cherry garcia's diary

okay, just got back from the gym, today just did the elliptical and a few weights. today on the elliptical i gradually increased resistance upto 10 then also increased the crossramp upto 20 which made it alot like a stepper/stair climber, i think somedays i'll use it as the elliptical and other days as a stepper to keep my workouts different.

so today did:-
-10min treadmill (warmup/cooldown)
-65min elliptical
- weights
 
We seem to be having such similar journeys. I too didnt get in as much excercise as i wouldve liked this week for different reasons. Hopefully next week will be much more disciplined and will have better losses.

Good on you having a treat meal. We all deserve those once in a while. At least you didnt put on any weight overnight which is great!

Keep at it girl, your doing great :hurray:
 
have been a bit stressed the last two weeks and i think it's translating to my eating habits...there's a report i need to get done and hence haven't gone to the gym as much and i've noticed the less i go to the gym the more i want to eat...so ended up making yesterday an unscheduled treat day and ate more than i should have which hasn't happened in ages, roast chicken, garlic bread, crisps and some dessert. but i'm back on track today, i was glad the scale just stayed the same today (i was expecting an overnight increase as usual). the sooner i get the report done the sooner i can get back to focussing 100% on the weightloss.

hehehe, just before i left for the gym i bagged up the leftover crisps and cake and threw them in the bin....as soon as i did it i thought or maybe i should pick it back up since i'm going to workout anyway....lol! so i made a run for it so that i wouldn't. it's times like those when i remember why i have to keep the house completely junk food free because i still don't have enough discipline....so these days everytime i have a treat-day i buy just enough to last for a single meal because if there's any leftovers left i'd make an excuse to eat them.

old habits die hard, so every now and then i need to take a step back and let myself appreciate the hard work i've put in since i started this lifestyle change....i'm definitely a different person, a healthier, happier and much fitter person and i need to thank myself for getting so far which will help me to keep going on in this very long journey and also thank everyone on the forum for all the support, i'm so glad i found this site because i don't know what i'd have done without it xoxo

Love this post Cherry, you are definitely making some great life changes here and yes, you ought to be really proud of yourself for doing so. You are weighing things up in your mind nicely and at least you are not ignoring your feelings. Its brill. Sometimes its a good idea to remove temptation, ie. the crisps and it takes the thought away.

I always keep a bag of Asda's already prepared carrot batons in the fridge with low fat humous, does the trick when those cravings come. You are also right to point out when not exercising, eat thoughts are stronger. Its odd as you would think the more you exercise the hungrier you become. It doesn't work like that though does it as exercise stabilises most things, including moods and your body will appreciated the hard work you are putting in.

Be proud and keep up that wonderful way of looking at things
 
old habits die hard, so every now and then i need to take a step back and let myself appreciate the hard work i've put in since i started this lifestyle change....i'm definitely a different person, a healthier, happier and much fitter person and i need to thank myself for getting so far which will help me to keep going on in this very long journey and also thank everyone on the forum for all the support, i'm so glad i found this site because i don't know what i'd have done without it xoxo

:hurray:
That's my girl!

Absolutely you should look back and see what an amazing job you have done so far. Feel proud of yourself - you deserve it.

Glad the numbers have turned back around for you - I can see how that can be disheartening.
 
hey kakutzi, yeah it's definitely been a not so great week, here's hoping next week is a good weightloss week!
We seem to be having such similar journeys. I too didnt get in as much excercise as i wouldve liked this week for different reasons. Hopefully next week will be much more disciplined and will have better losses.

Good on you having a treat meal. We all deserve those once in a while. At least you didnt put on any weight overnight which is great!

Keep at it girl, your doing great :hurray:

hey crazymaizy, thanks for stopping by and for the encouragement...i always look at people who've lost a whole bunch of weight and reached their goal and i'm like wow, i wonder when i'll ever get there, but i guess taking things one day at a time makes it not feel so overwhelming.
Love this post Cherry, you are definitely making some great life changes here and yes, you ought to be really proud of yourself for doing so. You are weighing things up in your mind nicely and at least you are not ignoring your feelings. Its brill. Sometimes its a good idea to remove temptation, ie. the crisps and it takes the thought away.

