Cate's Diary

Del- You sound young. I still wouldn't give up on the idea of surfing with your daughter. You also won't be so worried about your students seeing you soing something like that. Once slim it's funny how it matters less & less what others think. I think this is because you are not as self-conscious. The TOM's went for me b/c I had a big fibroid at 42 & had to have a hysterectomy. I don't miss it one little bit. 7 kids & a teacher! You're a masochist woman or a saint! Thanks for your visit to my diary, xo Cate.
Weight- I know, I know I highly recommend not weighing often but I just had that feeling this morning so I hopped on & another 1.5down!! So that's 5kg in 6 days. It is absolutely unbelievable! I had read somewhere that it comes off really quickly second time around so now I'm kicking myself that I didn't do this ages ago. I'm also going to try not to tell my LH tonight so that I can get down a bit lower without him worrying. I'm in shock!
I feel over the moon today- 5kg in 6 days. You wouldn't think it's possible. That's it. When I get to where I'm happy I'm staying within a 3kg weight range forever. Cohen's food but in bigger quantities after that with only occasional extras! Cherries might become a thing of the past as I am not sure I can eat them in moderation. You have to learn to know yourself & your weaknesses & learn by your experiences instead of repeating the same mistakes over & over. I think I just have learned more about my body than I have ever known. It's all good. I had better go change my ticker again.
Wee Hoo!! Cate, dancing a little dance with her feet as she types and with a very big smile, cheers fellow Cohenites, Cate.
 
Wow Cate - fantastic!! 5kg in 6 days yippee!! I remember my Head of Dept saying she lost 6kg in a week when she went back on after gaining about 6kg and I was amazed!! Can't wait to be where you are now!!! :hurray:

I love kids and have always been good at English and love reading and writing so once my youngest went to school I enrolled in uni and after 4 years I graduated and topped my course as well. It was life changing for me. I now have a fantastic job in a Catholic school and 2 of my kids also attend (well the youngest daughter starts tomorrow and a son starts year 11). This is my third year teaching and I just love it. Lots of people complain about teen agers but they are great especially the 16-17 year olds. I've enrolled in a masters degree for this year and will do 1 unit at a time. I look back and think I did all that and so I can get rid of this weight - piece of cake (Cohen's cake that is).

Sorry to use your diary, Cate - might start my own one of these days.

Keep on shrinking, Cate and enjoy the day -36 here today :ack2:

Love Delxx
 
Del, You are very welcome any time in my diary. What a story. That is wonderful. That is an absolute inspiration. I, too love reading & writing and always wanted to be a teacher when I was at school. When my marks were not high enough for Teachers College I gave upon the idea & moved to Melbourne & just let my older sister organise me into a job in the public service. I could have got into university as it turns out but hadn't even applied. I would never have met my husband though so it would not have been such a good thing.
To do what you have done after having your children is really admirable. Cohens should be a pushover!
Gee, I have loved my day today. Being back within 3kg of my lowest weight does wonders for a girl. Also 6 days of eating such healthy food must help. I feel great!
Even ironing wasn't a chore today.
I haven't mentioned that I have not being doing any planned exercise the last few days but it has been too hot. Today I just didn't feel like it. I'm still in shock about that extra 1.5kg in one day. I didn't tell my LH & he has gone out to a golf meeting so won't tonight. He'll hear me get on the scales tomorrow. Mmm. I don't like fibbing to him. If it's no extra I'll be able to say "still the same" but I don't want to be saying that. I would rather have another loss. Greedy? Moi?
Well, I'm off to watch those 2 beautiful, athletic, nice men play the final of the Australian Open. I think I would prefer Federer to win, but after Nadal's semi win it's hard to want him to lose. Go that athletic, fantastic tennis player! I really don't mind who wins. They both seem like really nice people & such good sports.
Cheers for now, Cate. God, I feel good! I want to bottle this feeling.....& save it for Winter!
 
WOW! So much has been going on while I've been TOOOO BUSY WRITING PROGRAMMES! (Yes, Del, that one was aimed at you. Haha - I know what you've been up to!)

Firstly - WOAH! 5kg already!!! I can't believe it! (please note that I don't use exclamation marks without good reason - and this is certainly a good reason!)
Cate, that is just so incredible. We are all so proud of you, and it's great to see that you are proud of yourself as well, as you should be. Well done, you gorgeous thing!

Yes, Del most definitely is an inspiration. She would never tell you, but she is absolutely ADORED by the kids (especially the naughty ones) and she is such a brilliant teacher. She has been teaching only one more year than myself and she has established such a following in the school. She has taught me so much and she is the most loving, caring woman. We are so blessed to have her!

