I know ive just posted but i thort this was an interesting theory...
A friend of mine drinks a large strong coffee and a redbull before hitting the gym and sometimes before a huge workout, an aspirin. I know there will both dehydrate you, but he says, if u drink pleanty of water its fine. The idea is that the Caffine or the aspirin helps hold of the pain from heavy lifting which enables you do push out a few more reps.
Anyone else think this is a good idea?
Im on a alcohol and caffine free diet, but if it will help i might try it, but not the aspirin.
A friend of mine drinks a large strong coffee and a redbull before hitting the gym and sometimes before a huge workout, an aspirin. I know there will both dehydrate you, but he says, if u drink pleanty of water its fine. The idea is that the Caffine or the aspirin helps hold of the pain from heavy lifting which enables you do push out a few more reps.
Anyone else think this is a good idea?
Im on a alcohol and caffine free diet, but if it will help i might try it, but not the aspirin.