Changing the Way I Feel and Eat!!!

AAaaawww sweetie. Sorry to hear that you and Mario have been ill. Hope you're both feeling better by now.

Oh no, Whoops about your laptop!!! Are you insured?

I am so angry with your sister.....That is so nasty and i think she is jealous of you. You have managed to do this and she can't so it makes her feel better to put you down and make you feel bad. Ignore her totally!!!!!!

Regarding the C25K There is an app you can got if you have a smart phone, like an iphone. It does make it easier having her talking in your ear.
 
Breakfast Coffee , 2 boiled eggs , 3 mini toasts

Lunch A tiny bit of soup , a tiny bit of chicken breast , 1 slice of bread , 2 pieces of spinach pie.

Snack 1 piece of pie again

2 diet cokes.




i still have the runs , wasnt feeling at all well in the afternoon.We went to my MIL's home , her fridge had died!so they all went to shop for a new one,i stayed alone at her home laid on the bed , i felt like throwing up.i layed there for 2 hours.Slept on and off.Then when i got up i felt hungry and had a slice of pie , that made me feel worse i even had a bucket near by incase....

Even now my stomach is making funny noises.......

I am a bit sad cause just now Mario didnt want to sleep even though he was really tired and he wasnt closing the fridge door on purpose , so my husband shouted at him put him in his room , and then the little one was crying and throwing (as usual) his toys out the door.My husband got mad at him and took EVERY SINGLE toy he has in his room , put them in bags and upstairs.Marios was really crying.I put Garfield on for him in his room, layed next to him until he just fell asleep.

He does through thing on when he is mad and many times AT me.Today he through a little car right in my face.........I know what my husband did is right , but i feel so bad , he slept like that.Plus he got smacked on his bum real hard.......................


Kate i dont really know what kind of phone i have.Its a touch pad vodafone phone....When did you get the application from?Did you dowload it?


I have a real busy day tommorow so i hope i feel better.



I keep thinking of my sister.She has always been loving towards me , always saying the best things about me.Like how smart i am.How i am the best out of all the kids the 4 of us.How she is proud of me , how she thinks highly of me , for all the things i manage to do and many many more nice stuff.So thinking she is Jealous is strange.She is also 44 years old , i am 30.Its silly for her to be jealous.Maybe in a kind of way i dont understand she is.Maybe in a not bad way.I cant really belive she would want me to be ugly or miserable.No way.But she is really a handfull.She is always fighting with our family memebers, she doesnt speak with our other sisters anymore , she has done some really bad stuff to her , but to be jealous??????????????its so difficult for me to understand.Maybe she really DOES think i was prettier before.????I myself have noticed that now that my face has slimmed down , my nose looks bigger plus i have a bigger probme with black circyles...........I really dont know.

I would NEVER be jealous of one of my sisters.I have been jealous of my bfriend,for something she owend (treadmill and vibrating machine..) but not anything or anyone else.
 
Kate is this it?



https://market.android.com/details?id=com.runhelper.c25k&feature=top-paid#?t=W251bGwsMSwyLDIwNiwiY29tLnJ1bmhlbHBlci5jMjVrIl0.



I can get this for my phone!!!!Im so happy even though i havent figured out how i am going to do it o find the time......im just happy!!!!It also has 10K ....
 
Hi all!


I would suggest cutting out the diet cokes all-together. The Aspartame (artificial sweetener) actually causes weight gain, slows metabolism, and promotes a hand full more serious diseases and conditions =(


Try going all-natural and cutting out anything with fast acting carbs (includes most fruits). Increase good fats and protein and don't eat carbs late at night.


A good nutrient booster is also a good idea to support optimum health and get your body working the way it should. I use Invisible Veggies nutrient complex for just that. You can mix it with your food and meals and you won't even know it's in there....great if you have picky kids too :) It's the most complete product I've found in regards to minimal taste and maximum benefit so I would start there.


Otherwise keep up the great work and never give up! It's a new lifestyle youre after! If I can do it we all can


Julie
 
no sir. that didn't sound like advertising a product at all. You don't need to pay them that stuff. It's not FDA approved so there is really no way to know if what they claim is true in the first place. Anyways Jasper, you are doing really fine without doing something like that!
 
