Hello All,
Can someone explain to me what a "clean diet" is? I've heard so many people use this term but I'm not exactly sure what it means.
I know I need more Protein, but for the most part I think I eat pretty well, this is my meal outline for today:
Breakfast:
Two eggs (fried)
Apple
OJ
Protein Shake
Snack:
Yogurt
Plum
Lunch:
Garden salad w/turkey
Half Turkey sandwich (oat bread w/lettuce & apple)
Kaski granola bar
Protein Shake
Snack:
Apple
trail mix (nuts & fruit)
cottage cheese
Dinner:
Chicken
rice
milk
snack:
not sure yet
Thanks for the help!
Scrappy
Can someone explain to me what a "clean diet" is? I've heard so many people use this term but I'm not exactly sure what it means.
I know I need more Protein, but for the most part I think I eat pretty well, this is my meal outline for today:
Breakfast:
Two eggs (fried)
Apple
OJ
Protein Shake
Snack:
Yogurt
Plum
Lunch:
Garden salad w/turkey
Half Turkey sandwich (oat bread w/lettuce & apple)
Kaski granola bar
Protein Shake
Snack:
Apple
trail mix (nuts & fruit)
cottage cheese
Dinner:
Chicken
rice
milk
snack:
not sure yet
Thanks for the help!
Scrappy