xxx
Well this is an intro to a diary, which I hope will become very full!
I have a little girl who is nearly 6 months old. At the end of my pregnancy I weighted in at 217lbs (I'm 5'8), which included a lot of water retention.
I now weigh 162 lbs and I would like to get to 134 lbs.
My understanding on what to eat isn't bad, but my self discipline to actually eat what I should is not! For example, I can't eat one biscuit if the packets open, I finish the packet!
I've just got my shopping this morning for the week and I haven't bought anything bad therefore the temptation is not there in my cupboards. If I get a sweet craving I'll walk to the corner shop for a diet coke or somthing.
I plan to walk a lot more and drink a lot more water (I'm not good at drinking enough fluids.)
So that's it until tomorrow when I will record what I ate and drank today. Fingers crossed!
Well this is an intro to a diary, which I hope will become very full!
I have a little girl who is nearly 6 months old. At the end of my pregnancy I weighted in at 217lbs (I'm 5'8), which included a lot of water retention.
I now weigh 162 lbs and I would like to get to 134 lbs.
My understanding on what to eat isn't bad, but my self discipline to actually eat what I should is not! For example, I can't eat one biscuit if the packets open, I finish the packet!
I've just got my shopping this morning for the week and I haven't bought anything bad therefore the temptation is not there in my cupboards. If I get a sweet craving I'll walk to the corner shop for a diet coke or somthing.
I plan to walk a lot more and drink a lot more water (I'm not good at drinking enough fluids.)
So that's it until tomorrow when I will record what I ate and drank today. Fingers crossed!