Chest!!!!!

[MucleHeadz2]

I have been doing benchpress for sometime now my chest has got bigger but ,I want more what be a good workout or reps for me that will help me get buff quicker.

P.S Ill do anything

 

[WillAshland]

Incline and Decline bench press, I like dumbbell press myself, and flyes are pretty good too.

 

[klutch_21]

this chest workout works great for me:

incline dumbells 3x8
flat barbell 3x8
dips 2xfailure
incline flyes 2x12-15