clarification please...

[mustang85]

Hey, i just read thru the Weight Training 101 post which was really helpful but i just wanted some clarification on a couple of things.

Can someone please give me some examples of the types of exercises for

Horizontal Press (Upper)
Horizontal Pull (Upper)
Vertical Pull (Upper)
Vertical Press (Upper)

Thanks

 

[Cynic]

Horizontal Press (Upper)

Bench press, incline bench press, DB bench press, DB incline bench press, etc.

Horizontal Pull (Upper)

Bent over row (pronated), bent over row (supinated), cable seated row (pronated/supinated), etc.

Vertical Pull (Upper)

Pull-up, chin-up, lat pull (pronated/supinated), mixed grip lat pull, close grip lat pull, etc.

Vertical Press (Upper)

Military press, DB military press, push press, DB push press, etc.

 

[mustang85]

cheers Cynic!!!