I always keep a bag of Asda's already prepared carrot batons in the fridge with low fat humous, does the trick when those cravings come. You are also right to point out when not exercising, eat thoughts are stronger. Its odd as you would think the more you exercise the hungrier you become. It doesn't work like that though does it as exercise stabilises most things, including moods and your body will appreciated the hard work you are putting in.

Be proud and keep up that wonderful way of looking at things


thanks cord for the lovely words. it's been a rough week and hoping next week goes much better xoxo
:hurray:
That's my girl!

Absolutely you should look back and see what an amazing job you have done so far. Feel proud of yourself - you deserve it.

Glad the numbers have turned back around for you - I can see how that can be disheartening.
 
i have to say i'm definitely not amused with having weighed in at the same weight for 4 days in a row, however i'll be content for now as long as it's not an increase...hopefully in the next day or two i'll break through

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) :toetap05:
 
okay, glad the scale went down a notch despite the fact that i didn't even manage to go to the gym yesterday, so at least i know in terms of cal intake i'm on the right track...i've now stabilized my calorie intake at 2000 for the past week and will keep it there.

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym)
Monday: 08/06/09 - 144.2kgs (317.9pounds) :
 
Hey girl! How are you? I'm glad your scales are going the right way! I think your cals sound great - I haven't started counting mine yet but I eat about 2000 a day and we have similar amounts to lose.

Oh and this week - go out, do you know that jazz night you mentioned in my diary, you should get your gladrags on and go. Have you finished uni for the summer now?


okay, glad the scale went down a notch despite the fact that i didn't even manage to go to the gym yesterday, so at least i know in terms of cal intake i'm on the right track...i've now stabilized my calorie intake at 2000 for the past week and will keep it there.

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym)
Monday: 08/06/09 - 144.2kgs (317.9pounds) :
 
hey girl, thanks for checking in....i'll definitely go for that jazz night really really soon, and when i do i'll let you know how it goes...lol! i'm trying to finish up a research paper and will hopefully be done by the end of the week.

Hey girl! How are you? I'm glad your scales are going the right way! I think your cals sound great - I haven't started counting mine yet but I eat about 2000 a day and we have similar amounts to lose.

Oh and this week - go out, do you know that jazz night you mentioned in my diary, you should get your gladrags on and go. Have you finished uni for the summer now?
 
Good! Keep me updated, and good luck with the paper. I finshed my final one for the year last week - If feels sooooo good!

hey girl, thanks for checking in....i'll definitely go for that jazz night really really soon, and when i do i'll let you know how it goes...lol! i'm trying to finish up a research paper and will hopefully be done by the end of the week.
 
okay, glad the scale went down a notch despite the fact that i didn't even manage to go to the gym yesterday, so at least i know in terms of cal intake i'm on the right track...i've now stabilized my calorie intake at 2000 for the past week and will keep it there.

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym)
Monday: 08/06/09 - 144.2kgs (317.9pounds) :

You're doing a great job. What kinds of foods do you eat? Just curious so that maybe it can help us get more calories. Honestly, I can't imagine how you're eating 2000 calories in a day lol... that's not a cut down at all though, so don't take it the wrong way. The reason that we're having trouble eating enough is because we never eat out and are very aware of how many calories are in the foods in the house.. for instance, if you go out and have like a hamburger, that's going to have anywhere from 800-1300 calories in it, for us, red meat is a treat so we stick to white meat which is way less calories. We also try to stay away from all processed food, not because of calories, but because there's not much nutritional value in processed food and you don't 'really' know what's in it ya know. This is why we're having trouble getting enough calories. As it is, I eat 5-6 times a day now just trying to get enough calories (not sure about how many times Lynn eats).. I NEVER thought I would say that I'm not eating enough lol.
Also, do you have a work out schedule written out?
One thing that we're using to try to get more calories is fitday.com. We track everything in there, which is helping me increase my caloric intake. I've managed to get mine up to 1200, sometimes even 1400 (but I feel like I have to pig out to get that much).
Example from what I ate yesterday-
2 eggs, 2 slices of cheese, two whole wheat muffins, banana, apple, peanut butter, chicken breast (boneless/skinless), mixed veggies w/sauce, and even had an organic cupcake to get enough calories- 1282 calories yesterday
Anyway, you're doing good in your weight loss, it shows in your numbers :)
-Annette
 
