Chocolate Lovers Diary

Cant stand this

I really hate sitting at this desk. I know with %100 that if I were more active during the day (aka ANYTHING THAT INVOLVES MOVEMENT) that I would be losing the weight. I know my eating habits, although not perfect, are much better and I have been working out...the weight should be coming of, or the inches, SOMETHING! I just cant stand this. I have no moto during the day at work to be good knowing that I am not going to drop the weight anyway unless I stop eating all together. The only thing I hold on to (somewhat) is knowing that if I really do eat whatever, I will gain a ton of weight...I just dont know what to do. I am eating myself up inside my head and cant stop think about food because there is nothing to do! I am just really upset.
 
aww,dont be upset honey ,and dont be so hard on yourself the key to weight loss is patience
dont take anything as a quick fix,just work on one day at a time


if u will just punish yourself for having a pleasure out of eating it wont work,and it can push some one to bulimia,love what u eat(Sensibly),and eat untill u are satisfied(not full),and never starve yourself,your body can go into starvation mode ,and it can stall weight loss
so just try to eat 5/6 smaller meals ..and do weight training ,gaining muscles means quick weight loss
HTH
 
navygrl said:
I am craving sugar right now! real bad! but my stomach is so full! I went and had about 4 slices of dried apple...i hate this. this is when I start to get upset. I shouldn't have eaten that chinese food...
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u can take L_glutamin or prim rose oil capusles for sugar craving s,
sorry for the hijack
 
Slim - hmm what is the benefit of each one? I realize that that is a very broad question, but i just figured I would ask.

Thanks Live!
 
i dont know what happened. I just ate a whole lot of peanut m&m's and had a little slice of chocolate and fruit cake. I go up and down so fast...I wish I could switch out brains and mental strength because mine is awful. I am not sure this site is very good for me. I just read all of the things that everyone else has written and it reminds me how I screwed up again and again. i have a such a problem, and I get so down on myself all of the time. I think my job is making me go stir crazy!
 
Okay...I feel better today. Thanks She. I have a question, how bad is cheese for you? Is it something to really just stay away from all together? I do realize it has the protien benefit but its got to be bad...
 
navygrl said:
Okay...I feel better today. Thanks She. I have a question, how bad is cheese for you? Is it something to really just stay away from all together? I do realize it has the protien benefit but its got to be bad...
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It's the fat in cheese that is its downfall - much like drinking whole milk. Used sparingly it becomes a treat, but past that it can hinder your goals.
 
I keep a package of low fat cheese at work and sometimes have it on my salad, but i'm pretty cheap with it; it's a trigger food for me to then crave chocolate and soda and such.

Do you get enough calcium otherwise?
 
navygrl said:
So I have already had 24 oz of water today. I had about 75 oz of water yesterday! GO me!
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woohoo
good going,stay strong
i will be Pming or emialing u today
i dont have much internet access these days:(
 
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