About the heat - I have always hated summer (as I think I have stated previously at some point) but this year I am not feeling quite as much anger and hatred towards that sun as usual. And I know that it's because I'm feeling so much better about myself. Summer means, like you said, being sweaty and fat and uncomfortable. But it also means not being able to hide your body under a lovely coat and scarf. I've been feeling so much better about myself, though, and no more chaffing was one of the reasons why I went on Cohens in the first place!

Cate, it is such an incredible achievement that you are able to get yourself back on track 100%. It shows how strong you are. WELL DONE!!!
 
Holy Cow Cate!!! That is what... 11 lbs in 6 days?!?!

Amazing!!! I lost that my first MONTH!!

I can only hope to get on the same track..

I figured out if you go back 4 weeks from yesterday (which was my week 17) I've only been on plan 3 days... YIKES!!!

So... I am hoping they were spread out enough, that basically my body is all like... what is this? Something new?

I did drop 2.5lbs today and started yesterday, so here is to hoping to be down 10 lbs by next Saturday... It be amazing!!! I did lose 6lbs my first week on plan (and then only 4lbs the rest of the month so you never know)

But I am 18 lbs away from ordering refeed. If I can get a big loss this week... I'll take it!

akk didn't mean to hijack your thread :)

Anyway... thanks for being a champion for us to see how you CAN just jump back on and get it done!!!!

Are you going to go "refeed" when you meet your goal or go directly to maintinance?
 
Joh- I said I would be honest & post my weight whether it goes down or up & yes, it went back up .5kg. That's the price you pay for weighing often. I'm ok with that as I was so shocked yesterday. So many things make a difference like BM, TOM, sleep or lack of it etc., that it's not worth worrying about. I know it will go soon as I'm being strict. 4.5kg in a week is not to be sneezed at. First up I lost 10kg in 4 weeks so I'm one of the lucky ones it seems. Del is obviously a very special lady. I'll catch up with you two one day,hopefully.xo Cate
CohenInAz-Hijack away, my friend. You're more than welcome! I reckon that you have fooled your body & it will think it's starting over again. It also seems to recognise Cohen's food & gets into action, quick smart. I will do re-feed again, for sure. I might do it slower. It depends how long it takes to get to where I'm happy with how I look. That may be only 4kg, it may be 7 or 8. I'll see. Re-feed, I think is a very important part of the program, if not almost the most important. Following the maintenance guidelines I think is the most important part & the hardest. Thanks for your nice comments, once again. I love my forum buddies, xo Cate.
+.5kg. Lesson 5 squillion- don't weigh too often!!
Be back later today, cheers, Cate.
 
