Cantona
New member
So Friday I went back to the gym again. Hit the free weights (as that’s my new thing). All went pretty well, I’m not struggling, but it’s not that easy either (A happy medium). The next day my legs were killing though. No pain no gain, right? Not just the thighs like last time though. Arms and chest too. I guess it’s shows that this is working.
Went and played cricket again on Sunday. And then went back to the gym Thursday evening as I knew I was going home for the week:
25th Feb
Friday: Pork, apple sauce, butternutsquash, carrot and broccoli
Saturday: Steak pie, gravy, new potatoes, leeks
Sunday: Chicken stir fry and rice
Monday: Sushi
Tuesday: Ham sandwich and crisps
Wednesday: Sausages, new potatoes, cabbage, carrots and gravy
Thursday: Lasagne.
Apologies for no update; double stuff this week, unfortunately I always go a bit lax when I go home and this week was no different. Didn’t do much in the way of exercise and I ate and drank rubbish.
4th March
Friday:
Saturday: Steak, chips and salad
Sunday: Roast lamb, potatoes, butternut squash, carrots and gravy
Monday: chicken stir fry and rice
Tuesday: lasagne and garlic bread
Wednesday: Sausages in a tomato sauce with baked potato and green beans
Thursday: Chicken tikka style wrap with some rice cakes
Naughty:
Too much to mention ?
Again, no access to scales and other various stuff, so will leave the weight update until next week.
I WILL COMMIT TO THIS DIARY YET. I think my problem is a lack of goals.
Will do better next week.
Went and played cricket again on Sunday. And then went back to the gym Thursday evening as I knew I was going home for the week:
25th Feb
Friday: Pork, apple sauce, butternutsquash, carrot and broccoli
Saturday: Steak pie, gravy, new potatoes, leeks
Sunday: Chicken stir fry and rice
Monday: Sushi
Tuesday: Ham sandwich and crisps
Wednesday: Sausages, new potatoes, cabbage, carrots and gravy
Thursday: Lasagne.
Apologies for no update; double stuff this week, unfortunately I always go a bit lax when I go home and this week was no different. Didn’t do much in the way of exercise and I ate and drank rubbish.
4th March
Friday:
Saturday: Steak, chips and salad
Sunday: Roast lamb, potatoes, butternut squash, carrots and gravy
Monday: chicken stir fry and rice
Tuesday: lasagne and garlic bread
Wednesday: Sausages in a tomato sauce with baked potato and green beans
Thursday: Chicken tikka style wrap with some rice cakes
Naughty:
Too much to mention ?
Again, no access to scales and other various stuff, so will leave the weight update until next week.
I WILL COMMIT TO THIS DIARY YET. I think my problem is a lack of goals.
Will do better next week.