Cantona's Calorie Cutout Countdown Continuum (updated weekly)
- Thread starter Cantona
- Start date
Cantona
New member
So thanks to me going to the gym last Thursday it genuinely spurred me into action. Went again on Friday (keeping to my plan of Sunday – Tuesday – Thursday – Friday), didn’t manage to complete all the cardio, because I got ANOTHER stitch. Disappointing but after no exercise for 2 weeks this is to be expected. Unbelievable how unfit you can get without exercising for 2 weeks.
Went back on Sunday, this time I managed to complete all my cardio (there was a slight lull, but I did it) it’s actually even more amazing how I managed to get back in the groove so quickly.
I also set myself a small goal of being able to write NOTHING in the naughty area of my page for a couple of weeks. I realise I haven’t done this in quite a number of weeks (maybe months), so it’ll be a challenge, but ultimately worth it I hope. I wrote this before I failed. I saw the coke advert for the first time on TV and it’s a tradition (as sad as this is) that when we see it for the first time, we have to buy coke. So Failed with the naughty area, and I haven’t had a drink for well over a week and I’m going home this weekend, so I probably will drink.
My car had its MOT on Tuesday so couldn’t (or didn’t) go to the gym on Tuesday and went on Wednesday instead. Wanted to go again today but had to be in university from 11-7, so I didn’t really have a chance. As I say going back home tomorrow so no real gym opportunity, but might go for a run when I get the chance.
Dinner:
Friday: Lamb curry with rice.
Saturday: Beef stew (beef, carrots, onion mushrooms, red wine, flour, stock, thyme, rosemary) with mashed potato.
Sunday: Sausages, baked potato with cheese and peas.
Monday: Sausages (again!) with a fairly big yorkshire pudding, broccoli, carrots and gravy
Tuesday: Roast chicken, potatoes, carrots, broccoli, some sort of “mash” – swede? And gravy.
Wednesday: Spaghetti Bolognaise with garlic bread
Thursday: Chicken, rice, carrots, broccoli
NAUGHTY:
Tuesday: A packet of cheese and onion crisps and a coke.
Thursday: Packet of crisps and some pork scratchings.
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 8lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 6lbs
A cracking loss this week. Got a feeling I might go backwards next week. I hope not, but I have a suspicion.
Went back on Sunday, this time I managed to complete all my cardio (there was a slight lull, but I did it) it’s actually even more amazing how I managed to get back in the groove so quickly.
I also set myself a small goal of being able to write NOTHING in the naughty area of my page for a couple of weeks. I realise I haven’t done this in quite a number of weeks (maybe months), so it’ll be a challenge, but ultimately worth it I hope. I wrote this before I failed. I saw the coke advert for the first time on TV and it’s a tradition (as sad as this is) that when we see it for the first time, we have to buy coke. So Failed with the naughty area, and I haven’t had a drink for well over a week and I’m going home this weekend, so I probably will drink.
My car had its MOT on Tuesday so couldn’t (or didn’t) go to the gym on Tuesday and went on Wednesday instead. Wanted to go again today but had to be in university from 11-7, so I didn’t really have a chance. As I say going back home tomorrow so no real gym opportunity, but might go for a run when I get the chance.
Dinner:
Friday: Lamb curry with rice.
Saturday: Beef stew (beef, carrots, onion mushrooms, red wine, flour, stock, thyme, rosemary) with mashed potato.
Sunday: Sausages, baked potato with cheese and peas.
Monday: Sausages (again!) with a fairly big yorkshire pudding, broccoli, carrots and gravy
Tuesday: Roast chicken, potatoes, carrots, broccoli, some sort of “mash” – swede? And gravy.
Wednesday: Spaghetti Bolognaise with garlic bread
Thursday: Chicken, rice, carrots, broccoli
NAUGHTY:
Tuesday: A packet of cheese and onion crisps and a coke.
Thursday: Packet of crisps and some pork scratchings.
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 8lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 6lbs
A cracking loss this week. Got a feeling I might go backwards next week. I hope not, but I have a suspicion.
