Chai's Diet Tea -- Journal

Hey Chai Cat,

Just read through your diary and wanted to say hi: Hi:) Far as I can tell your off to a great start, I was very impressed that you were able to stay firm on that lunch with your friends. Good job.
Well, I hope the scale treats you nicely today. Have a great weekend.
 
Thanks for the good morning! Good morning to you!


So stepped on the scale this morning to get my weight for the start of the halloween challenge and ....

1lb down!!

Now I get to start the challenge at 218 instead of 219 lol! Silly I know but it still made me happy!

That being said I did sleep in this morning because I was up waaay late last night but I've almost finished my first liter of water of the day. So no exercise but I'm chugging the water down!

GLUG GLUG GLUG!! ......><>

I also wanted to mention about the water thing to all you folks. I spoke to my mom last night (she is a RN) and she wanted to remind me to watch my electrolytes. When you drink massive amounts of water like some of us are, it is very important to make sure you get enough sodium in your system so your heart and other organs function properly.

Just a heads up!
 
Excellent, great job! That's a wonderful start to the challenge. And thanks for the reminder from your mom-- no ODing on water here!

Sifen
 
Thanks alot Mhatt!


Soo today... what a crazy day. I woke up...had my bowl of heart smart and then decided to detail and wash BOTH my cars. So from 11am till 2pm that is what I did. I sweated buckets out in the 90 degree heat lol. Dont worry tho I drank 2 liter of water while out there!! It was FANTASTIC exercise. I know I am gonna be sore in the AM for scrubba dub dubin those rims lol.

So then I took the hubby out to lunch, I had a nice salad with some shredded beef on it. Went by PetSmart and then came home. I ate dinner a little late tonight unfortunatly....half a small calazone and 2 jalapeno poppers. =) mmm tasty and I am about to start on my 4th liter of water in abit. Which is OK since I stay up to 1 or 2am usually!

Dinner was kinda naughty tonight...but its saturday and we ordered out. At least I kept the portion size small and i'm drownin myself in water lol!!


Ya'll be good and enjoy the rest of your weekend!
 
Hey there! Forgot to take my ball last week, but I'm taking it on Monday. I hope you like those sweet potato pancakes...I'm fighting not to eat anymore tonight! :p
 
Hi

Have you not lost any weight or have you forgotten to update your ticker? let me know, I'm new here and want to see you lose weight so that I stay motivated :)
 
Congrats on your 1lb!!! I know what you mean by that being exciting! After several years of the scale going UP every time I stepped on it, I'm ecstatic just to see it stay the same! So I'm over the moon when it goes down!! Even 1lb!! haha

I liked reading through your journal entries, you're quite motivational, b/c you're very REAL. You're totally honest and even when you mess up a bit, you keep a positive attitude and keep trying!

I hope you're feeling lots of encouragement on here! keep up the great work!

x
monica
 
That sounds like a fun way to get some exercise in! My car's kinda yucky... if the weather gets any warmer, I'll consider copying you. :)

Sifen
 
Thanks guys! And Moni...yes.. thank you. I am a very real down to earth girl. =)

If I mess up, I'm gonna fess up! No reason what so every to lie about it to you guys or myself.

Like today...I'm behind on my water...I had naughty Pho and bubble tea for lunch and a tiny egg custard cup...(its a chinese desert thing.)

But I know tonight I will catch up on my water, (wake up to pee tonight no doubt! LOL) and I'll eat a very light dinner. =)


I cleaned my house this morning...like top to bottom and scrubbed out yee ol'fishtanks so that will count as my morning exercise lol! Tonight I will do some exercise ball exercises...I bought this nifty book on how do do them.

Anyways...gotta go for now, I wanted to say more but my EQ ppl need me. (EverQuest) lol!

Enjoy your Sunday!
 
Have a Great Day!!!! STay POSITIVE! ANd I am only going to remider you about this cause I care, Drink your WATER!!!! But Go Voluptuous Vampires! LOL!!!!!
 
Pumpkins rule! Vampires Drool!


LOL!!!!


Thanks for the reminder! and GL on your challenge!

Lets see...this morning...Woke up late because my cat refused to let me get up. *grin* She was too precious and sweet for me to disturb her!

Drank a heathly soy lattee for breakfast and had a bran muffin (gotta keep the plumming clean!)

Drinking my water half way through the first liter. =)

Wish I could take off work early! I hate mondays and its soooo beautiful outside!


Have a great day folks! Talk to you later!
 
Don't worry! I won't! I am a cat freak! My hubby says if he didn't control me that I would turn into that crazy cat lady off the Simpsons! ROFL
 
haha !! she certainly set the standard didn't she ?!?!

I'm glad the av will be with us for a long time and you along with it ;)
 
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