Now im going to do something that annoys me a lot but i need the help, im going to ask
"How do you get the perfect....
....chest?"
Ive been doing incline dumbell presses, decline barbell presses, flys, flat bench presses, and dips for a few months and am getting a decent size chest but not a brilliantly shaped one - a swimmers chest if you will.
I feel like i need to stretch my shoulders back to tighten my chest? is this possible or just nonsense?
Do i need to start doing laps of the pool to shape the muscle i have?
thanks very much
ben
"How do you get the perfect....
....chest?"
Ive been doing incline dumbell presses, decline barbell presses, flys, flat bench presses, and dips for a few months and am getting a decent size chest but not a brilliantly shaped one - a swimmers chest if you will.
I feel like i need to stretch my shoulders back to tighten my chest? is this possible or just nonsense?
Do i need to start doing laps of the pool to shape the muscle i have?
thanks very much
ben