Chef's Changes

chef said:
This weekend, my goals went on a total bender...

Comfort food for most people is nothing like comfort food for a chef w/ an entire array of ingredients at his command. I did bad bad bad things with food...and they turned out amazing.

Tomorrow, my gym re-opens, and I am going to go work off all of these aggressive and depressive feelings that are coming through this week. I am totally stoked to have my gym back, and I feel a new surge of dedication coming on.

My emotional status is still very rocky, and I doubt it will change any time soon...but I figure it can't get worse very easily!

I am going to bed in a few mins, so I can have plenty of energy to jump back on the bandwagon tomorrow.

Soli
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Your emotional status will take time to improve. Just take it one day at a time. It's good you'll have your old gym back tomorrow, and your plan to work off all those agressions is a great one. The exercise will make you feel better--gotta love those endorphins. Don't worry about the bad/amazing things you did with food. I'll be it was yummy. You'll work it all off tomorrow. Keep your chin up, dear. I'm going through some relationship crap myself at the moment, so I totally feel for ya.:) :hug2: :hug2: :hug2:
~Kimberly
 
Today was a great day, my gym is open...and it felt great to go tear up some muscle.

I am back on the diet in a big way after this weekend's bender.

Enough for now, bed to rest off the hard workout.

Soli
 
Hey doll,

sorry I've been out of the loop. They had a big shipment of zucchinis that came into town, so I had to make sure I was there for the unloading. :D hahaaa! jk Anyways, I'm hoping things are getting better for you and am happy your gym is up and running again. I expect a weight update soon, sexy thang. :hug2: Wishing you the best....

-Sheryl
 
Hey GG,

Don't worry about your weekend bender... which even without details sounds devlishly good:eek:

I'm glad your gym is open again...maybe work out will help you sort out some emotions. I know it helps me!

Lots of Love:hug2: :hug2:
~Jenna
 
Weekend food details

Grilled salmon with huckleberry salsa,
Chicken Marsala,
Mediterranean Grilled Tri-Tip Steaks
Bratwurst (home made) and sauerkraut
oh and peach and blueberry trifle


recipes are available at 1-800-askgg-forthem

Soli
 
Hello Chef,
It sounds like you are well on your way to attaining your goals. That food sounds great especially the Salmon. Good luck on reaching your goals, I thought I would stop by and say hello.

David
 
chef said:
Weekend food details

Grilled salmon with huckleberry salsa,
Chicken Marsala,
Mediterranean Grilled Tri-Tip Steaks
Bratwurst (home made) and sauerkraut
oh and peach and blueberry trifle


recipes are available at 1-800-askgg-forthem

Soli
Click to expand...

Congrats on the 3lbs!!! Woohoo!:jump: :jump: Go GG! You're back in the grove.

Your bender sounds yummy as hell! If I get divorced, I think I'm gonna want to date you. I'm already sold on the lips and the fantastic food! lol:jump: :jump: ;)
 
Hey chef thought I'd pop in on ya......Food looks good, looks like a lot of protein. Me I've been working out as you suggested and it feels great; hurts but great lol......Now I just to find some weight lifting exercise to wake up my forearms then I'll be good..... well on my way anyhow lol......
 
Just weighed in again, and landed at 348.... We will see tomorrow if it sticks.

I have over $25,000 in catering this week alone, so I will be on here less than usual.

Today

Protein shake with granola, banana, and yogurt
Apple
3 celery stalks
lemon chicken wrap w/ veggies (lettuce wrap, not tortilla...sorry MGB)
protein shake w/ granola, apple, and yogurt
Mediterranean pork loin with mushroom risotto and sauted spinach

Leg and torso lifting routine, 20 mins elliptical.

 
chef said:
Just weighed in again, and landed at 348.... We will see tomorrow if it sticks.

I have over $25,000 in catering this week alone, so I will be on here less than usual.