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My day-
I wasn't up to sharing my day earlier as I would have ended up in tears but I need to get it off my chest. To me my diary also articulates my feelings & helps me to sort them out. They are all over the show at the moment. I'll start with the bad-
After a trip to our local town we called in at our son's to feed the fish. When we got there the builders were there which was good as they are about to have a large bedroom added & they have started work while they're away. They are in a very small 2 bedroom cottage with 3 kids.
When I went inside there was an awful smell & when I got to the tank all of their tropical fish were dead & floating on the top. I won't go into gory details but about an hour later we had got the tank out(only a small one), had it hosed out, found 4 live catfish & 1 little tetra. We hosed off all the bits & pieces & left them outside & brought the live fish home in a small jar & now have them in a big jar.
I think the pump had failed, perhaps in the heat because my husband's workplace had wires melt. Perhaps the builders turned the power off. I have no idea. It was awful & I still feel nauseous & teary typing this. Our son loved those fish & so did our OGS. I had only been feeding them every second day but their house was really hot. First time I went up there the water was really murky, the light was off over the tank & I couldn't see any bubbles but I got the light going. Now I think the pump was probably never going at all, as the fish were slow.
I stewed & stewed back home & when I was actually pacing in the kitchen about an hour ago I said to my LH that I think I should ring & tell him straight away so I did. He was ok about it & said not to worry as it sounds like it wasn't my fault , just one of those things, glad it wasn't their dog or us etc. He was really good about it. I didn't mention anything about maybe the builders turning the power off as it possibly (probably) wasn't that. More than likely the pump just failed. I don't know the first thing about fish tanks & will never have one.
It was an awful job & I will never look after anyone's fish again. Ugh!
He said one of his work-mates needs some catfish so it sounds like he won't be replacing the fish. I think it's a good thing because they hardly have room for their things & it took up a lot of space.
I cleaned up where it was as well & it looks a lot better. I had already decided that I was going to spend a few hours at their house tomorrow if it's not too hot & do some spring-cleaning for them before this happened so I still will. I'll clean the fridge & vacuum the house anyway. We are going to have a meal ready for them in their fridge for when they get home on Wed night. We (I) had decided to do this before we found the dead fish.
When I was typing my first post today the phone rang & it was my doctor's receptionist telling me that my blood test results were back & I needed to make an app't to see my doctor. I was so sure my results would be good. I felt smug, even because-
a) when I had the last test we were running a pub & eating all the wrong foods-fried seafood, bread galore, hot chips, you name it. Plus we drank quite a lot, were stressed almost all the time & didn't do any exercise outside work, which was hardly aerobic.
b) I was 32kg heavier than I am today.
c) I was actually on Cohen's when I had the blood test so thought it would be exceptionally good.
Aaaaarrrrgggghhhhhhhhh!
OK. I got that out of my system. I can't remember what else they test you for but I assume it's the cholesterol that is the problem. I really thought that I would be able to lower my medication after Cohen's but I have found that is not so with my BP meds or my asthma. I do not want to start taking bloody cholesterol meds also. Not happy Jan.
If any day would turn me to drink today is the onebut I won't!. That would make it much worse!
Serious over-use of exlamation marks today!!!!!!
I need to calm down & look at the bright side and/or the positive side.
Good things that happened today- Thinking, thinking.......
We got 2 big truck-loads of wood-chip free. (Long story)
Our son didn't seem too upset.
They have less mess & a little more space in their room that is their kitchen/dining/living/baby's bedroom. It's one biggish room that serves as almost everything. I think my DIL copes really well but I don't know how. I don't think I could. The new room is going to be lovely. It will be their bedroom & is quite large. It will have built-ins & large windows & a sliding door onto a large decking that will join their other decking. Our OGS will have a room of his own & the 2 younger ones will share a room. No more cot in the lounge, more light, as there will also be a new window & a new glass door replacing a wooden one.
That made me feel better just typing that. Writing things down puts them in perspective.
The cholesterol may not be too bad. I will certainly change my diet before I take any drugs. I had been eating more eggs than normal the last few years so that could be it. Just because I had been on Cohen's 100% for 4 days probably would not affect the test at all. I am so surprised at this. It has taken me by shock. I have what I thought was such a healthy diet. I don't eat butter or fatty meats or fried food. I have to stop stewing over this as I have to wait until Thursday morning to see my doctor & I won't get the details until then. Worrying won't help.
As soon as my LH left for golf I did what I always do when I'm stressed & started cleaning(No, I'm not OCD). This time I opened up the fridge & re-arranged it & cleaned it. It wasn't a very thorough clean as it didn't really need it & my energy fizzed.
I haven't felt this stressed for quite a while. I think I'll go sit in my chair, have a Diet Sprite & veg out in front of the tv. I can't imagine being hungry tonight. I have only eaten one lot of crackers today & 5 hours is up at 7. I'll wait until I feel hungry. I ate an apple to try & make me hungry, would you believe?
Sorry to off load like this. If there's any consolation it has made me feel just a little better. Bye, Cate.
PS. Just remembered another good thing I told my LH that I wanted to see if I could get down an extra 3kgs & he didn't say anything negative about it. That's a good sign. He had cracked what he thought was a funny guessing what I weighed today & was really surprised when I told him he was right. I think he agreed that a few extra would be ok just by his reaction. I'm really not finding it too difficult as it almost feels like second nature.
Luckily while we were in town we called in at a bottle shop to buy some grog for the golf club & one of my favourite bubblies, which is often $18.50 was still on special@ 2 for $22 & was about to go off special. My LH agreed that we had better get some so we got a case. II love the Andrew Garrett Sparkling Burgundy & last time we got it they had a white bubbly as well so we tried some of that & really liked it. Today we got 6 of each. When she scanned it, it showed the normal price, but we got it on special because the sign was still up. That's good news & I now have an added incentive(down-side is also the temptation!) to get to my goal weight & do re-feed & have some bubbly when I'm allowed to add wine. I can do it. I'll just imagine my Diet Sprite is bubbly. Ha ha! I won't go off the diet. I'm way too stubborn for that.
Thanks for reading this to the end if you made it. Not one of my better days! When I said I could cope with the extra .5kg I was having trouble coping with it really. I was wishing I hadn't weighed but made myself do it just because it's Monday & I had decided that Monday was weigh-in day & I'm recording it on a graph for the whole year.
OK.That's it. xoxoC
 
