Chest Excercises

C

CBR

0
Hi all, I'm new here and so far I have learnt a lot from lurking around the forums.

I workout in my basement with the little weights that I have (I have about 60-70lbs of weights) I have an EZ curl bar and a few dumbbell bars that I am able to workout with, but that is it. Due to my situation joining a gym or being a bench is not ideal so I have attempted to work out my chest by doing pullovers with a dumbbell and dumbbell flys as well. Now, I have been doing this for about a month or so and I have seen a slight improvement in my chest so I can tell it's somewhat working (that and I am sore the next day :p).

My question is, even though I cannot bench press, will I be able effectively improve my chest with just pullovers and flys? Are there anymore excercises that I cannot do with my dumbbells for my chest?

Thanks in advance guys!
 
Weighted push - ups with full range of motion. weighted dlcline and incline push ups.
Weighted/unweighted dips with your body leaning a little forward to hit the chest more than the tri's
 
I find with some good compound exercises (bent over rows, military press, etc) mixed with some flys and pullovers works my chest out pretty well. I was just wondering if I will see good results (assuming my rest/diet is up to par) without a bench.

And thank-you Phate, I will try these exercises tomorrow.
 
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