Chin up Bands

K

killerangel94

0
Hi, I can't do a chin up or a pull up without the machine at my rec center, it assistes me by taking away some weight. Anyway, I have a chin up bar that goes between my doorway. I try to do a chinup everyday but just can't do it! I was reading about some rubber band type thing that will help me do a chin up. Does anyone know if they work well? And if so, where would be a place i could get one (not online)?

Thanks!
 
start of doing negative chins,ie jump up then lower your bodyweight then repeat over,as soon as you can do one on your own ,rest do another etc etc.
 
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