:sifone:

I think we must eat ALL foods and ALL fruits not exclude anything only if we hate it that is!!!!


DOnt take any supplies , pill , drinks or anything else!Maybe a vitamin c when im getting a cold!!!!!!!!!


Thanks jericho!!!


As you are the admin here maybe you can tell us how to put a ticker up????!!!!
 
AHeya sweetie

That one is different from mine but there are loads of different ones that pretty much do the same thing.......Go for it!!!!! Find the time, you will seriously love it!!!!!!
I think i will try and find a 10k one for my phone. That would be awesome!!!!
 
AWow jasper...a 10k that is impressive!!

Hope your belly is feeling better and hope you forgot about your sister ...and just know with every snide remark it just means you are getting hotter and healther everyday....so take them as a compliment of sorts!
 
thank you ladies!!!

As i was searching the applications i found myfitnesspal and have it now on my phone!!!It great!!!I should of had it ages ago!I can put my recipies in there and have them saved aswell!!!Feel like a kid discovering something amazing!!!

Now i didnt get the running thing it wanted a credid card, i thought it would take money from my phone , so i will have to visit the bank for 2 euros only!!!but i am still wondering and thinking about the time...................I will go find out if there is any place near my that i could run....I dont have the guts to run on the sidestreet yet!!!!
 
can someone HELP me please



I am using an app on my phone from myfitnesspal


According to it i should eat 1200 cals per day to loose a kg every week.Ok till here.

I had some exercise today burnt 500 cals.So from 678 cals remaining to eat once i added my workout it went up to 1178 cals left to eat....

......??????????????????????????????????????????????????????

Ok maybe you think i am really stupid but is this right?????

I thought i should have 1200-1300 cals a day with 3 days workout a week.But this changes everything.

I do like it but i am scared its not right.


PLEASE HELP ME ASAP
 
AHeya sweetie :)

Don't panic!!!! I use MyfitnessPal and it says that i sould eat 1200 calories a day too. That is how much you should eat if you don't do any exercise. If you put your exercise in it, it will give you that many more calories to eat!
I don't do that, i just stick to the 1200 and maybe go a bit above if i have done exercise......but, i get told off for not eating enough :) . It does show you how many calories you have consumed and i think you are safe to have between 1200 and 1500 (on an exercise day) Just make sure you have the 1200 at least.
Does that help?

I use mine for everything i eat, it is really helpful, especially when i'm out or something so i can decide at the time whether to eat it or not.
 
Thank you a million Kate !!!I did log on yesterday night so see if i had an answer , but i didnt reply cause i logged in from my pc (my husband was on his ) and it was real fustrating trying to type a whole message from the screen keyboard.

I knew up till now that you MUST eat more while exercising ,never thought you can eat what you burn to add up till 1200 or whatever limit you have.I am trying it now cause it is GREAT to get to eat more PLUS i have to workout MORE .Like today i wasnt going to do any exercise but i have a yummy lunch coming so i will do my bike and other stuff.

I will try it for a couple of weeks and see if i have any results.If i see any gain i will stop.

I just had in mind to eat 1300 cals with 3 workouts a week.....so if it works its far much better!See i still have a thing with food.......................


\Thanks again Kate!!!!:grouphug:
 
Athey don't want you going in to a calorie deficient of more than 1200 calories a day.....its like this.....i'll use my weight to show you ....my maintenance calories based on my weight is 1875..so If I did no exercise and ate that amount of calories every day I would stay at 178ish. Now on to losing weight....



1875 Maintenance Calories
-1246 calories for the day in food
= 629 burned for the day in food alone, now add that up with your excercise.

629 burned for the day in food/calories eaten.
+ 635 in exercise calories burned

= 1264 in calorie burn/deficient for the day!

