changing up my routine

B

birddmann70

0
I would say over the past 8 months i have put on like 20 -30lbs of muscle. My routine consists of me doing a pyramid of sets from 6-8-10-12 starting with a high weight then working my way down. Over the past week or so I started with doing only 3 reps of 10 with high weight. My question is will this affect what I have gained? or will it allow me to gain a little more? or will i just maintain? I'm not trying to lose any muscle, I wouldn't mind gaining a little either. I take protein daily and creatine and sometimes vitamins. Am I on the right track? can someone help.
 
30 lbs og muscle, are u sure? because thats a hell of a lot, the average says you put on 8lbs a year.
 
sorry not 30 lbs of muscle

sorry suddy not 30 lbs of muscle i got ahead of myself i out on between 20- 30lbs of weight i doubt it is all muscle
 
changing sets/reps is good. different stimulus, prevents boredom.

i imagine you're increasing the weight regularly?
 
isnt it possible to gain 1 pound a week as a starter?
 
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