CherryLynne weight loss Diary <3

cherryLynne

cherryLynne

New member
Hey there ^^

Since I have not got any more news with my weight loss online buddy I am starting my own new diary & also I gained 5 pound back ><, so it a new fresh start:

Highest weight: 199
Summer weight: 181
Back to school weight: 186 :banghead:

I am 19 year old full time student, 5f9 and weight 186!

My goal weight is 140 :auto:
Struggling with my weight since 3 year now!

Why did I gain so many pounds?
:blush5:
- Eating to much lol
- Eating & snaking very late: after 7pm & during 10pm
- No exercise
- Didn’t drink to much water
- Stressing * witch lead me to eat even more

How did I manage to trim down at 181 this summer?:gnorsi:

- Exercise 4 time a day 55 min of aerobic step *low to medium intensity*
- Stop eating after 7-8 pm
- Drink 2-3 liter of water a day
- Eating 3 meal and 3 snack *fruit, bar* a day all before nighttime

And so how will I manage to trim down at 140? :party:

Well by doing the same I did this summer ^^! With little change to my exercise routine:

10-15min of strengthening and set-push up
40-45 min of interval cardio *aerobic step*

Current weight: 186
Will weight myself only one time a week
Exercise day: Everyday except Monday, Tuesday & Friday
Will update 3-4 times a week

Already started this night with only 100 set up loll, did so much cleaning 2day & I am not even finished. Tomorrow I will do the whole thing hehe

Good night xoxx :grouphug:
 
hello there!

sorry for the lack of update :\
I think I'll only update my diary once a week ;)
Anyway, the past week I exercised only once :( *started my period >.> lol
but most of the day I stopped snacking in the night, stopped eating after 7pm
:) weighted my self 2day = 184lb yahouuuu !
2 pound lost, im so happy, anyway I'll try my best exercisinfg often, still keeping the same exercise routine but not sure how many time a week I'll be doing this *to much school work*
lot of loveee <3<3 :) xoxox
 
Hey cherryLynne,
It is great to see you are taking the initiative to loose weight! I am on my journey aswell, and doing very well! Thankgod!! :) I know I can do it, and so can you!! :) Keep updating over here and letting us know about your successes!! :) Think about a year aheaed to a thinner, healthier you!! :) Trust me a healthy nice body feels greater than any food can taste!! =D GOOD LUCK GIRL!! I'm here for all the support ye need!!
Take care and I hope you are having a terrific weekend!
 
Heyy sanjane88

thank you so muchhh for your support :):)
I really appreciate it <3
yeahhh We can do thiss :D
have a great weekend too xxxx
 
I --- Feel --- Grreatt :)

just did my 40min of intervall cardio no stop (aerobic step)
30 set up
15 ''push up'' lol
arm exercises with 5lb dumbell :p

I stopped eating after 7pm
1700 calorie consummed 2day

Hope to do the same 2morrow, I'll think about it since I have to studie for my exam of friday... ;)

nighty night everyonee xxxx
 
this has not been a good week for me ><

ate so muchhh crap this week (mcdonald's) :( but didn't gain a pound (im very lucky) but did not exercise at all.

I am so tired when I come back from school so I sleppZzz :( need to figure this out! and I've catched a cold :( but i'll be ok in 5 day ;)

laterrr ^^ xoxox
 
im back aftter a lonng absence ><

No progress have been done :( still at 185! oups gained a pound lol

well did start to exercise after long ago! this time I really worked my butt off loll

exercised wenesday for 40min (felt great after), took a 2 dday break since my leg was hurting a lil bit! but i am ok now :) + exammmmm

there is my new exercise routine(as for 2day) I just hope I'll stick to it!

exercise 5 day a week (except 2 days where I finish school really laate)
intervall stepper for an hour, only 5 min break after 30min intervall= 2min going fast, 1 min slow n repeat then after 4 week it will be 3 minfast/ 1 min break...

as for food :/ hummm made some many bad choise since last week :(
at least I eat a breakfast every morning! I eat at 5h30 am with school n all

there is my usual:

1 cup of coffee (sweet n low sugar)
1 *medium* bowl of cereal
2 slice of bread with one eggs and I lil bit of mayo

I am good until 10am so I eat a fruit, or a healthy bar

then when it come to lunch and supper :/ well :(

need to go back with my chicken salad that I have for lunch miam! insteed of hot dot loll
+ apple or orange

snack : apple or orange

as for supper : humm I should really cut down the pasta!!! replace it for a small portion of rice + vegetable, salad chicken( half a small portion of chicken breast n the other half I eat it with my salad for lunch)

sometime mom cook me pizza, spaaghetti, lasagna, it ok, but it the portion I eat loll need to cut down to only like a slice of pizza or only ONE plate of spaghetti or only ONE small *square slice of lasagna haha alway accopagned with salad

and no soda :) only water and a juice for lunch

starting againg = 185lb
weighting myslef every week, need to hide that damn scale before I go crazayyy lolll

let see how it go!
 
:waving: hye!

it's good to hear that you are having the determination and yes, i think no soda is the best way ..

i heard they're 300 calories a can ?

keep up the good work .. hope to see your lbs go down soon!
 
hiyaaa!

I will update in 1 week! didn't exercise last week with my mid-terms n all... ate like a p-i-g the whole week but still at 185.. must be alle the sleeping i have been doing! hihi + I didn't eat after 7pm! only drank water + an apple

going back to exercise 2night everything is ready! will exercise, wenesday, thursday, satuday n sunday .. tuesday n friday are my day off :)

have niccee week!
 
been a longgggggg time :/ school was over for a while thank godness ^^
started exercised weeks ago, then stoped then restartded -__________- but hey i've lost 3 lil pound, stiil happy :p i've only been doing 40-55min of stair *walking fast* exercises! but atee a like a c-o-w hahaha anywhooo the holidays are almost over, will lay down the suggar ^^

weight 28dec: 182lb

se yaa
 
did my 55min of exercise 2day on the stair! tried a new thing: exercersing before supper at 5pm then eat at 6h20. its way more better! i didn't eat that much for supper n don't even feel hungry, + drank a lot of water ^^ but the only thing I get a lil headeache! nway i'll see how it go with this new routine i dunt like much exercising at 9pm *hour after my supper* hope I will keep it up!
X
 
can't belive it, I did my one hour exercise 4 times this weeks! so happy i could stick to it :) 2day is my day off! n I didn't pig out the last few day hahahah n alway stopped eating after 7pm ,*exercised at 5pm* n I still have a lot of chips left from 2 days ago haha its a miracle XD let see how its go, weighthing myself 2morrow
 
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