Now times that by 7 days and you have 8848 now divide that by the negative 3500 calories to loss a pound a week and you would loss 2.5 pounds a week....which is above the recommend amount!


lol..its all math...I guess thats why I am fat...not good at math...hahahahaha.
 
thank u tete so much i kind of get the picture!

i have a friend staying here tonight cant get over the w.loss that was a nice boost!


br was 3 coffees 210 cals

lunch 2 plates of spag w/cheese

i am hungry b6ut only going 2 have carrot


workout 120 crunches arm weights


1st time i can start 2 see difference in my arms!and my tummy


really need to get on bike too its late so i am not sure


also went to store before and while walking i didnt get out of breath and i was gone and back in a flash
 
BREAKFAST 2 COFFEES 140 CALS

LUNCH 2 PLATES LENTILE SOUP 600 cals 3 SLICES BREAD 350cals

dinner 1 plate lentile soup 300 1 sm apple 50 cal



total 1210



ok today, so hungry though....need new laptop
 
Ayou did so good on calories today...I hear ya about the hunger tho..I have been craving chips and I am not a chip person... usually I am a sweet craver...not sure what changed?
 
yes its one of the rare times i did ok on the cals!!!!

Well Monday today , as usual im feeling optimistic about the week , thinking to get lots of exercise done and eat fantastic!!!!Thing is a never do it!

So another week , another promise still at 76,6 kg.At least i havent gained....but still want to reach 75kg to meet one of my mini goals



1st goal 89kg

2nd goal 84 kg

3rd goal 79 kg

4th goal 75 kg

5th goal 69kg


finish line 65kg....omg..its taking FOREVER!!!!!



managed to do 60 minutes on gazelle air walker ,arm weights and 120 crunches!




food for day


3 coffees 210cals

2 plates spag no cheese



dont know cals,im in a bad mood,and really hungry.
 
im in a very sad mood today,i was even crying while driving this morning.i feel so powerless over this huge financial difficulty we are going through,i dont know what to do.it started 2 years ago nearly,when my husband was the first to be fired from his job,that was great,and he had been working there for 10 years.the company fired a whole lot of people,and hired people with no xp for much less.well that was the start of the down fall.

things are so damn tight,we can hardly manage to make it through the month.there are little jobs in athens and are all for tiny money,also the f...ing goverment has raised everything so they can pay back europe,they have raised taxes on all,no raises in salary the opposite,salarys are like 600 euro a month......i feel like i cant breath.i need to get another job,but where>//??

we have all these bills 2 pay.belive it or not we payed our electricity bill of 1051 euro with the help of my M.I.L

i feel so old,feel like i have a ton on my back,i just dont know what 2 do....and on top off all i got a ticket yesterday,from car police,cause i was in the center of athens.yesterday w+2as the 5th and i only can be in the center on even days....another 100 euros to pay in ten days,and if i pay after 10 days its 200eyro....


sorry for all that,i feel a bit better for just writing that down.


now as 4 workout and food i ll be back tonight
 
AHeya sweetie

I am sorry to hear you are really struggling finacially. I totally know what you mean, life is pretty hard here too. It's so unfair that we work so hard for sod all!!! All the bills just keep coming.

I keep worrying about what the hell we will do if i lose my job next year but i try and be positive. I keep telling myself that i am healthy and i have a wonderful family and great friends.

Try and stay positive hun. Sending you lots love love and hugs :grouphug:
 
thanks kate!i know u have same concerns cause of your job,and i myself try to think possitive....i just broke today....


and cause of no money i had to choose today.will it be a pack of fags a day or fuel for my car per day to take mario to school?

so its been half the day and i am smoke free....well i am sucking on nicorette inhaler and till now i am fine....i am so scared of the days to come....



food


3 coffees 210

mini toasts 400 cals of them

a tomatoe

a bowl of home made tomatoe soup.

1 koulouri 200


exercise 60 minutes on bikr said i burnt 733 cals.



my legs are killing me from the gazelle yesterday so i chose the bike 4 today,2 days in a row , 2 hours done!


i was given a skirt with zip on side,label said GB 12 and it fits!it should be lower laying on my hips but it doesnt zip up there,it zips up when higher on waist.but still its great! plus i fitted tightly in a size 2 skirt!!never imagine size 2!i was 4 or 5!


well of to read journals
 
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