changing workout

leewannabehench said:
when you change your workout (every 4-6 weeks) how many exercises should you change . eg change 1 exercise for each body part?

not necessacarily i usually change the days i do certain parts of my body and the order that i do the excercises. Yes it is important to change excercises for some body parts but certain excercises just give you a better workout of that muscle and if you notice that then stick with it! Just basically turn everything upside down and shake it around lol workout in a different order. Your body will not be able to sink in to a routine like that and you will get better gains.
 
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