Cantona
New member
It is a struggle mate, especially since I've got very complacent with my diet and snacking on stuff. Maybe I'm doing OK, but it feels like I could do better if I wanted. But there's no way I can go the rest of my life without booze and snacks to be honest. Moderation is the key (so they say) but even that isn't working so well.
----------
Anyway...
Went home this week and because of the snow I went home for pretty much the whole week. Six days infact. I wasn’t able to get to the gym and the snow pretty much prevented me from leaving the house all week so I’ve done no exercise. At the weekend I had some beers and ate a bit of bad stuff and it carried on. I always eat badly when I go home to visit my mum.
So I’ve piled the weight back on. Not quite 11 stone, but nearly back to it. Annoying as I don’t think I’m doing THAT badly with the food. It’s not like I’m doing it everyday and it’s not like other people don’t eat this stuff and get bigger either really. Maybe I’m destined to just stay at 11 stone. I guess I don’t look too bad with it.
Not a lot to say really this week, as I didn’t do much. Looking ahead to next week; got some family coming down to Oxford Friday and Saturday so I’ll probably eat badly and drink then, but I plan on getting back into the gym Friday and then Monday.
Advent Calendar is going to start too, not bought one yet, but I will today and then that’ll be something to put on the naughty list.
PICTURE UPDATE:
Me in my old jeans
Dinner:
Friday: Pork with a jacket potato, cheese, carrots and green beans.
Saturday: Steak and chips with salad
Sunday: Roast lamb with potatoes, carrots, broccoli, parnips and butternut squash.
Monday: Sausages in a tomato, mushroom, red wine and onion sauce with mashed potato and green beans.
Tuesday: Chicken in a tomato sauce with mushroom and onion with pasta and garlic bread.
Wednesday: Chicken stir fry with rice.
Thursday:
NAUGHTY:
Friday: Few Beers, nuts/crisps
Saturday: Few Beers
Sunday: Chocolate Torte pudding
Tuesday: Chocolate Torte pudding (half a piece)
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 13lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 1lbs
PS. I've started having coffee, no sugar and a bit of milk, is this going to affect my weight? I'm basically having it to starve off the coldness.
SoCoSideshow
New member
Those jeans pictures are a riot.
I have such a hate-hate, times hate, hate squared, hate infinity relationship with my jeans that my old ones will probably all be thrown out long before I can take one of those types of pictures.
Congrats!
I have such a hate-hate, times hate, hate squared, hate infinity relationship with my jeans that my old ones will probably all be thrown out long before I can take one of those types of pictures.
Congrats!
Cantona
New member
Mum came to stay with me last weekend, so I ate and drank a fair bit of rubbish as we hit up some restaurants and stuff.
Then uni work really kicked in. I’ve been so busy all week doing it that I just haven’t had the time to go to the gym, so I can only imagine what this is doing to my progress. It’s annoying, but I can’t do anything about it. Doubley annoying since I know Christmas is on the horizon and I can’t see that going well.
Had so much work that I really haven’t done a lot or got much to say. Next week will be better!
Dinner:
Friday: Jamie’s Italian: Breads, Antipasti, pork belly
Saturday: Dinner out: Mushrooms on bruschetta, steak and chips, cheeses
Sunday: Lunch out: Grilled chicken, salad, jacket potato, sweetcorn.
Monday: Steak, dophinoise potatoes, carrots.
Tuesday: Chicken, onion, pepper, courgette in tomato sauce with pasta.
Wednesday: Beef mince, potatoes, carrots and broccoli
Thursday: Sausages, mash potatoes, carrots, broccoli and gravy.
NAUGHTY:
Friday: Few Beers, nuts/crisps
Saturday: Few Beers, nuts/crisps, free biscuits.
Everyday: Advent calendar.
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 9lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 5lbs
Then uni work really kicked in. I’ve been so busy all week doing it that I just haven’t had the time to go to the gym, so I can only imagine what this is doing to my progress. It’s annoying, but I can’t do anything about it. Doubley annoying since I know Christmas is on the horizon and I can’t see that going well.
