Can't get my bench up

[Timmy]

can you be more specific on row?

The typical antagonist to a bench press is a bent-over row. Use the same width grip as you do your bench press.

 

[Dukes]

Do you work out your lower body, or even your back?

yes and yes,

just to let you guess know, i just came back from my week off and though my strength didn't increase much i feel like as if i'm working out for the first time, feels great. i have more energy and endurance might also be the creatine i just started taking.

just thought i let u guys know