Changing the way i feel

jasper, so you had a bad day and ate stuff...its going to happen once in a while. The trick is not to let it throw you off the next day and the next day...and the next day... We all didn't get fat cos of one day's bad eating - it took a lot of effort to keep it up day after day after day! So, put that behind you, don't worry about the short term scales and get back on the track today. Achieving more good days than bad days is the first aim...then you'll find bad days get fewer and fewer...THEN when you are on the scales, the lbs are falling off.
 
thanks jjjay!We didnt get fat from one day of bad eating!!!That is sooo true...it took time and quite some effort to get fat!!!I think i am going to get on my bike right now to tart the day in a good way.I havent biked for some time now...
I will try hard to have a good day,even if i am still angry about things in my life...i wont let it make more damage on my diet!
 
Hey Jasper. Well done on the bike ride!! i know that screaming legs feeling lol. Keep it up, you are such an inspiration!
 
jasper said:
Holly cow,my legs are gonna fall off i think.....omg...it hurts really it does.
i just did another 20 minutes on bike burnt extra 250 cals........
my muscles are killing me
Click to expand...

W0000H0000!!!
:hurray::hurray::hurray::hurray::hurray::hurray:

Way to go Jasper! Take that negative and push it right on through back out again as something positive!

I am proud of you!
 
Thanks!!!!!Well i did try at least for a better day.It seems these days are more difficult than the beggining..maybe cause im feeling down about my problem.

Breakfast Coffee
Lunch Small pieces of meat made in the pot(cooked for ages)with lemony taste and eggplants in the oven(with garlic,onion,fresh tomatoe)
Between |SOme more eggplant (it was realy tasty)
Dinner Nothing but i did nibble on a small chocolate biscuit.
Water and diet coke.

750 cals burn in 60 min.bike!
I think i'll try do it as many days possible like today in 2 parts.Cause doin 60 minutes straight on my bike is really difficult for me.So i;ll break it down to 40 min.and later on 20min,

My left leg is still hurting....but it feels good!!!!
Can wait ot be 86 exactly!!!!


PS didnt take pics of the tasty lunch cause my husband needed the camera....he was gone all day...
 
congrats on the awesome "burn" on the bike ride....well done...I actually enjoy that day after soreness..lol..means I actually did something.... to say "hey muscles..I know where you live and I didn't get lost... I just took a 10 year detour" haha.... :p :) :p
 
Owwww yes!!!i love the NEXT day feeling.!!!!it didnt hurt like day 1 but instead it was a little pull and satisfaction!!!!!!
I was go kind of fast on the bike.I dont think it is accurate though.The bike has the time,km,calories burnt and heart rate.So i do about 40 minutes to burn 500 cals.Even if its 400 in reality its still ok!

So yesterday we had a problem with the internet i couldnt get online.
We went to the beach again,the little one loves it.I made my a friend take pics of me i my bathing suite~\OMG!!!!Iam down to 86,5 but im still huge!!!!My face seems to of slimed down though.My big butt not so much\!!!!
But its ok!ill get there soon!!!!
Im receiving compliments from people i know that im looking better,lost weight ect!Thats good!
I didnt have anything to eat until 8 in the evening i was on the go all day,so we had a quick spaggetti with tomatoe.I didnt feel guilty after eating that cause it was the only thing i had.Plus 2 coffess and diet coke.

I willl upload pic of bathing suite later on , the photos are on the other computer ..i feel embaressed but i then i have already uploaded pics in underwear and bikini before!!!!!

Ow forgot!4th of semptember my husbands brother that lives on the island Crete is having his baby baptised,and we are going!I have never been before and i have been told ts lovely!So im counting of loosing 8 kilos by then .well 6-8 kg.So hopefully i'll be 78 or 79 kg then!!!!HOW HAPPY WILL I BE????
My husband said when time comes i must go shop for an outfit and i said i dont think i have to cause my old dresses will probably fit!!!how nice!!!!
HEre in greece, marriages and baptisms are very important and feastive!So im looking foward to that!!!A little vacation and looking GREAT!!!!
 
Hi Jasper! Just thought I'd drop in. :)

That lunch you made sounds inCREDible! I just love love love Greek food, and I wish you could come around to my kitchen and whip up some incredible lemony meat in the pot with roasted eggplants... mmmm...

You have done SO well! Wow, nine kg down - just one more to go and you will be in the double digits! Congrats!
 
:iagree: Nomnomnom.

I thinK you should buy yourself a new outfit for your Nephews baptism :) I know you will have clothes that fit... but buy yourself something new and special!!!! GO OOOOOOON, you deserve it :D
 
Hey Jasper - sounds like things are going well. Glad to hear that you are starting to get some great compliments - it really helps with keeping motivation up. PLus even contemplating posting pics in a bathing suit is like..WOW..I can't remember the last time i let someone take pics of me in a bathing suit!
 