Had so much work that I really haven’t done a lot or got much to say. Next week will be better!
Dinner:
Friday: Jamie’s Italian: Breads, Antipasti, pork belly
Saturday: Dinner out: Mushrooms on bruschetta, steak and chips, cheeses
Sunday: Lunch out: Grilled chicken, salad, jacket potato, sweetcorn.
Monday: Steak, dophinoise potatoes, carrots.
Tuesday: Chicken, onion, pepper, courgette in tomato sauce with pasta.
Wednesday: Beef mince, potatoes, carrots and broccoli
Thursday: Sausages, mash potatoes, carrots, broccoli and gravy.
NAUGHTY:
Friday: Few Beers, nuts/crisps
Saturday: Few Beers, nuts/crisps, free biscuits.
Everyday: Advent calendar.
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 9lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 5lbs
Cantona
New member
So finished my uni work off this week and then celebrated in style with some beers etc. So having spent most of the first 3 days doing work and the latter part celebrating or hungover I never really got a chance to hit the gym up.
Came home for Christmas from university yesterday, which makes going to the gym harder as I live nowhere near it.
I did however go for a run today. Although there is ice and snow everywhere so I had to stop going full pelt. I plan on running.
I’m dreading christmas for my weight.
Dinner:
Friday: Chicken stir fry and rice
Saturday: Steak and chips with peas
Sunday: Chicken in tomato sauce with veg and some cheesey/tomato bread
Monday: Dominoes pizza
Tuesday: Lasagne and garlic bread
Wednesday: Lasagne and garlic bread
Thursday: Chinese takeaway (rumoured- not happened yet)
NAUGHTY:
Saturday: Few beers and crisps/nuts
Monday: Fair few beers. A mince pie.
Tuesday: Couple of beers
Everyday: Advent calendar.
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 13lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 1lbs
Came home for Christmas from university yesterday, which makes going to the gym harder as I live nowhere near it.
I did however go for a run today. Although there is ice and snow everywhere so I had to stop going full pelt. I plan on running.
I’m dreading christmas for my weight.
Dinner:
Friday: Chicken stir fry and rice
Saturday: Steak and chips with peas
Sunday: Chicken in tomato sauce with veg and some cheesey/tomato bread
Monday: Dominoes pizza
Tuesday: Lasagne and garlic bread
Wednesday: Lasagne and garlic bread
Thursday: Chinese takeaway (rumoured- not happened yet)
NAUGHTY:
Saturday: Few beers and crisps/nuts
Monday: Fair few beers. A mince pie.
Tuesday: Couple of beers
Everyday: Advent calendar.
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 10 stones 13lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 1lbs
Hey Cantona,
your diary is simply inspirational! ... well done for all your hard work mate - really impressive!
How did you get on over Xmas? - it is such a tough time of year when you are watching your food intake.
No matter what has happened - just screw the nut for the next 2/3 months and give it your all to get to your goal weight - you have shown that you can do it!
Im just starting my journey, and do worry about how I will live my life when I no longer feel I need to eat at a deficit. I have told myself that as long as I am active and watch what I drink / eat during the week, I can enjoy myself at the weekends.
GL mate - hoping to see your next update soon.
your diary is simply inspirational! ... well done for all your hard work mate - really impressive!
How did you get on over Xmas? - it is such a tough time of year when you are watching your food intake.
No matter what has happened - just screw the nut for the next 2/3 months and give it your all to get to your goal weight - you have shown that you can do it!
Im just starting my journey, and do worry about how I will live my life when I no longer feel I need to eat at a deficit. I have told myself that as long as I am active and watch what I drink / eat during the week, I can enjoy myself at the weekends.
GL mate - hoping to see your next update soon.
