
You are all so amazing! Thank you sooooooooo much for generously sharing your before and after photos with us all...it provides many who are struggling with the inspiration and motivation they need to keep going with this wonderful program. You all look so incredibly different - as other's have said, almost like different people! Fantastic effort ladies! Keep up the wonderful work!
jewls - Great to know you are still going strong, despite your misfortune on the stairs . Also happy to hear you will soon be 'boot' free! Bet you can't wait!
Narn - The finish line is with your sight - so close...congratulations! You must feel such a great sense of achievement! I hope you relish and enjoy the rest of your life as a happier, healthier and more confident person!
L-Jay - Half-way!!! Wahoo! Congratulations girl! You are on the home stretch now...you will be at goal before you know it!
I just want to take this opportunity to say:
WOW!!!
Lonniecee heavenlylamb wildskyz jayce newlife
You are all so amazing! Thank you sooooooooo much for generously sharing your before and after photos with us all...it provides many who are struggling with the inspiration and motivation they need to keep going with this wonderful program. You all look so incredibly different - as other's have said, almost like different people! Fantastic effort ladies! Keep up the wonderful work!
jewls - Great to know you are still going strong, despite your misfortune on the stairs
. Also happy to hear you will soon be 'boot' free! Bet you can't wait! Narn - The finish line is with your sight - so close...congratulations! You must feel such a great sense of achievement! I hope you relish and enjoy the rest of your life as a happier, healthier and more confident person!
L-Jay - Half-way!!! Wahoo! Congratulations girl! You are on the home stretch now...you will be at goal before you know it!
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Keep going - Be in control
Dear all,
It's Day 7 of no deviation and I'm proud of it. I was walking around when a sudden realization came around me. I feel much better today compared to the frustrations I felt last week. And I think the reason why I felt much better was because I was starting to have control over my life. I lost control over the Cohen program and my life when I started to give into temptations. And one temptation after another, I was completely succumbed to temptations. And when I get tempted, the guilt sets in, the weight loss slows down.
Lesson learnt, especially when I am so near my target weight... Train your brain to say no to anything that is forbidden on Cohen. I'm trying very hard to be in control, to resist temptations. I really feel so good today especially when I have 1 week of no deviations. Suddenly, the things that I know are yummy to eat do not look so yummylicious anymore. Yes, though there is a tinch of sadness, I'm telling myself, no pain, no gain.
For those who are falling off the bandwagon, do your best to get back on. It's difficult but keep trying...
As for the before and after pictures, seriously, I don't see much ifference in myself. I don't think the 2 pictures are totally different. Perhaps it's because I have been seeing myself change everyday. And I know it's for the better.
But I really do cherish your compliments. They mean so much to me and they keep me going , to even try harder. Thank you all! A big hug to all of you!
Dear all,
It's Day 7 of no deviation and I'm proud of it. I was walking around when a sudden realization came around me. I feel much better today compared to the frustrations I felt last week. And I think the reason why I felt much better was because I was starting to have control over my life. I lost control over the Cohen program and my life when I started to give into temptations. And one temptation after another, I was completely succumbed to temptations. And when I get tempted, the guilt sets in, the weight loss slows down.
Lesson learnt, especially when I am so near my target weight... Train your brain to say no to anything that is forbidden on Cohen. I'm trying very hard to be in control, to resist temptations. I really feel so good today especially when I have 1 week of no deviations. Suddenly, the things that I know are yummy to eat do not look so yummylicious anymore. Yes, though there is a tinch of sadness, I'm telling myself, no pain, no gain.
For those who are falling off the bandwagon, do your best to get back on. It's difficult but keep trying...
As for the before and after pictures, seriously, I don't see much ifference in myself. I don't think the 2 pictures are totally different. Perhaps it's because I have been seeing myself change everyday. And I know it's for the better.
But I really do cherish your compliments. They mean so much to me and they keep me going , to even try harder. Thank you all! A big hug to all of you!
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Why???
I do not know if any of you have the same encounter... I have been getting a feeling of hungry into the fifth hour in between lunch and dinner... do anyone of you feel this way?? is it normal?? this is the first time i felt hunger on the program....... or is it just that weather have turn cold??
I do not know if any of you have the same encounter... I have been getting a feeling of hungry into the fifth hour in between lunch and dinner... do anyone of you feel this way?? is it normal?? this is the first time i felt hunger on the program....... or is it just that weather have turn cold??