Hi guys.Im really upset i had a fight AGAIN with him....He mad me so mad.
I really need to right this down , i know its a diet diary,so please forgive me
We went to a pet shop after the beach today,cause our son wanted a fish for our tank.So we went to a couple and the little one was so happy around all these animals!We didnt buy cause they were very expensive so everytime we tryed to leave the shpo , my son started to cry.So at this one petshop we went , was really bad.A few animals and not clean.Also the they had little fish to choose from,but my son was having a lovely time!So my husband turned around to leave,the lottle one started crying and saying "fish" he wanted a fish,that we had promissed and my husband just grabbed him in not a nice way saying(in fron of the salewoman "come here,we are leaving,you not going to do whatever YOU want" My son didnt do anything bad i think.He was in paradise with all these animals and wanted a fish we promised...He took my boy outside to pout in the car and i said to him "you're not well..." i am translating from greek!meaning youre acticg wrong.he raised his voice so much,he said to me to cool it cause there is going to be drama.....We sat in the car, and i said to him that his crazy,i didnt do anything and he said that i dare speak ike that in front of others.
But nobody heard me anyway,we where outside,unlike him speaking like that to our 2year old son....
So i calmed the little one telling him that the fish in there were not nice and we did get another.Well i did cause my husbnad didnt get out the car.
Then at home i was very calm and told him that im not saying anything about all this ONLY because the baby is infront and i dont want dramma infront of him.....
He raised his voice again infront of the little on and walked out the kitchen...
Little thing happen like this ALWAYS....im so mad that he spoke to me like that....and to my son.He is 44 years old speaking to a 2 year old..Well sorry for troubleling u all...just had to get this off me...its driving me up the wall all this fighting and long moody faces.....
So onto Diet stuff

I was on the run ALL day.Had a coffe at 7am and at 12 and at 4pm at the beach.
At 3pm i had a sandwich with baquete bread ready made from the bakers,cause i was so hungry.I actually ate it while driving
The just now i had a can of tuna fish with a slice of bread.Thats it.No many calories and no workout.
Hope tommorow i will do better

OWWW Desicionmaker YOU do not want me in your kitchen.....im souper messy and if i cook NO DIET recepie they are sooooo fattening!!!!!!!
Thanks girls for your support,its so needed!!!!!
 
jjjay said:
Hey Jasper - sounds like things are going well. Glad to hear that you are starting to get some great compliments - it really helps with keeping motivation up. PLus even contemplating posting pics in a bathing suit is like..WOW..I can't remember the last time i let someone take pics of me in a bathing suit!
Click to expand...

Well the friend that took the picture is my friend from 14 years old (thats 16 years!!!!!!!) so im not ebaressed at all.Definitly wouldnt do that with someone else!!!!
 
overtherainbow said:
:iagree: Nomnomnom.

I thinK you should buy yourself a new outfit for your Nephews baptism :) I know you will have clothes that fit... but buy yourself something new and special!!!! GO OOOOOOON, you deserve it :D
Click to expand...

yeah probably will do !!! i was thinking of the money, but then again if im going to be 79 kilos i;ll be so happy , i wont care about the cash!!!!!
 
Oh, Im so sorry about the fight you had with your husband! :confused: It is totally immature to raise voice to little child OR to wife, specially in a public place! In a fighting situations Ive very much temperament and I would have probably done something radical if I were you! :D My boyfriend raises his voice sometimes too when we have a bad fight, but he likes more argue about everything.. And I think its the most annoying thing if another one thinks he is always right.

But, you should talk to your husband about that situation you had there, right? Tell him how you felt. I feel always humiliated if someone starts to raise his voice and fight with me in a public place, that is NOT nice. Nono.. Some respect has to be. :)

Well, I hope you're feeling better now!! xxx
 
Hey Jasper!

Looks like I have to beef up my biking exercises...you are destroying me with your 60 min 800 cal burnoffs!! That is some super fast biking or some crazy resistance you are fighting!! I always wonder though, because the bikes do not calculate the calories based on weight so I assume the calorie amount would be higher since I'm not of 'average' weight. I go at mine at 130+ HR and it's about 400 calories an hour.

It does feel good though eh after a good workout? It's a bit addicting in a way...which is wonderful. I just want that clean tired but fresh feeling after a good shower. Keep it up bike partner! ;)

Sorry to hear about the hubby acting like that. I know guys can just snap sometimes, but that's no way to treat the little one when he's just enjoying himself with his love for fishies and animals. You definitely should bring it up when your both calm and tell him how you feel about it.

Mmm..baguette sandiwich! ;)
 
Hi Jasper.
I really understand how hard it is focusing on trying to eat healthy when you are unhappy. I have been there. Quite a few years ago my other half (we are not married but have been engaged for 20 years) was always grumpy, snappy and finding arguments in everything. We are all good now. But it was really hard at the time. I found standing up to him really worked. 'don't speak to me like that' is a great line. Try not to let him make you feel small, hold your chin up and be proud of who you are.

Take a look at the post on my diary that Jjjjay wrote and 'zen duck' or you could even go for the 'ninja duck' lol.

Thinking of you sweetie and keep it up, you are doing so so great and look at what you have done for me in just a few days!!!! Your comments have made such a huge difference to me.

Big hug. Xx
 
You must log in or register to reply here.
Back
Top