Clean Bulking-totally new to it-urgent help please.

as for today I had-

breakfast- 2 oatmeals + cup of milk+ 4 brown bread, 2 turkey slices, 2 fat free cheese slices
10am- cup of skimmed milk + apple+ fat free yogurt
lunch- large chicken breast + medium vegetable salad+ olive oil+ 2 cups skimmed milk
meal- apple and banana (was out)
dinner- chicken breast + can of tuna in brine + 1/2 cup cottege cheese + yogurt

= 2075 cals.
 
today I had:

breakfast- 4 brown bread slices
3 eggs ( 1 white) + 2 turkey slices + 2 fat free cheese slices + cup of skimmed milk
10am- small veg salad + can of tuna
11am-12.30 Football
1pm- 1 chicken breast + medium veg salad
3pm- apple, banana, cup of skimmed milk
5pm- 1 pear, 3 fish portions + 4 brown bread slices (yeah a lot of bread today :( ) + can of tuna + 1 whole egg
7pm- banana +apple
9pm- 3 rabbit portions + olive oil with small medium veg salad.

2539cals.
carbs- 321g
prot- 294g
fats- 129g

should I drop fat intake?
 
To me you look like a meso or endo. If your an endo, you should be lowering your carb intake and keeping your protein/fat's high due to insulin sensitivity. If your not, then I think your taking in too much protein, almost twice per lb of body weight, but if it works for you...then go ahead.
 
Phate89 said:
To me you look like a meso or endo. If your an endo, you should be lowering your carb intake and keeping your protein/fat's high due to insulin sensitivity. If your not, then I think your taking in too much protein, almost twice per lb of body weight, but if it works for you...then go ahead.
Click to expand...

even I was unsure if Im meso or endo. Yes yes Ive had no problems with that amount of protein intake. ok mate thanks
 
today:

Breakfast- 2 milk + 3 eggs (1 white), 4 cheese slices, 4 brown bread +apple
10am- chicken breast in donor (pita bread) with some veg salad
1pm- Veg salad + can of tuna
1.30pm- FBWO+abs
3pm- brown rice Bolognese (beef topping) + 3 cups milk + banana
6pm- apple +yogurt
9pm- 1 ½ chicken breast + broccoli

= 3177 cals
Carbs -371Gg
Prot- 271g
Fats- 67g


was cautios about my fat intake now. :)
 
You should create a journal and put your training/nutrition in there.

If i did the math correctly, your fat intake is only at 11%. That is far too low. Your fat intake should not be under 20%. Increase fat intake and decrease protein and a bit from carbs. they have a nice chart to help you keep track of macros.
 
today I had-

apple + 4 brown bread slices + 3 eggs (1 white), 2 cheese, 4 turkey slices

10am- yogurt + apple

10.30 cardio 20mins (stopped because of shin splits-dont know what caused them)

11am brown rice+ can of tuna + tomato

12am-apple

4pm-yogurt + 1 cup milk + 2 cheese + 2 turkey + apple + 2 oatmeal

8pm-2 1/2 red meat portions + broccoli

=

3700cals
 
snorkles said:
today I had-

apple + 4 brown bread slices + 3 eggs (1 white), 2 cheese, 4 turkey slices
10am- yogurt + apple
10.30 cardio 20mins (stopped because of shin splits-dont know what caused them)
11am brown rice+ can of tuna + tomato
12am-apple
4pm-yogurt + 1 cup milk + 2 cheese + 2 turkey + apple + 2 oatmeal
8pm-2 1/2 red meat portions + broccoli
=
3700cals
Click to expand...

I agree with Phate89...


Phate89 said:
You should create a journal and put your training/nutrition in there.
Click to expand...


...if you want to document your diet almost each and every day....don't do it on this thread.......start a journal and do it there.
 
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