Centrum Multivitamin

[hypnotic]

I was wondering if anyone else takes this. I seen the thread earlier about the other multivitamin and I was wondering if anything is wrong with centrum?I am 18 years old and I also take a vitamin c pill with it after breakfast. if this good for the immune system and overall health?

 

[eric31216]

Is there anything wrong with it?? Not in my experience.. I have taken centrum for the past 5-6 years with no adverse side effects. I just recently switched to the Kirkland Premium Performance Multivitamin from Costco just to shake things up a bit and i like the centrum much better. i've also tried "One a Days" in the past, but i think i personally like centrum the best.

 

[hypnotic]

Do you think someone my age should be taking it?

 

[eric31216]

I don't see why not?? I am 24 and I have been taking vitamins in one form or another for as long as I can remember

 

[betsie2k]

I have been having centrum for around 2 months now.

When I have caught a cold it has only been very very minor.

In my eyes it is better to take one rather than not take one at all.

So, yes, go get some, it can give you some vitamins/minerals that you may not get in certain foods that day.

 

[dougp25]

A multivitamin is good, but try and get as much as you can from real food. (For instance, Centrum and most mv's use Zinc Oxide for their zinc, a form of zinc that's hard for the body to use.) I take a multivitamin and have for a lot of years.