chest a bit stiff and sore after workout

S

stalefish

0
hey
is it bad if my chest is a bit stiff and slightly sore after a workout ... its not really that sore ..more kinda stiff .
i eat lotta protein ... i know that will recuperate the muscle .. but i was just wondering if its a common thing ... that maybe wat im feeling is a bit of growth.
thanks
 
Pain = Sign of growth basically
 
It certainly is and ive sadistically taken a liking to the pain lol, nothings better then standing up out of bed and your pecs hurting and u squeeze em today and they wreck more.

And nothing pisses you off more, then doing a workout and the next day your not sore at all.
 
yeah ...
ive read up on this subject and pain does mean growth.
but it doesnt mean if theres no pain there is no growth ....
the more you weightlift the less pain there is likely to be after workouts ... but your muscle is still growing.

so if i feel pain then ... alright! if i dont ... well its still all good cuz its no different.
thnx tho
 
I've heard too much pains means you went too far, and youve damaged your muscles too much for growth.
 
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