hey annette,
thanks for stopping by, i know what you mean about finding it hard to eat up all the calories...lol!. initially when i started the weightloss programme i was just eating health foods and in moderate portions but not counting calories...so the other day i used this link to check how many calories i need to be taking in daily Calorie Need - Nutrition Guide for Women (dreamingblue had initially posted it in the earlier pages of your diary somewhere, it's a great link coz it calculates how many cals u need to take), so in my case it said if i'm doing more than 60mins of exercise i need to be taking 2200 cals per day, so that's how i ended up at 2000cals. so basically after rough calculations i found out i'd been taking in about 1600 cals before and increased this to 2000 as of about a week and a half ago. so since my body had gotten used to the 1600 daily cal intake it took abit of a while to adjust so i increased for a few days but now i'm more or less back to normal reducing weight once again.

the reason as to why i personally felt i needed to increase my cal intake is because i've read loads and loads since i joined the forum and picked up lots of info, so what i found out is that it's best to start at the higher figure so that if you ever get to a time when your not loosing weight then you can safely decrease your caloric intake by like 100-200cals without worrying as to whether your starving your body. so thats why i chose to ramp up my cals.

okay, now to answer your question about what i eat. well, since i'm doing 2000cals i make sure it's 100% healthy, i only eat one treat meal per week. so on a daily basis i'll basically have for breakfast a bowl of kellogs all-bran cereal OR a bowl of oatmeal with skim milk (i add 2tbsp wheat bran to it and 1tbsp flaxseeds), thereafter i eat my meals every three hours which will basically comprise of a banana, an apple, boneless skinless chicken breast and loaded with veges (usually lettuce, brocholi or carrots). or it'll be two fruits, a slice of bread and chicken breast with veges etc. in my case i'm too lazy to cook fancy meals so i end up just buying bulk lean chicken breasts and popping them all in the oven then portioning them out to last 2-3days.

i'm also using fitday.com (as of 2weeks ago when i ramped up my cals), and again from the site i've more or less gathered you need to monitor the percentages of what your eating, on fitday it gives you the piechart, to know guide you how many carbs/protein/fat % you've had per day (the target % is somewhere in the stickies) but i think what i usually see is around 25-30% should be from fats, 30% from protein, 40% from carbs.....something of that sort, but it's somewhere in the stickies so please look for that as i wouldn't want to mislead you on it. in the nutrition thread some people have posted questions on healthy fats so if you get to read that too that would be great. all my protein is lean. but to get my fats (the good kind) upto 25-30% i eat nuts, olive oil, fish (in my case i take a fish oil tablet per day), avocadoes, natural peanut butter which are all healthy fat sources. i was also skeptical about increasing my fat intake but my weightloss is still continuing so i don't doubt it anymore. my proteins are always lean and mostly white meats. and my carbs are always wholemeal bread/pasta/rice (complex carbs) or any fruits i like (simple carbs). at the end of the day i make sure i've had at least 5 portions of either fruit/veges in whatever meals i've had for the day. with all of this it means i get lots of fiber which is great for the body and i make sure to drink loads of water too.

for exercise ideally i usually do 5-6days a week, but the last 2 weeks have been hectic so have gone less...but after this week will ramp up again to 5-6days. each session i try to get 90-120mins of cardio (mix of treadmill, or elliptical, or aerobics class). and also some weight training mostly with the free weights dumbells/barbells but hoping to increase this soon to do some of the machines too.

okay, aplogies for the long winded response but hope i've answered all your q's? thanks for stopping by my diary. all the best xoxo