Today

Protein shake with granola, banana, and yogurt
Apple
3 celery stalks
lemon chicken wrap w/ veggies (lettuce wrap, not tortilla...sorry MGB)
protein shake w/ granola, apple, and yogurt
Mediterranean pork loin with mushroom risotto and sauted spinach

Leg and torso lifting routine, 20 mins elliptical.
Click to expand...

Nice job today, GG! Your food looks yummy, as usual. Who cares if the 348 "sticks" tomorrow. You got down there and even if it's up a bit, it will go back down. Mine always does. Congrats!:jump:
 
Hola Papi,

just dropping in to say congrats with the 348! :D Try not letting all the stress get to you during the week with that big ass catering job. You're doing fantastic. :hug2:

-Sheryl
 
First day of fall meal plans....

The fact that I keep getting older every year....and every year they bring in more 18 year old women that make my pants want to drop on the spot is simply not fair. The freshmen are always the same age...and it's a love / hate situation for me!

I would like to find a school where the entry age is 21.....

Today was a good day, busted my ass, and got some work done both on the job and at the gym.

Anyway...to all the ladies out there old enough to actually walk inside a bar...thank you....

Soli
 
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chef said:
First day of fall meal plans....

The fact that I keep getting older every year....and every year they bring in more 18 year old women that make my pants want to drop on the spot is simply not fair. The freshmen are always the same age...and it's a love / hate situation for me!

I would like to find a school where the entry age is 21.....

Today was a good day, busted my ass, and got some work done both on the job and at the gym.

Anyway...to all the ladies out there old enough to actually walk inside a bar...thank you....

Soli
Click to expand...


Haha! That is the curse of getting old. How do you think I feel with 20something harem hotties like yourself? lol Well, I am certainly old enough to walk inside a bar..lmbo:rotflmao: :rotflmao:

Congrats on having a good day and busting your ass. How are those hot lips doing?:jump: :jump: Keep your pants up!!:rotflmao:
 
chef said:
First day of fall meal plans....

The fact that I keep getting older every year....and every year they bring in more 18 year old women that make my pants want to drop on the spot is simply not fair. The freshmen are always the same age...and it's a love / hate situation for me!

I would like to find a school where the entry age is 21.....

Today was a good day, busted my ass, and got some work done both on the job and at the gym.

Anyway...to all the ladies out there old enough to actually walk inside a bar...thank you....

Soli
Click to expand...

:rotflmao: :rotflmao: My boyfriend always says the samething about freshman. I guess its on every upperclassman/faculty/staff's mind:rotflmao:

You're all dirty ol' men:rotflmao:

Congrats on the 348!!!! You're doing awesome GG:hug2: :hug2:
 
chef said:
First day of fall meal plans....

The fact that I keep getting older every year....and every year they bring in more 18 year old women that make my pants want to drop on the spot is simply not fair.
Anyway...to all the ladies out there old enough to actually walk inside a bar...thank you....

Soli
Click to expand...

Hmmm... now I have a quick question for you: Now does your pants drop because your ass is shrinking or is it that wretched trouser snake wanting to free itself to get a breathe of fresh air? HA!

Ha... bars... funny story: I went to one down here and I was carded at the door, then allowed in. I'm hanging out with Sean and everyone else when all of a sudden the owner walks up to me and says, "How did you get a band? I want to see your ID." He then accused me of using a fake Hawaii ID, the silly bastard. You just don't do that when half of your patrons are cops. Needless to say, he lost a lot of money for pulling that bullshit. HA! Go me! Go me! Go me....

-Sheryl
 
I am pretty sure fresh air is a necessity for all trouser snakes MGB ;)

I have had a bad few days w/ work, so I haven't been around much. The new year is starting...and life is rough.

Working out is still happening currently...and I have been doing very well in general on the whole plan.

Tonight, I am going to go have some beer...the first in 6 weeks...shouldn't take much ;)

Soli
 
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