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Holy cow! Did I write (type) that much!
Thought I had better hop in & tell you I'm now feeling fine. I cleaned a couple of small cupboards, listened to Ray Charles & then decided to bake my GK's some Muesli cookies for when they get home. Our GD loves them & they are quite healthy. She's a fuss-pot eater. I also thought the smell would make me hungry but it didn't work.
I ate crackers, mozza cheese, tomato & cucumber any way. You can eat that whether you're hungry or not. It was delicious.
I am so glad I chilled out & baked. I feel I turn into my Nana when I do that. I even put on a "pinny". For most women baking is second nature. For me it's a new experience. I love it.
This time I'm gone for the day. Tomorrow is another day! Now I can say cheers. Cheers, cate.
 
Dear Cate,

Oh, so glad you are felling better now - I can relate believe me.

Your kids and GKs are lucky to have such a caring, loving Mum -awful about the fish though.

Tomorrow's another day and it will be better, I'm sure.

As for Joh - she makes me sound like I'm better than I am -she's great herself and I love having her at our school. (Pretty sure she's popular with the kids too)

Have a great rest Cate -catcha later.

xx
 
Hi Cate, I am holding thumbs for you that the blood test results have not brought out anything major and that it is just a routine feedback session.

You are really busy, cleaning, cleaning, cleaning and more cleaning - that is just so not my cup of tea - so your DIL is a lucky girl - if she doesnt know it tell her I said so.

I did read your post on your younger son coming over here in April - it will be nice and not so hot, he will enjoy it.
 
Hi Cate,
Good to see you're feeling better. What a pain about the doctors appointment, but have they said there was a problem with your cholesterol? They might be so shocked by how good your results are that they want to see you and find out what has happened..lol.. Seriously though, don't you hate it when they phone and give you a fright like that without giving you the full picture. Just leave you guessing. Its probably not anything major, so don't stress until you know for sure (or you'll just put your blood pressure up..lol)
Anyway, your weight loss is going great and you have so many positives you just have to be happy, don't you?
Have a great day, Cate. Talk soon.
Take Care
Beck
 
Del- I'm sure you are everything that Joh says you are plus more. She seems lovely too. I miss my little family & I will tell them so when they get home. I tell my DIL she does a really good job fairly often but I will make sure she knows that I love her & not just our son & the GK's. It must be so hard living in their tiny house. She does very well. Thanks for your visit, cheers & a cuddle, Cate.
GJ- Here you are new to the forum & you are saying just the words I need to hear. Thank you for that. I have decided there is no point worrying about the doctor's call. I'll find out day after tomorrow. I'll either be really popular with my DIL or in trouble as I have spent almost the whole day at their house & done lots of cleaning & sorting. Thanks for your visit to my diary sweetie. I have no idea what month our YS will be in SA but I think it's towards the end of his year away. He's organised himself a tour. Cheers, Cate.
Beck, I wish, I wish. I felt so smug about it that the call really took me by surprise. I'll be right. I think it was the fish yesterday that really threw me into a tizz. The little Tetra was dead this morning so only the catfish have survived. Life is great you are absolutely right. Yesterday was bad. It's gone. Thanks for really caring Beck, xo Cate.
My very busy day-
I went to our son's house & worked there from about 10.15-2.00 & again from 4-5.45.
I came home for lunch in the middle because I was ravenous!
I got stuck into their pantry. Didn't touch the food stuff but have tidied up almost everything else in there. I have to talk to them when they get home to ask if I can finish the job because if I can they will end up with a pantry with an extra 3 whole shelves of free space. I hope the answer is yes! I also cleaned the basin & toilet, put away all the dishes, cleaned & re-arranged all of her kitchen cupboards. (Don't worry she'll still be able to find anything). I also brought home their dirty washing & that reminds me, I'll go get it off my line & fold it up to take back tomorrow. My LH is in the kitchen cooking their tomorrow night's meal. He just finished it then. He made a chop suey & also has enough for 2 meals for himself. He is so sweet. I'm a lucky girl!
I brought some more gravel, a plant & a little fake frog back from their house & the catfish look much happier in their big jar. Well, I think they do!
I had better go get this washing.
I might just buy them a few clear plastic containers for their pantry. It would make such a difference. I lent them a couple of mine for thye moment but clear is better, & on wheels.
Thank you to anyone reading my diary. There are some, I know who read & don't post so I say hi to you, too. Life is good!
Cheers to all, Cate.
 
