hi there. i currently do cardio work every other day (and after cardio i do weights). I run on the treadmill for 16 minutes doing interval training. I dont do any other form of cardio work apart from that (which does make me sweat alot). I was wondering if you recomend me to also incorporate the bike machine thingy as well. I want to really get my bf % low so that i can really see my abs. If you want to know how low bf i want just think brad pitt low. will the bike machine help me get low bf % just as well as the treadmill?
cardios with bikes
- Thread starter n_soufiani
- Start date