Cantona
New member
Massive apologies for not keeping this up to date over the christmas period. I got quite a lot of time off over christmas and basically spent it not doing very much. I did very limited exercise and ate and drank way too much (much like everyone else at christmas time )
I did however, keep track of the food I was having; It’s not exciting reading I’m afraid. All I know is that I’ve definitely put on weight (I can tell as certain clothes have got a little tight and it's a bit obvious really) and that I will be back in the gym starting tomorrow and I’m gonna get this weight down.
Only other thing that is noteworthy is that I appeared on local radio over the Christmas period. Feel free to have a listen to that:
Not posting on here is probably a big reason why I slipped. So I will be back to the weekly updates by next week!
Friday 17th DEC
Dinner:
Friday: Lamb ragu – ate out
Saturday: Shepards pie
Sunday: Roast pork, apple sauce, roast potatoes, parsnips, carrots, broccoli
Monday: Chicken stir fry and rice
Tuesday: Beans on toast
Wednesday: Sausages, jacket potato, carrots and beans.
Thursday: Spaghetti Bolognaise and tomato bread
NAUGHTY:
Friday: A fair few beers, chicken and chips at 4am
Saturday: half a bacon sandwich for breakfast
Monday: Mince pie and cream.
Everyday: Advent calendar.
Friday 24th DEC
Friday: Fish, chips and peas
Saturday: Roast beef, potatoes, yorkshire pudding, carrots, broccoli and gravy (Christmas Day)
Sunday: Roast beef, ham and chips
Monday: Roast pork, ham, beef, jacket potato, carrots and beans.
Tuesday: Ham and pork carbonara pasta.
Wednesday: Sausage, mashed potato with a tomato sauce and green beans
Thursday: Fish and chips with peas
Naughty:
Friday: Few beers
Saturday: Beers, wine, champagne, cheese, endless eating
Sunday: Couple of beers, a bit of champagne
Monday: Quite a few beers, cocktails, chocolate
Tuesday: A couple of beers
Wednesday: beers
Thursday: Beers
Friday 31st DEC
Friday: Chicken wrapped in bacon with bbq sauce, potato wedgies and carrots
Saturday: Roast chicken, roast potatoes, parnips, carrots, broccoli and gravy
Sunday: Spaghetti Bolognaise with garlic bread
Monday: Pork chop, jacket potato with cheese,
Tuesday: Sausage, bacon and tomato sauce with pasta and cheese and a bit of garlic bread
Wednesday: Beef stew with carrot, onion and mushroom with mashed potato and broccoli
Thursday: Pork stir fry and rice
Naughty:
Friday: Pizza, loads of beers
Saturday: crisps, peanuts, snacks
Monday: Mince pie and cream
Friday 7th JAN
Friday: Steak and chips with salad
Saturday: Pasta bake with garlic bread
Sunday: Roast pork, roast potatoes, parsnips, carrots, broccoli
Monday: Sausages, baked potato with cheese, green beans
Tuesday: Chicken stir fry with rice
Wednesday: Ham, mashed potato, green beans, broccoli and carrots with a cheese sauce
Thursday: Going out for dinner
Naughty:
Friday: few beers
Saturday: a few beers
Friday 14th JAN
Friday: Fish, chips and peas
Saturday: Steak and chips with salad
Sunday: Roast chicken, roast potatoes, parsnips, carrots, broccoli, cauliflower, gravy
Monday: Chicken stir fry with rice
Tuesday: Chicken in a tomato sauce with pasta
Wednesday: Pork with baked potato, carrots, broccoli
Thursday: Fishcakes, chips with peas
NAUGHTY:
Sunday: Chocolate pudding
Friday: Few beers, snacks
Saturday: A few beers, snacks
Friday 21st JAN
Friday: Sausages with mashed potato, carrots, beans and tomato sauce
Saturday: Steak and chips with salad
Sunday: Roast pork
Monday: Lasagna
Tuesday: Pork carbonara with garlic bread
Wednesday: Chinese takeaway
Thursday: Couple of slices of pizza, garlic bread
Friday: Alcohol
Saturday: Alcohol
Monday: Alcohol
I’ve left my scales at home, so I can’t even tell you my weight until next week
)I did however, keep track of the food I was having; It’s not exciting reading I’m afraid. All I know is that I’ve definitely put on weight (I can tell as certain clothes have got a little tight and it's a bit obvious really) and that I will be back in the gym starting tomorrow and I’m gonna get this weight down.