Cate what a huge post… I am with beck, I hope its good news and curiosity as to why they are so good…. I too am a cleaner / rearranger.. my escape route has been exiled, closed, detoured.. ha ha ha no more food for comfort/worry/emotions.. Strictly food for fuel.. But cooking can still be a challenge, as I cannot taste my product…

I shall have a few seconds silence for the poor fish… … … … … … …

The humidity over here in sunny sandgroper land is awful… I can take the heat but the humidity is a killer.. it just saps the strength out of you…

Anyway I am still busy catching up on everyone’s posts.. I shall bid you farewell and hoping you have had a much better day today…

TTFN
Chelle
 
Chelle- Thank you. My day was much better yesterday. Monday was the day from hell. Life is back to normal. I'm happy & relaxed. The fish appreciate those few moments of silence............(a few more). I couldn't stand the heat or humidity in WA. Love Perth, love down near Bunbury/Busselton but don't much like heat or humidity.
My day
Down 1kg!
That was a very good start. Chatted to my LH about wanting to drop a few extra kilos & am getting him used to the idea. I said if I'm too hungry or if my body says enough I will stop so that seemed to appease him. It's hard to hide the delight when you lose so it's hard to keep it from him what I weigh.
The morning- Swimming was delightful. I decided to ask one of the Tai Chi women where she goes swimming, whether it's really private & how much etc as I love it. At Tai Chi was told by the instructor that she is amazed at how well I am doing with it & said she had watched me out of the corner of her eye & watched me do an exercise that takes some people forever to do & that she usually gets a laugh out of watching them stagger. She said she was really impressed. I felt really good when a couple of the others joined in & agreed. Nice. I'm usually (used to be) so clumsy& unco.
One of the women I really like & did first up. She is about my age & very calm. Her husband died about 18mths ago. She is a neighbour to a woman who teaches Yoga & has been recommended to me by many & has spoken to her & is getting a new pamphlet to give me, when they are printed. She also gave me the name & whereabouts of the pool she goes to. It is only $10 an hour for a private, heated, indoor pool, not too far (about a 20 min drive) from my home.
As we were leaving I felt really good & asked D if she always goes for coffee afterwards & if so would she mind if I join her next week. I had seen her at the deli a couple of times afterwards with a woman who wasn't there today. S, the instructor, asked if we felt like a coffee today as she would join us so we walked up to a recently renovated lovely old hotel & had a coffee out front. I really enjoyed myself. They are both very nice & I feel really comfortable with them. I'm loving Tai Chi & enjoying the company of these 2 & 2 others who weren't there today. I'm feeling open to new friendships & much more confident these days. I had 2 people comment on how good I look today. I wore an orange top which must suit me.
Son, DIL & GK's- Popular! Yay!!!
They were already home when I got there so I didn't get to vacuum first. I hate vacuuming so wasn't too disappointed (ha ha). My DIL was thrilled with my work so that's great. I told her how much I missed her as well as the kids & my son.
Highlight of my day?
Our little grandson took his first steps towards me! I had put him down & he had stayed upright & balanced so I took a half step back so I could catch him if he fell but he took 2 steps towards my hands, held them both, looked up at me & laughed with delight! I looked across & my son had seen it. My DIL asked if it was 2 steps or just 1. I was so thrilled. I still am. I haven't been able to get the grin off my face. Can't wait to tell my LH when he eventually gets home from golf/8-ball/work! He also climbed up on to my lap & gave me the biggest sloppiest kiss & hug. I melted! I'm in love.
I could go on forever about my GK's but I'll spare you poor things. Today made up for Monday plus. Even the cement truck arrived while they were there & we watched it with the 3 kids.
I have had a lovely day.
On that note I'll go have my dinner. I forgot to take any food out for me today so I think I'll go have a tuna salad. Cheers, Cate. Ahh. Grandkids......
 
What a wonderful day!!!

I am glad the week has turned up for you

What style of Tai Chi are you learning?

I did a year of the "Chang" style I beleive. Its very calming and helps with balance a lot!!!
 
