Changing the Way I Feel and Eat!!!

AHeya Sweetie

Well done on a good food day :hurray: and i'm sorry to hear that you are struggling with your running, stick with it hun, you will get there :)

Cate is right, you do burn while you are walking and interval running is nearly as efective as straight running because you are still burning more than normal walking on the inbetween walking (if that makes sence) so you are burning more than you think you are :)

Sending you lots of love and hugs Xx
 
Sorry i have not posted but i was really tired.

I had a good and a bad day,i logged all the stuff on MFP,I do promise i will be normal back here from today.

I have a childs bday party to go to,but i dont know if im taking Mario ith me cause he had a little temprature yesterday afternoon.When he wakes up i;ll see.Iwill try and stay far away from the cake and all the rest!!!

I had a really bad dream,its still fresh in my head cause ive only been awake for 30 minutes.My best friends son that has his 2nd birthday today i dreamed fell down a staircaise with Mario,only Mario was ok .The other child didnt open his eyes and there was fluid running out of his head...

I just feel so terrible.I know it was a dream but i still feel so horrible i can put it in words.....Its like it really happens.Probably this awful feeling will fade during the day.Hope it does..........


Yesterday i went for my run week 3 day 3!So it was FREEZING!I started the warm up walk and then the run.I felt weird around my bum!!it was so cold though that i didnt have 100% the feeling,it was like my skin was numb!so i stoped and my knickers had fallen...............The didnt fall down to my anckles cause i was wearing my tracksuit but the has slipped right down!!!!!!!!!!!!!!!!!!!!!!!!!It the time of the month still for me so i couldnt just go take them off and continue so i left and didnt finish my run!!!!

I'll be back tonight with food entries!
 
AHeya my lovely :)

I'm really sorry but i laughed and laughed as i read about your knickers until i got to the bit where you said you stopped. I am so sorry sweetie :( I bet that really pissed you off, it would have me. I have found that i have to be careful what knickers to wear when running cos i have that problem too or they dissapear up my bum or ride right up cos they are too big. The worse one was when i was wearing joggers that were too big and really smooth knickers, my joggers kept sliding down, i had to run pulling them up all the time.
I hope Mario is feeling ok and that you get some you time sweetie, you seem really really busy these days.
I am going for my first run for two weeks in the morning!!!! I'm so excited :) can't bloody wait :hurray: :hurray:
 
AHi Jess, I’m sorry you didn’t finish your run but your post made me smile trying to imagine myself in your shoes :D. Not that I would have gone for a run in this freezing weather (for that I really admire you :hurray:, I don’t like the cold and this morning we had -13 deg Celsius).
 
hEY ALL!

iM GOING TO GET right to it.I ate a lot today.Really a lot and bad stuff.Most was pastry filled pies.I ate bcake.And really i feel guilty.I feel like im in the stage where i am not loosing so feeling bad then eating cause im fed up with not loosing then feeling bad for eating ......oh ....

I have really good intentions but im not getting anywhere.....I feel really disapointed in myself.

Ok so i have lost 20 kg.Now what?I hate counting cals.I hate feeling that i must be like this forever or else the weight will come right back.I just wish i could my 60 kilos tommorow and put on / loos again 5 kg.I would be fine 65 kg then loosing he 5 again then putting it back on.But if i put on 5 kilos now i feel disguisting and FAT.I dont wantto feell FAT anymore.Im sick of feeling FAT.I dont like fat.

But im stuck on bloody 77 kilos then 78...for months now.I know its my fault cause im not strick enough but the lower i get the more strict i must be,i dont think i can manage doing it.Shall i just increase exercise?is that the key???to burn much more than 30 minute bike once a week and 3 times running?

I thought of stopping counting calories cause half the time im eating out or have no clue.Just try to be eating normal portion and more or less i know where the calories are stacked(oil/fat/dessert/ect)i have come to the point where i am not happy anymore with my journey.not happy cause i feel presure and disapointment.

Sorry fr\or going on and on ,
 
Jess, It helps to go on & on & get it out of your system. We all get pissed off from time to time & wonder if it's worth it. IT IS SWEETIE- IT IS! There isn't a magic wand and you do have to work hard at it, but by keeping track of what you eat & losing slowly you are changing your pattern of eating & changing your life-style. Sometimes we have what a few sweet women :)smilielol5:) call a 'fuck it" day & you just had one. It's ok Jess. It happens to all of us. It's normal to feel like this sometimes. You will lose weight sweetie if you stick to it & keep going. No-one says you have to track everything you eat. Have a break from it. Do it your own way sweetie if that makes you feel better.

Please don't give up! Slim Jess is just around the corner!