PS: i always have to state that i'm not a professional so basically all the info i give is either from experience or from bits & pieces of info i've picked up from the forum (stickies & threads etc http://weight-loss.fitness.com/nutrition/5534-nutrition-101-a.html), which is why i usually stress to anyone to read the nutritional info for yourselves so that your armed with info/knowledge and can be able to know what's best for your bodies. i'd also suggest every now and then if you can pop into different diaries and see what kind of progress others are making, it's great because you also get meal ideas/workout ideas from others plus it's a great support system too :)

You're doing a great job. What kinds of foods do you eat? Just curious so that maybe it can help us get more calories. Honestly, I can't imagine how you're eating 2000 calories in a day lol... that's not a cut down at all though, so don't take it the wrong way. The reason that we're having trouble eating enough is because we never eat out and are very aware of how many calories are in the foods in the house.. for instance, if you go out and have like a hamburger, that's going to have anywhere from 800-1300 calories in it, for us, red meat is a treat so we stick to white meat which is way less calories. We also try to stay away from all processed food, not because of calories, but because there's not much nutritional value in processed food and you don't 'really' know what's in it ya know. This is why we're having trouble getting enough calories. As it is, I eat 5-6 times a day now just trying to get enough calories (not sure about how many times Lynn eats).. I NEVER thought I would say that I'm not eating enough lol.
Also, do you have a work out schedule written out?
One thing that we're using to try to get more calories is fitday.com. We track everything in there, which is helping me increase my caloric intake. I've managed to get mine up to 1200, sometimes even 1400 (but I feel like I have to pig out to get that much).
Example from what I ate yesterday-
2 eggs, 2 slices of cheese, two whole wheat muffins, banana, apple, peanut butter, chicken breast (boneless/skinless), mixed veggies w/sauce, and even had an organic cupcake to get enough calories- 1282 calories yesterday
Anyway, you're doing good in your weight loss, it shows in your numbers :)
-Annette
 
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Just wanted to stop by and applaud your weight loss. It had to be so difficult for you given all you have going on in addition to upping your calories and temporarily seeing a weight gain because of it. Such a strong person you are! Oh and good luck on your paper. :)
 
thanks ymcachick for the kind words!

girrrl, i tell you i was going out of my freakin mind! lol! everytime i saw that scale go up i'd be like "okay i've just added x amount of pounds of which took me 3 freakin weeks to take off" so i'd be like damn there goes my goal going further and further away...i have to say though i'm so glad i stuck through it coz now my concience is clear on the calories front. xoxo

Just wanted to stop by and applaud your weight loss. It had to be so difficult for you given all you have going on in addition to upping your calories and temporarily seeing a weight gain because of it. Such a strong person you are! Oh and good luck on your paper. :)
 
Wow you remind me so much of me. Like everything you explained in your first journal post is me. You are such motivation to me, it's crazy. I've been on my diet for 7 days now and I haven't exercised one bit, but you my dear have made me want to go to the gym and actually maybe take some classes. I'm always so scared to take classes because I feel like im being stared at...I dunno...thinking about it makes me nervous.

GREAT JOB on the weightloss so far! Seriously, well done.
 
thanks ohdiamonds for stopping by and for the kind words :) and don't freak out about the classes (i remember the feeling before i started), but once i started the aerobics classes i was like what the heck was i worried about lol! as i always say i'm the biggest person at the gym but i don't let it stop me, so when i'm doing the aerobics classes i give my 100%, you'll eventually find out everyones pretty much either staring at themselves in the mirror or at the instructor so they don't even have time to look at anyone else...lol! i say go for it! xoxo
Wow you remind me so much of me. Like everything you explained in your first journal post is me. You are such motivation to me, it's crazy. I've been on my diet for 7 days now and I haven't exercised one bit, but you my dear have made me want to go to the gym and actually maybe take some classes. I'm always so scared to take classes because I feel like im being stared at...I dunno...thinking about it makes me nervous.

GREAT JOB on the weightloss so far! Seriously, well done.
 
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