Hi CohenInAz, I'm going to call you Caz, unless you don't want me to. I know it's not anything like your name (;)). Tell me if you mind. I've just typed a paragraph explaining that I would like to abbreviate your name. It's an Australian thing. We love nick-names (pen names in the US?). Plus I'm a tad crazy.
I think it's Chi Kung & some Shibashi. I'll tell you more as I go. Oh, it was such a nice day. Cheers, Cate.
Today- Yoghurt & mango for breakfast is wearing thin already. If my cholesterol is not high I'll have an egg for breakfast tomorrow.My ap't is at 9.45. I'm in here to fill in a little time so as not to worry.
Last night my husbands sister rang to tell us that her husband is in hospital & sounds like he is not very good at all. Scary. He had a perforated bowel last year & had to have a Colostemy bag for about 6 months. When they reversed the op in Dec. he came home from hospital with an infection which still has not gone away. He went back to disability support work last week & is now so ill he cannot even feed himself. I'm frightened for her sake. They are both about my age. They have only just moved into their new house & it's huge ( big mortgage to go with it). Fingers & toes crossed.
Time to go. That puts my blood tests into perspective. Funny that. It's an old cliche but there is always someone worse off than you.
Cheers, Cate.
 
Hi Cate,
Hope all goes well at the doctors today and its only something minor. Your poor SIL, what a worry for her. I hope he gets better and that he has good doctors looking after him.
Congratulations on the weight loss. 5.5ks so far is great (and the same as me). We seem to do everything together...lol..:smilielol5:Maybe we are secret twins!!
Keep us informed as to what happens at the doctors, and again good luck.
Take care
Beck
 
Beck-
Secret twins, I like that! I hope your cholesterol hasn't shot up to 8!!!!!!!!!!!!!!!!
I am freaking out about that!
I have just gone on to the Heart Foundation web-site to see how I should change my diet to lower my cholesterol & I have to have a big re-think. Because I am trying to keep my weight down I only eat low-fat everything of course. Lean meat, tuna, no margarine or butter. I always have crackers without it. I was having trouble working out why. I said I would go without eating eggs for the 3 months I have to wait for my next test.My doc said that shouldn't be necessary but I might. I have about 6 a week usually.
It is possibly genetic & will only lower with medication but I'll try anyway.
Looking up what I should be eating every day to lower it I think I see where I'm going wrong.
Plant Sterols or Phytosterols.
Found in vegetable oils plus nuts, legumes, grains & cereals, some yoghurts & margarines that have had it added (enriched.)
I have not been eating any of these at all.
They also recommend eating plain nuts, such as peanuts, cashews & almonds; avocado & oily fish.
Now I'm in a quandary. I'll continue with Cohen's for a couple of weeks at least but cut out eggs & look for a yoghurt with added plant sterols.
They also say you should have Beta-carotene every day so that is found in carrots(obviously), pumpkin, sweet potato, broccoli, canteloupe, spinach(ok with Cohen's), apricots(ok) & mangoes(ok).
I will ring the Heart Foundation & ask them to post me out some info so I can read it away from the computer.
My DIL is coming around soon to do some washing as they are almost out of water.
I cannot believe that my cholesterol is 8 as I haven't felt better physically for about 25 years! If needs be, I'll go on meds to lower it. There's no point stressing over it. My dad died at 71 of a heart attack & I wouldn't have a clue if he or my mum have had high cholesterol. I'll ring mum shortly & ask her (& my sister).
I simply love eggs, by the way. They are my favourite protein. Well maybe lobster would be........from memory..... They are so easy & versatile. Cate, get over eggs!
Cheers for now, Cate..
 
One, maybe cut out some Tuna as well. Its an oily fish

Hopefullyh the eggs clear it up.

Also congrats on 100 pages to your diary!
 
Wow Cate!!! you are doing amazing!!! For reals. So yeah I started Cohens two days ago today is my 3rd.. It has been extremely hard but I know I will be able to cope. I have been mixing my meals around. Like breakfast the yogurt with the fruit I had today at 6pm like a snack with my 3 year old son. I took him out for a treat and found this awesome place Yogurt land where they have non fat and sugar free yogurt.ummmmmmmmm.. plain with mango and kiwi on toppp.ummmmmmmmm it's so yummy!!!!!!!! but yeah around 9pm I get extremely agitated and hungry for some reason.. I'm allowed 3 fruits a day. I never eat fruit so It has been amazing and allowed 6 crackers.. how many are you allowed??

On another note about the cholesterol my mom had high cholesterol and she eats 6 almonds a day and it went away and fish oil pills as well that come in capsules. It's amazing but it went away... Well thanks for all the tips.. and how cute about your grandbaby, arent' kids amazing.. my son is 3 and it's the best feeling in the world.. awwwwwwwww..kisses Cate and thanks for your support and encouragement..
 
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