Only other thing that is noteworthy is that I appeared on local radio over the Christmas period. Feel free to have a listen to that:
Not posting on here is probably a big reason why I slipped. So I will be back to the weekly updates by next week!
Friday 17th DEC
Dinner:
Friday: Lamb ragu – ate out
Saturday: Shepards pie
Sunday: Roast pork, apple sauce, roast potatoes, parsnips, carrots, broccoli
Monday: Chicken stir fry and rice
Tuesday: Beans on toast
Wednesday: Sausages, jacket potato, carrots and beans.
Thursday: Spaghetti Bolognaise and tomato bread
NAUGHTY:
Friday: A fair few beers, chicken and chips at 4am
Saturday: half a bacon sandwich for breakfast
Monday: Mince pie and cream.
Everyday: Advent calendar.
Friday 24th DEC
Friday: Fish, chips and peas
Saturday: Roast beef, potatoes, yorkshire pudding, carrots, broccoli and gravy (Christmas Day)
Sunday: Roast beef, ham and chips
Monday: Roast pork, ham, beef, jacket potato, carrots and beans.
Tuesday: Ham and pork carbonara pasta.
Wednesday: Sausage, mashed potato with a tomato sauce and green beans
Thursday: Fish and chips with peas
Naughty:
Friday: Few beers
Saturday: Beers, wine, champagne, cheese, endless eating
Sunday: Couple of beers, a bit of champagne
Monday: Quite a few beers, cocktails, chocolate
Tuesday: A couple of beers
Wednesday: beers
Thursday: Beers
Friday 31st DEC
Friday: Chicken wrapped in bacon with bbq sauce, potato wedgies and carrots
Saturday: Roast chicken, roast potatoes, parnips, carrots, broccoli and gravy
Sunday: Spaghetti Bolognaise with garlic bread
Monday: Pork chop, jacket potato with cheese,
Tuesday: Sausage, bacon and tomato sauce with pasta and cheese and a bit of garlic bread
Wednesday: Beef stew with carrot, onion and mushroom with mashed potato and broccoli
Thursday: Pork stir fry and rice
Naughty:
Friday: Pizza, loads of beers
Saturday: crisps, peanuts, snacks
Monday: Mince pie and cream
Friday 7th JAN
Friday: Steak and chips with salad
Saturday: Pasta bake with garlic bread
Sunday: Roast pork, roast potatoes, parsnips, carrots, broccoli
Monday: Sausages, baked potato with cheese, green beans
Tuesday: Chicken stir fry with rice
Wednesday: Ham, mashed potato, green beans, broccoli and carrots with a cheese sauce
Thursday: Going out for dinner
Naughty:
Friday: few beers
Saturday: a few beers
Friday 14th JAN
Friday: Fish, chips and peas
Saturday: Steak and chips with salad
Sunday: Roast chicken, roast potatoes, parsnips, carrots, broccoli, cauliflower, gravy
Monday: Chicken stir fry with rice
Tuesday: Chicken in a tomato sauce with pasta
Wednesday: Pork with baked potato, carrots, broccoli
Thursday: Fishcakes, chips with peas
NAUGHTY:
Sunday: Chocolate pudding
Friday: Few beers, snacks
Saturday: A few beers, snacks
Friday 21st JAN
Friday: Sausages with mashed potato, carrots, beans and tomato sauce
Saturday: Steak and chips with salad
Sunday: Roast pork
Monday: Lasagna
Tuesday: Pork carbonara with garlic bread
Wednesday: Chinese takeaway
Thursday: Couple of slices of pizza, garlic bread
Friday: Alcohol
Saturday: Alcohol
Monday: Alcohol
I’ve left my scales at home, so I can’t even tell you my weight until next week
Last edited:
Cantona
New member
Went to the gym Friday and Saturday. Really got back into the groove. Sunday I went and played cricket a bit; bowling in the nets. Not the most stressful of exercise, but it made my shoulder ache.
