cardio

[jay99]

is tredmil the best way to loose weight/calories cardio wise? or does biking/rollerblading also help a lot?

 

[busyman]

I prefer to run outside, I like the fresh air. Rollerblading and biking are great exercises that you can do.

 

[~LV~]

The best way to lose weight is to start with a solid diet, weight training, and cardio routine.