Put today behind you & keep looking forward Jess. You'll be fine. You will become that slim woman that you want to be. I know that you can do it. It's a hard road sure but it is worth it. Sending you lots of love sweetie, xoxoxo Cate
 
A:iagree: :iagree: :iagree: :iagree: :iagree: :iagree: :iagree: :iagree:

I totally agree with Cate, i couldn't have put it any better hun. It does suck that some of us do have to watch what we eat and that there are people out there who never have to even think about it, it is soooooo freaking annoying sometimes but i supose we just have to think 'that's life' and just go with it.
Cate said about having a bit of a break from being so strict for a little while and i think maybe that is quite a good idea, it can get on top of us at times. I think you should keep coming on here but not mention food maybe and just tell us about your day/your life and just chill for a week or so. Then you can crack on to being the shape you want to be when you are ready :)

Oh and don't worry about coming onto your diary and going on . Complain away sweetie, that's what it and we are here for. And please don't feel presured hun we are here to love, support and encourage you. Ease up on yourself my lovely.

Sending you lots and lots of love my wonderful friend :grouphug: Xxxxxxxxxxxxxxxxxxxxxx Check out all those kisses :)
 
AHi Jess, I’m sorry you’re feeling down. I totally agree with the girls that you shouldn’t give up now. Those 20 kg lost are real proof that whatever you’re doing it working. But it’s normal to reach a plateau once in a while. Even if it’s a couple of months.
Maybe your body needs to get used to being at this weight before losing more weight? And I don’t think you’ve gone so much over your daily calories. I’ve noticed that some of you choices are supper healthy (like the lentils soup which even if it’s hard to get the right kals, it’s full of proteins, fiber and nutrients).
And you definitely shouldn’t give up entirely on exercising. Maybe not counting kals but you should still run (if the weather allows it) or do other type of workout. Because all your hard work since you started will be lost. This way, you’ll maintain for a while, until you decide you want to lose some more. And exercise in a very good stress reliever.
Sending lots and lots of positive vibes your way :grouphug:
 
Coooeeeee!!!!! JESS? We're worrying about you sweetie! Please just pop in & let us know how you are. Thinking of you sweets, :grouphug:xoxoxo Cate
 
Im sorry i m recovering from a bad flu or something.i had temprature high and vomiting and awful headache.I'll try come on tonight,i think i'm ok now im really scared though i might get it again or it hasnt gone completly.....................it was just awful
 
AHi Jess, I’m sorry you’re feeling so awful. Hopefully, it’s gone. Sending you lost and lots of healthy vibes :grouphug:
 
Oh poor you Jess. The bugs get stronger every year I think. I really feel for you sweetie after having been so sick over Xmas/New Year myself. It's horrible! Take care lovely & be kind & gentle to yourself, xoxo Cate
 
Goodmorning to all~Thanks guys so much for your concern!!!!!:grouphug:

First it was Marios that got a high temprture on Friday till Sunday and then it was me.I jate getting sick...............I hate the feeling of wanting to throw up........Well i am ok only i am having headaches still.When i smoked i used to get headaches ALL the time but for two months now they had stopped (2 months that i have stopped smoking!!!!)Well after thsi virus , whatever , im having them again , and its really annoying cause it makes the rest of the day real bad

I didint eat bad,soups and dry toast , but even so i weighed in today and to my suprise i saw a huge 79,3/////////////////////Going on to 80 arent i????Dont know why...i weighed in at 78,8 yesterday aswell.Strange thing is i DONT feel like ive put anything on.Actually i feel great.Not bloated,my tummy is right in , ect...

so im really upset ...Its like the only thing on my mind the whole time.


My ancles and some places on my calves feel like they are bruised!!!its from the running.Cause my legs have been at rest for days now,its like the pain is going away and thy feel bruised!Tommrow is Friday,if i can i'll go for that run with proper knickers on this time!

If not i;'ll go again from Monday.

Im really fed up with all this weight loss stuf cause im not seeing anything possitive ,infact im getting fatter according to my scales.Dont really know what im going to do,need to think of some kind of plan.
 
Jess- it won't be fat- only fluid. Don't give up sweetie. NEVER GIVE UP! I'll pop back later as I have to leave in a sec & will go over your eating plan. I have to limit starchy foods like beans, bread etc or I put weight on easily. Lean protein, low-carb veggies & low carb fruits & low-fat yoghurt is the way to go for me to lose weight. If I cut out bread, crackers or cereal for only one week I'm sure I would drop a kilo or even two. Be back later sweetie xo Cate
 
A:iagree: :iagree: :iagree: Don't give up sweetie.