Went to the gym again on Monday and got myself a new “plan”. Doing more free weights, so It’ll be interesting to see what difference that makes. But yeah, just nice to get into the swing of things again.
Friday: Spaghetti bolognaise
Saturday: Subway
Sunday: Ham, new potatoes and carrots
Monday: Chicken curry with rice
Tuesday: Fish, chips, egg and peas
Wednesday: Steak pie, potatoes, broccoli and carrots
Thursday: Steak pie, potatoes, leek and carrots with gravy
Naughty:
Saturday: some beers and crisps
Tuesday: Beers and a pizza
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 11 stones 5lbs
Next target: 11 stones 0lbs
Final target: 10 stones 0lbs
Weight lost: 9 stones 9lbs
Really need to get under 11 again.
Went to the gym again on Monday and got myself a new “plan”. Doing more free weights, so It’ll be interesting to see what difference that makes. But yeah, just nice to get into the swing of things again.
Friday: Spaghetti bolognaise
Saturday: Subway
Sunday: Ham, new potatoes and carrots
Monday: Chicken curry with rice
Tuesday: Fish, chips, egg and peas
Wednesday: Steak pie, potatoes, broccoli and carrots
Thursday: Steak pie, potatoes, leek and carrots with gravy
Naughty:
Saturday: some beers and crisps
Tuesday: Beers and a pizza
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 11 stones 5lbs
Next target: 11 stones 0lbs
Final target: 10 stones 0lbs
Weight lost: 9 stones 9lbs
Really need to get under 11 again.
Cantona
New member
Went to the gym Friday and Saturday. Really got back into the groove. Sunday I went and played cricket a bit; bowling in the nets. Not the most stressful of exercise, but it made my shoulder ache.
Went to the gym again on Monday and got myself a new “plan”. Doing more free weights, so It’ll be interesting to see what difference that makes. But yeah, just nice to get into the swing of things again.
Came down with a cold. This always seems to happen to me when I’m finally making a comeback. So I skipped the gym on Monday whilst I felt shit with the intention of going on Tuesday. Went and played football instead on Tuesday which made a nice change.
Wednesday went to the gym and now today, I cannot walk. The squats have fucked my legs beyond belief. Was planning on going again today and tomorrow, but if I can’t move it’s probably not a good idea
Friday: Cheeseburgers with peppers and leeks.
Saturday: Spaghetti bolognaise
Sunday: Roast beef, roast potatoes, butternut squash, carrots and gravy
Monday: Chicken and beef stiry fry and rice
Tuesday: Chicken and mushroom carbonara with garlic bread
Wednesday: Beef stew and mash potatoes
Thursday: Pork stir fry and rice
Naughty:
Wednesday: Beers and crisps
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 11 stones 1lbs
Next target: 11 stones 0lbs
Final target: 10 stones 0lbs
Weight lost: 9 stones 13lbs
Closer...
Went to the gym again on Monday and got myself a new “plan”. Doing more free weights, so It’ll be interesting to see what difference that makes. But yeah, just nice to get into the swing of things again.
Came down with a cold. This always seems to happen to me when I’m finally making a comeback. So I skipped the gym on Monday whilst I felt shit with the intention of going on Tuesday. Went and played football instead on Tuesday which made a nice change.
Wednesday went to the gym and now today, I cannot walk. The squats have fucked my legs beyond belief. Was planning on going again today and tomorrow, but if I can’t move it’s probably not a good idea
Friday: Cheeseburgers with peppers and leeks.
