chest

[leewannabehench]

which is a better chest workout incline bench press or incline dumbell flys

 

[leewannabehench]

sorry i mean incline dumbell press

 

[~LV~]

Dumbells will give you a better range of motion.

 

[matt_rugby]

just a thought, if i work on my pecs every other day, will it take absolutely agesssssss to see the results, or will it b a few weeks?

 

[LeiYunFat]

Depends on your volume/workout scheme. Diet is also plays a crucial role.

 

[Azn_Drag0n]

my tits are hard from working out my chest so much

 

[kooly1]

Depends on your volume/workout scheme. Diet is also plays a crucial role.

^ true

any body fat % to actually 'see" results

 

[leewannabehench]

does any 1 know which works the chest better then? incline dumbell flys or incline dumbell press

 

[Karky]

id say dumbell press, since its more of a compound movement than the flys, you will probobly feel it more after the flys since they hit the pecs more directly.. but to grow you need to do lots of compound movements.

 

[busyman]

my tits are hard from working out my chest so much

Umm...wtf??