Food plan
Hi C,
I don't like the word diet either. I refer to it as a "food plan....."
When I am eating and I tell others I'm on a food plan, they have started to point out that I am always on a food plan....
It seems I am always gaining and losing 20 pounds.......
Hang in there! YOU CAN DO IT. Just think one meal or one snack at a time. Don't think about tomorrow or tonight. Just right now. I always ask myself "does this decision support my goals?"
M
Hi C,
I don't like the word diet either. I refer to it as a "food plan....."
When I am eating and I tell others I'm on a food plan, they have started to point out that I am always on a food plan....
It seems I am always gaining and losing 20 pounds.......
Hang in there! YOU CAN DO IT. Just think one meal or one snack at a time. Don't think about tomorrow or tonight. Just right now. I always ask myself "does this decision support my goals?"
M