chest problems

[stalefish]

it really feels like my chest just doesnt want to bulk up.
and sometimes after a workout ... like right after i do a chest workout ... theyre a bit harder .... then later on .. they just feel soft and bulkless. its frusterating .. because i cant see ne improvements in my chest after many times working out because the fat around that area is higher than ne area in my body i think.

sometimes i feel like my pecs are smaller (under all the fat) than someones who has never worked out in their life ... haha.

i dont know where this is leading .. sorry for wasting a thread hehe... i guess i just had to let this out..
if ne one has ne input than that would be good
thnx

 

[freddy1]

well, it could be just be genetics...if thats the case, your chest will just grow slower than other muscles...thats not to say that you will not get a bigger chest, just that it will take more time...

also, how often do you train chest? some people have the genes (or the drugs) to do it 3 times a week...i personally do it once, sometimes twice a week. some can only do it once a week. so if you think you may have been training the chest too often, try stepping it down to once, maybe twice a week. but in the one workout a week, be sure its a good one.