Dazz-
Yeah, I agree with you and I hate those people!! Kidding!! I do think though that for some people, even 1 serving of a trigger food could lead to a full out binge later. I know I am like that. If I eat anything that has sugar and fat combined in it like candy, cookies, cakes...I might eat just one and walk away, but 9 times out of 10, I'll be obbsessively raiding every cabinet and closet in the house to find more to get my "fix" and hour later. It is like playing Russian Roulet with a nearly loaded gun......but that is just my experience.
Sandy
Yeah, I agree with you and I hate those people!! Kidding!! I do think though that for some people, even 1 serving of a trigger food could lead to a full out binge later. I know I am like that. If I eat anything that has sugar and fat combined in it like candy, cookies, cakes...I might eat just one and walk away, but 9 times out of 10, I'll be obbsessively raiding every cabinet and closet in the house to find more to get my "fix" and hour later. It is like playing Russian Roulet with a nearly loaded gun......but that is just my experience.
Sandy