I am glad you are feeling better and i'm sorry you have had such a shit time lately. I have been really good this week and my bathroom scales say that i'm another 3lb up so maybe it's just how it is from time to time. Try not to take too much notice of the scales, judge things from how your body feels to you.

Sending you lots of love and hugs
 
Hi veryone!

What can i say?I have just had one of my WORST weks ever...It was just so bad....It started out with me getting a fever and then from Tuesday until yesterday Saturday , i had ALL day EVERY day a TERRRIBLE headache...It was just TERRIBLE...I was taking over the counter painkillers , that managed to take the most of it away but still my head felt out f it.My eyes even hurted.It was just awful,cause even at night time when i fell asleep i wouldnt find comfort there either...i woke in the night feeling naisea,with my head feeling like its going to explode....So yesterday i couldnt stand it anymore.

I went to a hospital.

Let me first say that i was there at 2pm and i left the hospitals doors at 10:15 pm............So many people,in and out...omg...I so nearly left MANY times but then i was thinking of me waking up again with a terrible headache and no doctors opinion.....So i managed to stay there ..ON MY FEET for all those hours (no chair available)After all a neurologist checked me out and said there is nothing wrong there so a normal pathologist then checked me out , took blood , had an xray of my chest ,ect and finally he said there is nothing wrong at all its just a bad migrain.....that in my case is lasting for a week,he said that they can last for 2 weeks also./Nothn\ing i can do just take painkillers and cross fingers it goes away.He did mention my blood tests ,he said i have low red blood cells and high salt in my blood , but he didnt go on about it,he really wasnt a very nice doctor...Anyway.

I came home and googled my bad results and found out that it all leads to one thing.I have been through a flu.A virus.Thats why my results came out low in many.And also that is what the man at the pharmacy said days ago that this is a virus that is going around.But the doctor didnt say anything about a virus...........

The thing that did suprise me is high Salt in my blood and what i understood it can happen moslty from NOT ENOUGH WATER....dehydration....

So i fell asleep last night feeling SCARED...yes SCARED ...of waking up this morning again ....And to my suprise i woke up NO HEADACHE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Im so happy !!!!!!im still scared taking notice of everything i THINK i feel up in my head...omg....im paranoid!!!!I did take half a painkiller just incase...and i will take a softer one in the afternoon and again another half of the strong one tonight...Just Cant stand to think its going to come back again.....


Food wise i havent been so goood.Not bad either.I havent had chocs and stuff like that but i have been eating whatever i wanted.

I PRAY AND HOPE i dont get ill again,at least not soon.Omg i really just hope im ok.It was so bad...with mario aswell.making so much noise , my head was just going to pop open i was sure it was...

If all goes ok i have my running to get back to this week.Going to do week 3 again from the start.

HOpefully i will be back tonight.If nt you know that my headacheis back(touch wod...)
 
Wow Jasper, That sounds like a nightmare. I'm glad your headache is gone...sounds like you better up the water intake big time. I can't imagine being on your feet for so long..I think I would have left.

Hope you are back on your feet again soon,


Sarah
 
Breakfast Bowl of muesli with low fat milk

Snack 2 slices of bread with a slice of cheese and some low cal spread

Lunch Plate of penne with grated cheese

Snack 1 apple , half carrot , half a cup of tea.



Hi!

My headache isnt here anymore thank goodness but im still not myself.M tummy feels sore and i think even bloated.I did try to drink more water today managed 5 big glasses!Im a bit scared , dont want to feel nausea again.So i'll just have another one glass later on.

I havent calorie counted but i do have an idea in my head and om really trying to get rid of it!

I know im still not ok cause i dont want to drink any coffee or smoke my e-cig.....I havent smoked that thing for about a week.Still cant belive i dont smoke!

I think if all is ok i'm taking Mario to nursery tommorow...He didnt go all last week because of me.

So fingers crossed , i'll go form y run tommorow morning!!!!!


Sarah thanks for coming by here!!!For someone to read that i had a bad headace might seem really silly but it really was terrible.I know people go through worse things ,but i still cant make the pain go away because of that.I am trying to drink more water!!!
 
AHeya sweetie :)

So sorry you have been so ill but glad you are over the worst and starting to feel better. I totally understand what you went thru, i had that kinda migraine some years ago and i had to hide in my bed under the covers so it was pitch black cos i was in soooo much pain and light hurt so so much. I was only like it for about 36 hours, i can't imagine being like it for days AND having a very active little one around.

Only go for your run if you really feel better tomorrow hun. You might still feel weak and running will be really hard, trust me i have tried it.

Sending you lots of love and squishy hugs :grouphug:
 
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