Chest with a burn...

F

Fankango

0
i just got a bench for my room at home and i have a feww dumb bells, 25, 35, 45. i am working on my chest and when i do bench inclines i don't get any burn in my chest. i feel it all in my arms. am i doing something wrong or are my arms to weak right now to do them long enough for a burn in my chest? also if you any any good bench work outs please share thanks.
 
Bench pressing really doesn't give you much of a burn unless you do very high reps which will do little to nothing for muscle growth.

I suggest you get 80 to 100reps per week on your chest using presses and some isolation work. I would not go over 12reps per set.
 
if you really want the "burn" try doing pre-exhaustion training. Will give you the feeling that you have done something, yet will still give u the results.
 
incline bench...at what angle? stick to less than 45 degrees as the max angle...anything beyond 40 degrees starts putting way more emphasis on triceps and especially shoulders.
 
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