Chewing gum

does anyone know the effects of chewing gum on appetite?

i really need ways to help reduce my appetite because even if im eating less fat stuff, im still consuming too much for my body size and type
 
chewing gum increases appetite because your chewing something and producing saliva etc, your body is getting the signal 'food is on the way' your digestive tract becomes active producing fluids etc, as a result you start feeling hungry.
 
I know you've heard this before, but drink a lot of water.

You are probably thinking right now "I do drink a lot of water". Starting tomorrow, keep track of how much of it you drink, I will bet you are not drinking nearly as much as you think you are. I keep a giant water bottle on my desk at work and continually fill it and sip on it all day.
 
i hear to much chewing gum can f·ck up your stomach because the acids in you stomach start to realese and maybe burs the walls, because they supossly release for diggest food.. i don`t know it is true, ahh and like 6 years ago the actual president of costa rica ( abel pacheco) said that chewing gum will make you more inteligent, because there is more movement in the mouth and that simulated the blood to low faster and the information arrives faster this can be true or false, but you can imagine what kind of presiden we have...!! (2 years ago he said that he prefer taliban childrens to die than costarican..)(next day he apologize... but the damage is already done..!)
 
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