Saturday: Spaghetti bolognaise
Sunday: Roast beef, roast potatoes, butternut squash, carrots and gravy
Monday: Chicken and beef stiry fry and rice
Tuesday: Chicken and mushroom carbonara with garlic bread
Wednesday: Beef stew and mash potatoes
Thursday: Pork stir fry and rice
Naughty:
Wednesday: Beers and crisps
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 11 stones 1lbs
Next target: 11 stones 0lbs
Final target: 10 stones 0lbs
Weight lost: 9 stones 13lbs
Closer...
Cantona
New member
Ive read the entire thing so far in one sitting. This is really inspirational mate, good stuff
Thanks, have your started your own?
Cantona
New member
Was only just able to walk again on Sunday, but I was heading home on that day so didn’t managed to get to the gym. Have spent the week looking after my mum so haven’t been able to go back to the gym.
Not a lot has happened this week and I haven’t got any scales, so this is quite boring probably
Friday: Sausages, mash, carrots
Saturday: Pizza
Sunday: Subway
Monday: Spaghetti Bolognaise
Tuesday: Roast chicken, potatoes, butternut squash, carrots and brocolli
Wednesday: Chicken stir fry and rice.
Thursday: Bacon, pasta, white sauce and tomato.
Naughty:
Saturday: Beers and crisps
Not a lot has happened this week and I haven’t got any scales, so this is quite boring probably
Friday: Sausages, mash, carrots
Saturday: Pizza
Sunday: Subway
Monday: Spaghetti Bolognaise
Tuesday: Roast chicken, potatoes, butternut squash, carrots and brocolli
Wednesday: Chicken stir fry and rice.
Thursday: Bacon, pasta, white sauce and tomato.
Naughty:
Saturday: Beers and crisps
Cantona
New member
Went and played cricket again on Sunday and then spent the rest of the work hard at work at uni.
I do a fair bit of walking getting into uni, so I guess that is some exercise. I wanted to go to the gym, although apprehensive about the squatting situation. I kept having plans to do and meeting certain people and frustratingly I sometimes couldn’t do what I wanted or the people I wanted meet couldn’t turn up; so I COULD have gone to the gym.
I want to get back into it. It’s just frustrating because I went a year eating right and not drinking and now I’m enjoying doing some of that again (you know, a random Friday or Saturday). But I know if I want to get in proper shape (fairly muscular etc) I know I’m going to have to be just as strict again for another fair while.
I plan on getting back to the gym this coming week. Yeah.
Friday: Pizza
Saturday: Subway
Sunday: Sausages, mashed potato, carrots and broccoli
Monday: Roast beef, roast potatoes, carrots, yorkshire pudding, gravy
Tuesday: Beef stir fry and rice.
Wednesday: Lasagna with garlic bread
Thursday: Sauages, tomato sauce (from lasagna) mashed potato, carrots
Naughty:
Friday: Beers and crisps
Saturday: Same
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 11 stones lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 0lbs
I do a fair bit of walking getting into uni, so I guess that is some exercise. I wanted to go to the gym, although apprehensive about the squatting situation. I kept having plans to do and meeting certain people and frustratingly I sometimes couldn’t do what I wanted or the people I wanted meet couldn’t turn up; so I COULD have gone to the gym.
I want to get back into it. It’s just frustrating because I went a year eating right and not drinking and now I’m enjoying doing some of that again (you know, a random Friday or Saturday). But I know if I want to get in proper shape (fairly muscular etc) I know I’m going to have to be just as strict again for another fair while.
I plan on getting back to the gym this coming week. Yeah.
Friday: Pizza
Saturday: Subway
Sunday: Sausages, mashed potato, carrots and broccoli
Monday: Roast beef, roast potatoes, carrots, yorkshire pudding, gravy
Tuesday: Beef stir fry and rice.
Wednesday: Lasagna with garlic bread
Thursday: Sauages, tomato sauce (from lasagna) mashed potato, carrots
Naughty:
Friday: Beers and crisps
Saturday: Same
Tale of the tape:
Actual starting weight: 21 stones 0lbs
Current Weight: 11 stones lbs
Next target: 10 stones 7lbs
Final target: 10 stones 0lbs
Weight lost: 10 stones 0lbs